Tue 9th Jun 2020 at 11:00am by GlennR

Run > Run-Walk

Good

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Time
56:32
Miles
4.14
Min/mi
13:39
Pacing
90%
WAVA
38.46
Stride(cm)
78
Cals
580
Cadence
150
BPM
126
%MHR
72.7
B/mi
1718
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

01:00/00:30 run-walk.

Split Summary
===
1) 1m - 14:19(14:19/m) 115/128bpm 136cal 4.19/5.07mph
2) 1m - 13:15(13:15/m) 128/136bpm 143cal 4.53/5.66mph
3) 1m - 13:30(13:30/m) 131/138bpm 143cal 4.44/5.55mph
4) 1m - 13:41(13:41/m) 129/135bpm 138cal 4.38/5.3mph
5) 0.14m - 1:47(12:57/m) 132/135bpm 20cal 4.63/5.38mph

14:19 13:15 13:30 13:41 1:47

	GregP But not warm? It hasn’t been so much warm as airless down here. Always nice to see ‘feeling great’ against an entry.
	GlennR It was quite warm in direct sun, but comfortable. My mood has been very positive lately, thanks.

Pin Map

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:12	94 80-118	1523	126 82-164	0/0
0.25	3:51	1:50	14:36	123 112-128	1797	140 84-164	0/2
0.38	5:39	1:48	14:21	114 108-122	1637	145 98-164	0/3
0.50	7:27	1:48	14:24	117 111-124	1685	143 112-166	1/0
0.63	9:13	1:46	14:08	119 115-124	1682	147 112-178	0/1
0.75	10:54	1:41	13:29	118 114-123	1592	151 118-172	0/2
0.88	12:36	1:42	13:36	119 115-124	1619	150 104-166	1/1
1.00	14:18	1:42	13:39	121 117-124	1652	153 118-170	1/1
1.13	15:53	1:35	12:36	123 119-129	1550	153 116-168	1/0
1.25	17:28	1:35	12:40	129 124-132	1634	152 118-170	0/2
1.38	19:14	1:46	14:04	130 125-136	1830	149 110-190	1/0
1.50	21:04	1:51	14:47	129 125-133	1907	145 108-168	0/1
1.63	22:39	1:35	12:40	129 125-133	1633	153 118-172	0/0
1.75	24:20	1:40	13:23	128 124-131	1713	154 120-178	1/0
1.88	25:57	1:37	12:54	129 125-134	1665	155 120-172	1/0
2.00	27:33	1:37	12:52	128 123-133	1648	154 120-172	0/1
2.13	29:12	1:38	13:08	129 125-133	1694	154 100-172	1/0
2.25	30:52	1:40	13:23	129 125-132	1726	155 118-172	1/0
2.38	32:31	1:39	13:13	130 128-133	1717	152 98-174	1/0
2.50	34:17	1:46	14:08	132 128-135	1867	149 118-174	2/1
2.63	36:05	1:48	14:23	131 127-135	1883	146 104-170	2/0
2.75	37:41	1:36	12:49	133 127-138	1705	153 114-170	1/1
2.88	39:23	1:42	13:34	131 125-135	1778	152 116-192	1/3
3.00	41:03	1:41	13:24	130 125-135	1742	153 114-170	2/1
3.13	42:50	1:47	14:14	130 125-133	1850	155 120-180	2/0
3.25	44:34	1:44	13:51	128 125-132	1772	152 120-168	0/2
3.38	46:18	1:44	13:56	128 124-133	1783	147 94-172	2/0
3.50	48:04	1:46	14:05	130 126-135	1831	148 112-176	1/1
3.63	49:45	1:41	13:29	129 125-132	1738	154 116-180	1/0
3.75	51:24	1:39	13:12	130 125-134	1716	153 96-200	1/0
3.88	53:04	1:40	13:18	130 125-133	1730	152 98-174	0/0
4.00	54:44	1:40	13:23	127 122-132	1700	153 118-180	1/1
4.13	56:21	1:37	12:56	132 126-135	1706	165 162-174	0/0
4.14	56:32	11	14:04	132 131-132	1857	163 160-166	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m, Flat prediction 56:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (200 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	165	3	37:32	12:20
Walk	33.6	119	1.1	19:00	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	28.44%	More
800m	6:26	12:57	33.17%	More
1km	8:04	12:59	34.51%	More
Mile	13:07	13:07	36.14%	More
5k	41:44	13:26	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	40.50
5km	41:07	13:14	39.28
5M	1:09:42	13:56	37.90
10km	1:28:42	14:16	37.27
10M	2:30:22	15:02	36.43
Half	3:22:52	15:29	35.50
20M	5:24:23	16:13	35.18
Mara	7:17:40	16:42	34.77

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