Tue 9th Jun 2020 at 9:00am by Jonny1616

Bike > Road Biking

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Time
1:45:22
Miles
35.52
Mph
20.2
FBI
81.04
Cals
1740
BPM
146
%MHR
85.7
B/mi
435
Asc(m)
582
Hillscore
44
Surface
Road

Notes & Comments

Knockhill loop

Split Summary
===
1) 35.52m - 1:45:22(2:58/m) 147/170bpm 1740cal 20.22/39.51mph

1:45:22

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:29	3:29	17.19	123 85-140	429	26/13
2.00	5:37	2:07	28.29	124 114-133	263	0/56
3.00	8:47	3:10	18.92	144 130-150	457	27/1
4.00	11:33	2:47	21.62	142 136-145	394	3/16
5.00	14:33	2:59	20.10	145 139-149	433	9/6
6.00	17:42	3:09	19.03	147 140-151	464	12/3
7.00	20:35	2:53	20.81	149 139-153	430	15/9
8.00	23:28	2:53	20.80	134 124-140	387	4/13
9.00	26:37	3:09	19.07	144 135-154	453	13/4
10.00	29:50	3:13	18.66	146 139-157	469	16/6
11.00	33:34	3:44	16.08	160 155-164	597	33/0
12.00	36:20	2:47	21.58	144 138-154	400	3/24
13.00	39:25	3:05	19.45	147 141-153	454	5/12
14.00	43:51	4:26	13.55	163 148-170	722	70/7
15.00	47:38	3:47	15.89	164 155-169	619	47/4
16.00	50:47	3:09	19.07	158 152-166	497	23/7
17.00	53:11	2:24	24.92	158 152-165	380	11/28
18.00	55:23	2:11	27.38	153 148-158	335	0/34
19.00	57:27	2:04	29.02	145 141-151	300	0/46
20.00	1:00:11	2:44	21.90	150 141-155	411	3/8
21.00	1:02:54	2:43	22.11	156 146-163	423	17/25
22.00	1:06:04	3:10	18.95	156 143-165	494	26/11
23.00	1:08:12	2:08	28.18	142 116-162	302	2/58
24.00	1:11:35	3:23 +5	17.73	134 116-144	454	12/19
25.00	1:14:48	3:14	18.59	141 125-149	455	15/10
26.00	1:17:43	2:55	20.62	147 130-157	428	12/9
27.00	1:20:51	3:08	19.12	143 124-154	449	28/10
28.00	1:23:53	3:02	19.81	148 141-155	448	17/4
29.00	1:27:02	3:10	18.99	149 143-154	471	25/5
30.00	1:29:53	2:51	21.07	142 127-153	404	18/12
31.00	1:32:42	2:49	21.36	141 127-151	396	13/13
32.00	1:35:30	2:48	21.40	137 130-144	384	6/21
33.00	1:38:42	3:12	18.74	144 135-154	461	15/10
34.00	1:41:24	2:42	22.18	145 137-154	392	6/7
35.00	1:44:07	2:43	22.15	151 129-163	409	10/16
35.51	1:45:27	1:20	23.05	136 130-147	354	5/15

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
133 5.0%	15.5
48 1.9%	17.5
29 1.5%	21.1
25 3.5%	15.9
24 1.3%	20.7
23 1.3%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	57	1:54	More
1km	1:13	1:57	More
Mile	2:02	2:02	More
5k	6:53	2:13	More
5 miles	12:04	2:25	More
10k	15:23	2:28	More
10 miles	26:51	2:41	More
Half	36:25	2:47	More
20 miles	56:00	2:48	More
Mara	1:17:44	2:58	More
50k	1:32:09	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	27:30	2:45
20km	34:37	2:47
15 miles	42:15	2:49
20 miles	57:19	2:52
40km	1:12:10	2:54
25 miles	1:12:37	2:54
42km	1:16:00	2:55
50 miles	2:31:24	3:02
56 miles	2:50:43	3:03
100 miles	5:15:39	3:09
112 miles	5:55:56	3:11

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