Tue 9th Jun 2020 at 10:00am by Hills of Death (HOD)

Run > Warm Up

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Time
10:23
Miles
1.10
Min/mi
9:26
Pacing
96%
WAVA
46.04
Stride(cm)
102
Cals
122
Cadence
167
BPM
132
%MHR
71.5
B/mi
1242
Asc(m)
8
Surface
Track

Notes & Comments

1 comments

Warm up

9:24 59

Wazelle the Gazelle
Oooo track work

Pace

15%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	102 79-123	917	171 166-172	0/0
0.13	1:12	38	10:06	129 122-133	1302	168 166-170	0/0
0.19	1:49	38	10:01	133 129-137	1333	167 166-168	0/1
0.25	2:25	36	9:39	129 125-135	1244	167 166-168	1/0
0.31	3:02	37	9:46	126 125-127	1231	168 166-168	0/0
0.38	3:39	37	9:52	128 124-130	1262	167 166-172	0/0
0.44	4:14	35	9:18	129 127-132	1199	167 164-168	0/1
0.50	4:50	36	9:31	132 130-134	1257	167 166-168	1/0
0.56	5:23	34	9:01	136 134-137	1227	167 166-170	0/0
0.63	5:58	35	9:17	135 135-136	1254	167 164-170	0/1
0.69	6:32	34	9:01	137 136-139	1235	167 166-168	0/1
0.75	7:08	36	9:31	138 137-140	1312	167 164-170	1/0
0.81	7:41	33	8:49	139 137-143	1226	169 164-176	0/0
0.88	8:15	34	9:07	143 142-144	1305	166 164-168	0/1
0.94	8:48	33	8:51	143 142-145	1266	168 166-170	1/0
1.00	9:23	35	9:13	144 143-144	1327	166 166-166	1/0
1.06	9:59	36	9:38	139 137-142	1340	166 164-168	0/0
1.10	10:22	23	10:41	138 137-139	1475	166 164-168	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1.1	10:19	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.90%	More
800m	4:31	9:05	42.89%	More
1km	5:41	9:09	44.42%	More
Mile	9:20	9:20	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	32:30	10:28	44.95
5M	54:48	10:58	43.41
10km	1:09:35	11:12	42.70
10M	1:57:23	11:44	41.84
Half	2:37:55	12:03	40.83
20M	4:11:23	12:34	40.65
Mara	5:38:12	12:55	40.29

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Warm up Run
Easy Run