Tue 9th Jun 2020 at 10:00am by Moley73

Run > General

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Time
1:37:03
Miles
12.21
Min/mi
7:57
Pacing
95%
WAVA
60.73
Stride(cm)
113
Cals
1242
Cadence
179
BPM
141
%MHR
77
B/mi
1120
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 133/145bpm 102cal 7.52/8.01mph
2) 1m - 7:56(7:56/m) 139/143bpm 108cal 7.56/8.08mph
3) 1m - 7:55(7:55/m) 142/150bpm 108cal 7.58/8.25mph
4) 1m - 7:57(7:57/m) 141/148bpm 106cal 7.55/7.89mph
5) 1m - 7:47(7:47/m) 140/144bpm 101cal 7.71/8.1mph
6) 1m - 7:49(7:49/m) 137/143bpm 95cal 7.67/8.1mph
7) 1m - 7:54(7:54/m) 141/147bpm 101cal 7.6/8.08mph
8) 1m - 7:54(7:54/m) 143/149bpm 102cal 7.59/8.37mph
9) 1m - 7:59(7:59/m) 143/147bpm 102cal 7.51/7.74mph
10) 1m - 8:04(8:04/m) 143/146bpm 100cal 7.44/7.62mph
11) 1m - 7:58(7:58/m) 144/148bpm 99cal 7.53/7.81mph
12) 1m - 8:08(8:08/m) 146/151bpm 99cal 7.38/7.76mph
13) 0.21m - 1:44(8:24/m) 144/145bpm 19cal 7.14/7.37mph

7:59 7:56 7:55 7:57 7:47 7:49 7:54 7:54 7:59 8:04 7:58 8:08 1:44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	127 75-137	1007	175 88-178	2/4
1.00	7:59	4:01	8:01	139 134-145	1115	177 174-180	3/2
1.50	11:48	3:49	7:39	138 134-141	1055	179 176-182	5/3
2.00	15:56	4:08	8:15	140 134-143	1156	180 178-182	8/1
2.50	19:55	4:00	7:59	144 134-150	1150	180 178-182	13/3
3.00	23:50	3:55	7:51	140 131-145	1098	180 178-182	6/7
3.50	27:49	3:59	7:58	143 138-148	1140	179 178-182	8/0
4.00	31:47	3:57	7:55	139 136-143	1100	179 178-180	3/3
4.50	35:37	3:50	7:40	140 134-144	1074	179 178-180	2/5
5.00	39:34	3:57	7:53	140 137-143	1104	180 178-182	2/3
5.50	43:28	3:54	7:48	137 133-143	1069	179 178-180	0/10
6.00	47:22	3:54	7:49	136 132-140	1063	179 178-180	1/10
6.50	51:15	3:53	7:46	140 136-144	1088	180 178-182	3/9
7.00	55:17	4:01	8:03	143 138-147	1150	179 176-186	6/1
7.50	59:11	3:54	7:48	143 138-149	1115	179 156-182	4/1
8.00	1:03:10	4:00	7:59	142 139-146	1134	179 178-182	1/7
8.50	1:07:12	4:02	8:04	143 139-147	1154	179 178-182	6/3
9.00	1:11:10	3:58	7:56	143 141-145	1135	180 178-182	1/4
9.50	1:15:12	4:01	8:02	143 140-145	1149	181 178-182	1/3
10.00	1:19:13	4:01	8:03	142 139-146	1143	181 178-184	5/2
10.50	1:23:13	4:00	8:00	143 139-147	1145	181 178-182	3/3
11.00	1:27:12	3:59	7:57	144 140-148	1145	180 178-182	2/2
11.50	1:31:10	3:58	7:56	147 142-151	1167	181 176-184	4/2
12.00	1:35:20	4:10	8:20	145 141-148	1209	181 178-184	6/2
12.21	1:37:04	1:44	8:27	144 142-145	1216	178 164-182	0/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 36m, Flat prediction 1:36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:14
See your biggest climbs

Cadence

179 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	12.2	1:37:02	7:57
Walk	0.0	126	0	2	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.47%	More
800m	3:47	7:36	49.94%	More
1km	4:44	7:37	51.98%	More
Mile	7:43	7:43	54.38%	More
5k	24:13	7:48	58.91%	More
5 miles	39:15	7:51	59.14%	More
10k	48:51	7:52	59.31%	More
10 miles	1:19:09	7:55	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	22:06	7:07	64.56
5M	36:57	7:23	62.82
10km	46:45	7:31	61.98
10M	1:18:12	7:49	61.22
Half	1:44:43	8:00	60.00
20M	2:45:29	8:16	60.17
Mara	3:41:36	8:27	59.91

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