Tue 9th Jun 2020 at 10:00am by Kirsty

Cross > General

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Time
24:03
Miles
0.16
Min/mi
2:30:19
Cals
65
Cadence
120
BPM
96
%MHR
55.9
B/mi
14371
Surface
Road

Notes & Comments

Me and Joe day 47

Split Summary
===
1) 0.16m - 24:03(2:33:00/m) 92/149bpm 65cal 58/120rpm 0.39/1.65mph

24:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:57	8:57	2:23:08	97 54-149	13884	112 82-186
0.13	19:22	10:26	2:46:50	86 55-126	14348	127 88-240
0.16	24:03	4:41	2:26:37	110 97-126	16127	125 94-144

Heart

96/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (240 max)

Cadence Chart

Cadence Bands

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