Tue 9th Jun 2020 at 12:00pm by Swanny_UK

Run > General

Follow User
0 👍

Time
34:05
Miles
0.59
Min/mi
57:46
WAVA
6.15
Cals
163
BPM
90
%MHR
52.5
B/mi
5184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 34:05(36:09/km) 163cal

34:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	18:15	102 91-115	1862
0.13	2:16	1:08	18:07	94 91-100	1703
0.19	3:17	1:01	16:16	117 100-138	1904
0.25	4:19	1:02	16:34	164 138-180	2716
0.31	5:39	1:20	21:19	170 109-180	3622
0.38	6:40	1:01	16:17	113 106-118	1840
0.44	7:46	1:05	17:27	101 92-109	1763
0.50	8:52	1:07	17:44	88 80-96	1561
0.56	26:59	18:07	4:49:46	82 67-99	23761
0.59	34:05	7:06	5:05:31	73 62-92	22303

Heart

90/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	17.63%	More
800m	8:49	17:44	19.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	59:38	59:38	6.53
5km	3:18:17	1:03:49	6.68
5M	5:28:21	1:05:40	6.55
10km	6:53:25	1:06:32	6.50
10M	11:24:36	1:08:28	6.49
Half	15:11:29	1:09:35	6.39
20M	23:47:21	1:11:22	6.47
Mara	31:40:22	1:12:32	6.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry