Run > Hill Work

Eddie said: Short Hills: 10-15 mins warm up to a sweat then 10 x 45 secs hard up easy down, really focusing on form, 10-15 mins easy cool down

And so it begins...

Loved this session. Body feels good right now (am sure that will change as the elevation mounts up ) First hill rep was slightly easier than the remainder as I started further down the hill. Changed my start point for the remaining reps so that I included the top part of the hill where the steeper part kicks in. Wanted to make sure I was working Aim was for a consistent effort across all 10 reps - aiming for the same bit of tree - focus on form, with the aim of getting to 10 and being done, so to speak. Could probably have done a couple more reps. Was starting to tire at 10 but not totally shagged out. To me this means increasing the effort a little next time. Or increasing the reps? Happy with how this went.

Split Summary
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1) 1.44m - 15:00(10:26/m) 118cal 5.75/6.99mph
2) 0.06m - 45(11:37/m) 4cal 5.16/5.61mph
3) 0.05m - 37(12:27/m) 4cal 4.82/5.36mph
4) 0.06m - 45(12:44/m) 5cal 4.71/5.91mph
5) 0.06m - 46(12:43/m) 5cal 4.72/5.85mph
6) 0.06m - 45(12:33/m) 5cal 4.78/6.12mph
7) 0.07m - 46(11:18/m) 5cal 5.31/6.01mph
8) 0.06m - 45(12:17/m) 5cal 4.89/5.97mph
9) 0.07m - 47(10:44/m) 5cal 5.59/6.12mph
10) 0.06m - 45(11:58/m) 5cal 5.01/5.99mph
11) 0.07m - 44(11:17/m) 5cal 5.31/5.93mph
12) 0.06m - 45(11:42/m) 6cal 5.13/6.03mph
13) 0.07m - 47(11:25/m) 5cal 5.25/5.59mph
14) 0.06m - 45(12:04/m) 5cal 4.97/5.82mph
15) 0.07m - 48(11:09/m) 6cal 5.38/5.74mph
16) 0.06m - 45(11:55/m) 5cal 5.04/6.12mph
17) 0.07m - 47(11:27/m) 5cal 5.24/5.55mph
18) 0.06m - 45(12:09/m) 5cal 4.94/6.01mph
19) 0.07m - 49(10:57/m) 5cal 5.48/5.45mph
20) 0.07m - 45(11:30/m) 5cal 5.22/6.26mph
21) 0.04m - 32(12:51/m) 2cal 4.67/5.61mph
22) 1.52m - 15:00(9:50/m) 124cal 6.1/7.85mph