Sat 6th Jun 2020 at 1:00pm by Bamber

Bike > Zwift

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Time
1:05:40
Miles
11.27
Mph
10.3
FBI
41.92
Watts
264
Cadence
60
Asc(m)
918
Hillscore
87
Surface
Road

Notes & Comments

Split Summary
===
1) 11.27m - 1:05:40(5:50/m) 60/99rpm 262/406W 10.3/35.08mph

1:05:40

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:03	2:03	14.63	77 64-85	207 127-273	35/7
1.00	3:04	1:01	29.63	80 77-82	230 215-255	95/0
1.50	4:14	1:10	25.77	80 71-84	209 181-252	22/47
2.00	6:00	1:46	16.94	86 80-90	224 193-248	7/61
2.50	7:16	1:16	23.55	86 83-90	223 209-233	6/39
3.00	8:32	1:15	23.90	85 82-89	223 211-240	112/0
3.50	9:54	1:23	21.76	88 83-93	241 218-268	73/0
4.00	13:59	4:05	7.36	91 59-94	268 248-285	10/113
4.50	17:59	4:00	7.49	49 1-62	269 255-284	103/14
5.00	22:06	4:06	7.31	48 1-63	270 238-288	42/30
5.50	25:25	3:19	9.03	55 1-93	275 246-318	11/86
6.00	28:39	3:14	9.29	58 1-92	270 254-301	24/41
6.50	32:19	3:41	8.15	53 1-61	279 225-350	25/42
7.00	35:41	3:22	8.93	55 1-63	269 192-350	31/49
7.50	39:23	3:42	8.12	53 1-62	276 249-326	20/39
8.00	43:13	3:50	7.81	51 1-62	267 230-293	35/37
8.50	46:47	3:34	8.40	55 1-62	265 239-312	7/47
9.00	49:57	3:10	9.47	56 1-64	274 230-322	78/12
9.50	53:27	3:30	8.58	55 1-62	267 230-313	57/53
10.00	57:05	3:38	8.26	55 1-93	266 220-343	14/43
10.50	1:00:59	3:54	7.70	50 1-61	263 197-358	19/50
11.00	1:04:26	3:27	8.70	55 1-62	290 248-331	18/12
11.27	1:05:40	1:14	13.13	62 1-99	299 12-406	31/7

Elevation

Asc 918m, Range 222m

Elevation Graph

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Biggest Climbs (m)	Mph
213 15.3%	7.5
105 17.3%	9.3
103 4.9%	22.4
81 8.9%	9.4
66 14.0%	8.6
49 7.7%	10.4
See your biggest climbs

Power

264W (406 max)

Power Graph

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Power Bands

Cadence

60 (99 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:52	More
1km	1:11	1:55	More
Mile	2:09	2:09	More
5k	8:10	2:38	More
5 miles	22:04	4:25	More
10k	30:09	4:51	More
10 miles	57:01	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:50	5:52
15 miles	1:28:55	5:56
20 miles	2:00:37	6:02
40km	2:31:52	6:07
25 miles	2:32:48	6:07
42km	2:39:55	6:08
50 miles	5:18:35	6:22
56 miles	5:59:14	6:25
100 miles	11:04:13	6:39
112 miles	12:28:59	6:41

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