Tue 9th Jun 2020 at 10:00am by Rosehip

Run > Run-Walk

  • warm
  • Time
    52:04
  • Miles
    3.97
  • Min/mi
    13:07
  • Pacing
    91%
  • WAVA
    43.08
  • Stride(cm)
    78
  • Cals
    495
  • Cadence
    157
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1854
  • Asc(m)
    26
  • Surface
    Trail

Notes & Comments

2 comments
Should have stuck to the mile streaksaver that TAO-bot suggested.
Warmer than I was expecting and legs rather tired. Stuck to 60:30s again

Made it to Combe Martin at last, 34.5 down 602.1 to go.

Split Summary
===
1) 1m - 13:25(13:25/m) 129/143bpm 121cal 4.47/5.36mph
2) 1m - 12:54(12:54/m) 143/154bpm 125cal 4.65/5.57mph
3) 1m - 13:02(13:02/m) 148/188bpm 130cal 4.61/5.53mph
4) 0.97m - 12:44(13:10/m) 146/154bpm 119cal 4.56/5.47mph
13:25 12:54 13:02 12:44
northernslowcoach
Well done you :)
Sombrero
Well done, it's surprisingly warm out.

Pace

17% 38% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 102 85-120 1504 145 116-166 1/0
0.25 3:31 1:40 13:20 123 116-129 1640 159 126-168 1/1
0.38 5:06 1:35 12:42 128 124-133 1626 158 132-170 1/1
0.50 6:41 1:35 12:39 134 129-139 1695 164 130-172 1/1
0.63 8:14 1:33 12:23 137 131-141 1696 166 134-170 0/1
0.75 9:58 1:44 13:51 138 130-142 1912 156 118-170 1/0
0.88 11:42 1:44 13:55 138 133-143 1921 155 114-170 0/1
1.00 13:25 1:43 13:42 137 131-142 1878 154 118-170 0/0
1.13 15:03 1:38 13:04 139 135-146 1817 155 116-172 1/0
1.25 16:37 1:34 12:34 141 136-146 1772 160 126-170 2/0
1.38 18:16 1:39 13:12 141 137-146 1860 160 128-170 0/1
1.50 19:54 1:38 13:04 142 139-148 1855 160 120-172 1/0
1.63 21:32 1:38 13:02 144 140-154 1878 159 128-172 0/0
1.75 23:08 1:36 12:52 144 139-148 1852 159 126-172 1/0
1.88 24:46 1:37 12:59 146 141-150 1895 160 118-172 3/0
2.00 26:18 1:33 12:22 147 140-153 1817 160 124-172 1/1
2.13 27:54 1:36 12:46 147 143-151 1876 160 128-174 3/1
2.25 29:27 1:33 12:27 148 145-153 1842 156 116-172 1/4
2.38 31:06 1:38 13:08 147 143-151 1930 159 128-172 0/2
2.50 32:45 1:39 13:10 146 142-150 1922 156 122-172 1/1
2.63 34:28 1:43 13:46 146 141-150 2010 155 122-172 0/2
2.75 36:07 1:39 13:15 150 142-188 1988 156 122-170 0/2
2.88 37:41 1:34 12:33 149 144-181 1871 157 118-172 1/0
3.00 39:20 1:39 13:10 148 144-154 1948 157 118-172 0/0
3.13 41:01 1:41 13:28 145 139-149 1953 146 118-172 2/1
3.25 42:36 1:35 12:39 147 145-151 1859 159 128-170 0/0
3.38 44:10 1:34 12:36 147 143-154 1852 160 124-172 0/1
3.50 45:51 1:41 13:28 148 143-151 1992 151 118-176 0/1
3.63 47:40 1:49 14:33 144 139-150 2095 150 122-174 0/1
3.75 49:17 1:36 12:51 145 139-150 1864 157 120-174 0/0
3.88 50:58 1:42 13:33 147 144-152 1992 155 120-172 1/1
3.97 52:04 1:06 12:04 147 144-153 1773 165 132-174 1/1

Heart

141/188max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 52:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (176 max) Stride Length: 78cm Run: 68.1% Walk: 31.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:24 32.99% More
800m 6:16 12:37 36.04% More
1km 7:51 12:38 37.45% More
Mile 12:46 12:46 39.08% More
5k 40:26 13:01 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 50.83
5km 38:42 12:27 45.05
5M 1:08:50 13:46 41.39
10km 1:29:33 14:25 39.86
10M 2:39:17 15:56 36.98
Half 3:40:52 16:52 34.87
20M 6:08:36 18:26 32.94
Mara 8:31:06 19:30 31.51

Bespoke Fields

stride length
cadence
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