Tue 9th Jun 2020 at 9:00am by martin K

Run > Intervals

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Time
50:50
Miles
4.56
Min/mi
11:09
Pacing
0%
WAVA
46.04
Cals
486
BPM
128
%MHR
72.9
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
TC 200m x 10 Reps
===
1) 1m - 10:54(10:54/m) 107/122bpm 74cal 5.51/7.52mph
2) 0.31m - 4:17(13:48/m) 123/134bpm 43cal 4.35/7.63mph
3) 0.58m - 4:43(8:07/m) 137/154bpm 54cal 7.39/8.96mph
4) 0.09m - 33(6:00/m) 157/159bpm 8cal 10.01/10.89mph*****
5) 0.06m - 1:17(20:54/m) 131/159bpm 13cal 2.87/9.23mph
6) 0.08m - 31(6:30/m) 140/151bpm 5cal 9.24/11.4mph*****
7) 0.04m - 58(22:15/m) 132/152bpm 10cal 2.7/7.64mph
8) 0.09m - 30(5:39/m) 135/149bpm 5cal 10.61/11.12mph*****
9) 0.05m - 52(17:57/m) 137/151bpm 10cal 3.34/10.88mph
10) 0.09m - 30(5:44/m) 142/155bpm 6cal 10.45/11.83mph*****
11) 0.06m - 1:07(19:25/m) 136/155bpm 13cal 3.09/8.83mph
12) 0.09m - 30(5:22/m) 142/155bpm 5cal 11.18/11.85mph*****
13) 0.05m - 1:02(19:44/m) 139/156bpm 12cal 3.04/10.23mph
14) 0.09m - 29(5:37/m) 144/157bpm 5cal 10.69/11.81mph*****
15) 0.06m - 1:11(19:43/m) 137/158bpm 13cal 3.04/8.44mph
16) 0.09m - 29(5:23/m) 142/155bpm 5cal 11.14/12.45mph*****
17) 0.06m - 1:08(19:44/m) 138/157bpm 13cal 3.04/10.57mph
18) 0.08m - 27(5:45/m) 145/159bpm 4cal 10.45/12.19mph*****
19) 0.06m - 1:19(20:36/m) 140/160bpm 15cal 2.91/8.79mph
20) 0.09m - 30(5:37/m) 145/156bpm 5cal 10.67/11.01mph*****
21) 0.06m - 1:28(22:57/m) 133/157bpm 14cal 2.61/10.49mph
22) 0.09m - 31(5:38/m) 140/154bpm 4cal 10.65/12.19mph*****
23) 0.05m - 1:39(33:33/m) 131/155bpm 15cal 1.79/8.98mph
24) 0.38m - 4:13(11:14/m) 133/145bpm 43cal 5.34/6.25mph
25) 0.01m - 11(18:18/m) 138/140bpm 2cal 3.28/4.63mph
26) 0.84m - 9:31(11:17/m) 129/140bpm 90cal 5.32/7.02mph

10:54 4:17 4:43 33 1:17 31 58 30 52 30 1:07 30 1:02 29 1:11 29 1:08 27 1:19 30 1:28 31 1:39 4:13 11 9:31

