Tue 9th Jun 2020 at 8:00am by KJ

Bike > Road Biking

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Time
2:26:10
Miles
40.36
Mph
16.6
FBI
77.90
Cals
897
BPM
115
%MHR
67.1
B/mi
415
Asc(m)
539
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:45(4:09/m) 108/139bpm 146cal 14.46/23.42mph
2) 5m - 18:16(3:39/m) 131/166bpm 179cal 16.42/32.5mph
3) 5m - 15:49(3:10/m) 117/141bpm 102cal 18.97/31.75mph
4) 5m - 15:51(3:10/m) 129/156bpm 132cal 18.94/29.74mph
5) 5m - 17:28(3:30/m) 108/122bpm 54cal 17.18/29.58mph
6) 5m - 18:19(3:40/m) 107/115bpm 63cal 16.39/18.45mph
7) 5m - 18:43(3:45/m) 115/143bpm 110cal 16.03/22.65mph
8) 5m - 19:22(3:52/m) 114/140bpm 106cal 15.5/22.56mph
9) 0.36m - 1:39(4:32/m) 107/116bpm 5cal 13.22/20.68mph

20:45 18:16 15:49 15:51 17:28 18:19 18:43 19:22 1:39

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:05	9:05	13.22	95 69-112	431	26/19
4.00	16:45	7:41	15.62	114 99-130	438	43/11
6.00	24:11	7:25	16.16	129 111-140	479	61/27
8.00	30:41	6:30	18.46	116 89-141	377	32/54
10.00	39:01	8:20	14.41	135 105-166	562	90/7
12.00	45:05	6:04	19.78	113 97-141	343	19/122
14.00	51:29	6:24	18.75	121 106-135	387	23/21
16.00	58:13	6:45	17.79	130 113-155	438	41/26
18.00	1:04:33	6:20	18.94	135 117-150	428	26/20
20.00	1:10:40	6:07	19.62	116 101-133	355	17/53
22.00	1:17:14	6:33	18.30	112 97-120	367	6/23
24.00	1:23:38	6:24	18.73	105 92-121	336	19/54
26.00	1:31:51	8:13	14.62	104 82-114	427	7/8
28.00	1:39:04	7:13	16.63	106 99-113	382	7/7
30.00	1:46:26	7:23	16.26	106 96-111	391	5/5
32.00	1:53:38	7:12	16.68	108 103-112	388	6/7
34.00	2:01:34	7:55	15.14	120 104-143	475	54/9
36.00	2:08:42	7:08	16.83	114 104-132	407	10/16
38.00	2:17:11	8:30	14.12	110 91-130	467	18/16
40.00	2:24:31	7:19	16.39	117 104-140	428	23/13
40.36	2:26:10	1:39	13.17	107 99-115	487	1/4

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
77 4.0%	16.5
51 3.6%	15.3
50 2.1%	16.0
47 2.4%	17.8
22 2.3%	21.9
20 2.3%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:35	2:35	More
5k	9:25	3:02	More
5 miles	15:36	3:07	More
10k	19:32	3:09	More
10 miles	31:20	3:08	More
Half	41:24	3:10	More
20 miles	1:06:32	3:20	More
Mara	1:29:41	3:25	More
50k	1:48:14	3:29	More
40 miles	2:23:56	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:18	3:20
20km	41:56	3:22
15 miles	51:11	3:25
20 miles	1:09:27	3:28
40km	1:27:26	3:31
25 miles	1:27:58	3:31
42km	1:32:04	3:32
50 miles	3:03:25	3:40
56 miles	3:26:50	3:42
100 miles	6:22:25	3:49
112 miles	7:11:14	3:51

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