Tue 9th Jun 2020 at 9:00am by Jonny1616
Bike > Road Biking
-
Time
1:45:22
-
Miles
35.52
-
Mph
20.2
-
FBI
81.04
-
Cals
1740
-
BPM
146
-
%MHR
85.7
-
B/mi
435
-
Asc(m)
582
-
Hillscore
44
-
Surface
Road
Notes & Comments
Knockhill loop
Split Summary
===
1) 35.52m - 1:45:22(2:58/m) 147/170bpm 1740cal 20.22/39.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:29 |
3:29 |
17.19 |
123 85-140 |
429 |
26/13 |
2.00 |
5:37 |
2:07 |
28.29 |
124 114-133 |
263 |
0/56 |
3.00 |
8:47 |
3:10 |
18.92 |
144 130-150 |
457 |
27/1 |
4.00 |
11:33 |
2:47 |
21.62 |
142 136-145 |
394 |
3/16 |
5.00 |
14:33 |
2:59 |
20.10 |
145 139-149 |
433 |
9/6 |
6.00 |
17:42 |
3:09 |
19.03 |
147 140-151 |
464 |
12/3 |
7.00 |
20:35 |
2:53 |
20.81 |
149 139-153 |
430 |
15/9 |
8.00 |
23:28 |
2:53 |
20.80 |
134 124-140 |
387 |
4/13 |
9.00 |
26:37 |
3:09 |
19.07 |
144 135-154 |
453 |
13/4 |
10.00 |
29:50 |
3:13 |
18.66 |
146 139-157 |
469 |
16/6 |
11.00 |
33:34 |
3:44 |
16.08 |
160 155-164 |
597 |
33/0 |
12.00 |
36:20 |
2:47 |
21.58 |
144 138-154 |
400 |
3/24 |
13.00 |
39:25 |
3:05 |
19.45 |
147 141-153 |
454 |
5/12 |
14.00 |
43:51 |
4:26 |
13.55 |
163 148-170 |
722 |
70/7 |
15.00 |
47:38 |
3:47 |
15.89 |
164 155-169 |
619 |
47/4 |
16.00 |
50:47 |
3:09 |
19.07 |
158 152-166 |
497 |
23/7 |
17.00 |
53:11 |
2:24 |
24.92 |
158 152-165 |
380 |
11/28 |
18.00 |
55:23 |
2:11 |
27.38 |
153 148-158 |
335 |
0/34 |
19.00 |
57:27 |
2:04 |
29.02 |
145 141-151 |
300 |
0/46 |
20.00 |
1:00:11 |
2:44 |
21.90 |
150 141-155 |
411 |
3/8 |
21.00 |
1:02:54 |
2:43 |
22.11 |
156 146-163 |
423 |
17/25 |
22.00 |
1:06:04 |
3:10 |
18.95 |
156 143-165 |
494 |
26/11 |
23.00 |
1:08:12 |
2:08 |
28.18 |
142 116-162 |
302 |
2/58 |
24.00 |
1:11:35 |
3:23 +5
|
17.73 |
134 116-144 |
454 |
12/19 |
25.00 |
1:14:48 |
3:14 |
18.59 |
141 125-149 |
455 |
15/10 |
26.00 |
1:17:43 |
2:55 |
20.62 |
147 130-157 |
428 |
12/9 |
27.00 |
1:20:51 |
3:08 |
19.12 |
143 124-154 |
449 |
28/10 |
28.00 |
1:23:53 |
3:02 |
19.81 |
148 141-155 |
448 |
17/4 |
29.00 |
1:27:02 |
3:10 |
18.99 |
149 143-154 |
471 |
25/5 |
30.00 |
1:29:53 |
2:51 |
21.07 |
142 127-153 |
404 |
18/12 |
31.00 |
1:32:42 |
2:49 |
21.36 |
141 127-151 |
396 |
13/13 |
32.00 |
1:35:30 |
2:48 |
21.40 |
137 130-144 |
384 |
6/21 |
33.00 |
1:38:42 |
3:12 |
18.74 |
144 135-154 |
461 |
15/10 |
34.00 |
1:41:24 |
2:42 |
22.18 |
145 137-154 |
392 |
6/7 |
35.00 |
1:44:07 |
2:43 |
22.15 |
151 129-163 |
409 |
10/16 |
35.51 |
1:45:27 |
1:20 |
23.05 |
136 130-147 |
354 |
5/15 |
Elevation
Biggest Climbs (m) |
Mph |
133 5.0% |
15.5
|
48 1.9% |
17.5
|
29 1.5% |
21.1
|
25 3.5% |
15.9
|
24 1.3% |
20.7
|
23 1.3% |
18.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
57 |
1:54 |
More |
1km |
1:13 |
1:57 |
More |
Mile |
2:02 |
2:02 |
More |
5k |
6:53 |
2:13 |
More |
5 miles |
12:04 |
2:25 |
More |
10k |
15:23 |
2:28 |
More |
10 miles |
26:51 |
2:41 |
More |
Half |
36:25 |
2:47 |
More |
20 miles |
56:00 |
2:48 |
More |
Mara |
1:17:44 |
2:58 |
More |
50k |
1:32:09 |
2:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:30 |
2:45 |
20km |
34:37 |
2:47 |
15 miles |
42:15 |
2:49 |
20 miles |
57:19 |
2:52 |
40km |
1:12:10 |
2:54 |
25 miles |
1:12:37 |
2:54 |
42km |
1:16:00 |
2:55 |
50 miles |
2:31:24 |
3:02 |
56 miles |
2:50:43 |
3:03 |
100 miles |
5:15:39 |
3:09 |
112 miles |
5:55:56 |
3:11 |
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