Pace

52%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	46	46 +4	12:19	92 84-97	1133
0.13	3:15	2:29 +1:49	39:40	88 69-98	3490
0.19	4:02	47	12:40	104 99-108	1316
0.25	4:41	38	10:14	110 109-111	1126
0.31	5:21	41	10:48	113 112-114	1221
0.38	6:15	54	14:24	104 100-113	1498
0.44	9:01	2:46 +2:01	44:09	108 78-115	4769
0.50	9:43	42	11:20	97 81-108	1099
0.56	10:23	40	10:34	115 109-117	1215
0.63	11:03	40	10:38	117 114-118	1244
0.69	11:40	37	9:56	117 115-118	1163
0.75	13:32	1:52 +1:11	29:46	107 90-118	3186
0.81	14:12	40	10:43	108 102-112	1157
0.88	14:45	33	8:41	107 105-110	930
0.94	15:20	35	9:23	109 107-110	1022
1.00	16:01	41	10:57	118 110-122	1292
1.06	16:47	46	12:23	126 122-131	1560
1.13	17:33	46	12:12	132 130-134	1610
1.19	18:10	37	9:51	132 129-134	1299
1.25	19:05	55 +9	14:47	128 124-130	1891
1.31	20:36	1:31 +11	24:12	109 91-129	2638
1.38	21:11	35	9:20	113 100-123	1055
1.44	21:46	35	9:14	129 126-132	1191
1.50	22:19	33	8:56	133 132-134	1188
1.56	22:51	32	8:29	138 136-140	1171
1.63	23:20	29	7:51	142 141-144	1115
1.69	23:51	30	8:05	144 143-145	1163
1.75	24:18	27	7:17	145 144-147	1056
1.81	24:46	28	7:29	149 147-150	1114
1.88	25:12	26	6:58	152 150-153	1060
1.94	25:36	24	6:18	155 154-157	977
2.00	26:34	58	15:28	146 125-159	2257
2.06	27:14	40	10:41	118 109-133	1260
2.13	27:42	28	7:35	144 135-151	1093
2.19	28:45	1:02	16:38	128 114-150	2128
2.25	29:06	21	5:42	141 129-150	803
2.31	30:02	56	14:51	136 121-151	2020
2.38	30:24	22	5:49	142 131-151	826
2.44	31:31	1:07	17:57	137 118-155	2460
2.50	31:53	22	5:55	134 122-145	793
2.56	32:38	45	11:54	151 140-156	1796
2.63	33:18	40	10:39	129 118-139	1373
2.69	33:45	28	7:26	152 142-157	1130
2.75	34:48	1:02	16:38	133 116-154	2211
2.81	35:11	24	6:18	145 135-154	914
2.88	36:17	1:05	17:24	138 119-157	2402
2.94	36:40	24	6:21	137 123-150	869
3.00	37:42	1:02	16:29	151 131-160	2489
3.06	38:23	40	10:44	127 119-142	1364
3.13	38:49	27	7:07	153 143-157	1088
3.19	40:06	1:17	20:25	130 112-155	2654
3.25	40:31	25	6:43	137 127-147	920
3.31	41:34	1:03	16:42	145 125-155	2422
3.38	44:44	3:11 +2:03	50:53	123 111-129	6259
3.44	45:34	49	13:11	129 129-130	1701
3.50	46:13	39	10:25	128 126-129	1333
3.56	46:54	41	11:01	128 126-131	1410
3.63	47:38	44	11:38	139 133-142	1618
3.69	48:26	48	12:48	143 141-145	1831
3.75	49:11	45	11:59	137 135-142	1641
3.81	49:52	41	10:56	136 135-136	1486
3.88	50:34	42	11:14	137 135-138	1538
3.94	51:13	39	10:21	139 138-140	1439
4.00	1:01:59	10:46 +10:00	2:52:20	131 87-140	22575
4.06	1:03:28	1:29 +31	23:43	103 89-115	2443
4.13	1:04:07	39	10:27	119 116-123	1244
4.19	1:04:47	40	10:41	127 125-129	1358
4.25	1:05:38	50 +9	13:26	128 121-129	1720
4.31	1:06:17	40	10:36	127 123-128	1345
4.38	1:06:58	41	10:54	128 127-130	1395
4.44	1:07:39	41	10:52	130 127-132	1412
4.50	1:08:20	41	10:59	131 128-133	1439
4.55	1:08:58	38	11:36	135 134-135	1566

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.85%	More
800m	3:42	7:26	56.51%	More
1km	4:50	7:47	56.21%	More
Mile	9:10	9:10	50.35%	More
5k	36:45	11:50	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:51	10:54	46.49
5M	56:03	11:13	45.86
10km	1:10:34	11:21	45.56
10M	1:56:51	11:41	45.56
Half	2:35:35	11:53	44.97
20M	4:03:38	12:11	45.51
Mara	5:24:22	12:23	45.58

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