Tue 9th Jun 2020 at 10:00am by Rosehip
Run > Run-Walk
- warm
-
Time
52:04
-
Miles
3.97
-
Min/mi
13:07
-
Pacing
91%
-
WAVA
43.08
-
Stride(cm)
78
-
Cals
495
-
Cadence
157
-
BPM
141
-
%MHR
78.6
-
B/mi
1854
-
Asc(m)
26
-
Surface
Trail
Notes & Comments
2 comments
Should have stuck to the mile streaksaver that TAO-bot suggested.
Warmer than I was expecting and legs rather tired. Stuck to 60:30s again
Made it to Combe Martin at last, 34.5 down 602.1 to go.
Split Summary
===
1) 1m - 13:25(13:25/m) 129/143bpm 121cal 4.47/5.36mph
2) 1m - 12:54(12:54/m) 143/154bpm 125cal 4.65/5.57mph
3) 1m - 13:02(13:02/m) 148/188bpm 130cal 4.61/5.53mph
4) 0.97m - 12:44(13:10/m) 146/154bpm 119cal 4.56/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:45 |
102 85-120 |
1504 |
145 116-166 |
1/0 |
0.25 |
3:31 |
1:40 |
13:20 |
123 116-129 |
1640 |
159 126-168 |
1/1 |
0.38 |
5:06 |
1:35 |
12:42 |
128 124-133 |
1626 |
158 132-170 |
1/1 |
0.50 |
6:41 |
1:35 |
12:39 |
134 129-139 |
1695 |
164 130-172 |
1/1 |
0.63 |
8:14 |
1:33 |
12:23 |
137 131-141 |
1696 |
166 134-170 |
0/1 |
0.75 |
9:58 |
1:44 |
13:51 |
138 130-142 |
1912 |
156 118-170 |
1/0 |
0.88 |
11:42 |
1:44 |
13:55 |
138 133-143 |
1921 |
155 114-170 |
0/1 |
1.00 |
13:25 |
1:43 |
13:42 |
137 131-142 |
1878 |
154 118-170 |
0/0 |
1.13 |
15:03 |
1:38 |
13:04 |
139 135-146 |
1817 |
155 116-172 |
1/0 |
1.25 |
16:37 |
1:34 |
12:34 |
141 136-146 |
1772 |
160 126-170 |
2/0 |
1.38 |
18:16 |
1:39 |
13:12 |
141 137-146 |
1860 |
160 128-170 |
0/1 |
1.50 |
19:54 |
1:38 |
13:04 |
142 139-148 |
1855 |
160 120-172 |
1/0 |
1.63 |
21:32 |
1:38 |
13:02 |
144 140-154 |
1878 |
159 128-172 |
0/0 |
1.75 |
23:08 |
1:36 |
12:52 |
144 139-148 |
1852 |
159 126-172 |
1/0 |
1.88 |
24:46 |
1:37 |
12:59 |
146 141-150 |
1895 |
160 118-172 |
3/0 |
2.00 |
26:18 |
1:33 |
12:22 |
147 140-153 |
1817 |
160 124-172 |
1/1 |
2.13 |
27:54 |
1:36 |
12:46 |
147 143-151 |
1876 |
160 128-174 |
3/1 |
2.25 |
29:27 |
1:33 |
12:27 |
148 145-153 |
1842 |
156 116-172 |
1/4 |
2.38 |
31:06 |
1:38 |
13:08 |
147 143-151 |
1930 |
159 128-172 |
0/2 |
2.50 |
32:45 |
1:39 |
13:10 |
146 142-150 |
1922 |
156 122-172 |
1/1 |
2.63 |
34:28 |
1:43 |
13:46 |
146 141-150 |
2010 |
155 122-172 |
0/2 |
2.75 |
36:07 |
1:39 |
13:15 |
150 142-188 |
1988 |
156 122-170 |
0/2 |
2.88 |
37:41 |
1:34 |
12:33 |
149 144-181 |
1871 |
157 118-172 |
1/0 |
3.00 |
39:20 |
1:39 |
13:10 |
148 144-154 |
1948 |
157 118-172 |
0/0 |
3.13 |
41:01 |
1:41 |
13:28 |
145 139-149 |
1953 |
146 118-172 |
2/1 |
3.25 |
42:36 |
1:35 |
12:39 |
147 145-151 |
1859 |
159 128-170 |
0/0 |
3.38 |
44:10 |
1:34 |
12:36 |
147 143-154 |
1852 |
160 124-172 |
0/1 |
3.50 |
45:51 |
1:41 |
13:28 |
148 143-151 |
1992 |
151 118-176 |
0/1 |
3.63 |
47:40 |
1:49 |
14:33 |
144 139-150 |
2095 |
150 122-174 |
0/1 |
3.75 |
49:17 |
1:36 |
12:51 |
145 139-150 |
1864 |
157 120-174 |
0/0 |
3.88 |
50:58 |
1:42 |
13:33 |
147 144-152 |
1992 |
155 120-172 |
1/1 |
3.97 |
52:04 |
1:06 |
12:04 |
147 144-153 |
1773 |
165 132-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
32.99% |
More |
800m |
6:16 |
12:37 |
36.04% |
More |
1km |
7:51 |
12:38 |
37.45% |
More |
Mile |
12:46 |
12:46 |
39.08% |
More |
5k |
40:26 |
13:01 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
50.83 |
5km |
38:42 |
12:27 |
45.05 |
5M |
1:08:50 |
13:46 |
41.39 |
10km |
1:29:33 |
14:25 |
39.86 |
10M |
2:39:17 |
15:56 |
36.98 |
Half |
3:40:52 |
16:52 |
34.87 |
20M |
6:08:36 |
18:26 |
32.94 |
Mara |
8:31:06 |
19:30 |
31.51 |
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Well done you
Well done, it's surprisingly warm out.