Tue 9th Jun 2020 at 6:00am by larkim

Bike > Commuting

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Time
1:35:26
Miles
22.95
Mph
14.4
FBI
61.15
Cals
774
Cadence
76
BPM
125
%MHR
68.5
B/mi
521
Asc(m)
254
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 17:10(4:00/m) 125/149bpm 144cal 57/94rpm 15.02/24.53mph
2) 0m - 3(/m) 95/96bpm 57/94rpm
3) 5m - 25:56(5:11/m) 107/148bpm 133cal 35/101rpm 11.57/22.6mph
4) 5m - 19:01(3:48/m) 139/157bpm 195cal 63/90rpm 15.78/22.65mph
5) 5m - 17:17(3:27/m) 143/152bpm 185cal 76/95rpm 17.36/19.79mph
6) 3.62m - 15:26(4:16/m) 132/150bpm 117cal 50/93rpm 14.08/25.05mph

17:10 3 25:56 19:01 17:17 15:26

Pin Map

0mi in 0

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:33	3:33	16.87	97 89-108	345	78 64-88	3/50
2.00	6:46	3:13	18.67	123 111-132	395	76 56-91	15/27
3.00	11:28	4:42	12.76	135 128-148	635	73 56-94	39/4
4.00	15:58	4:29	13.36	136 126-147	611	74 55-94	26/2
5.00	20:51	4:53 +15	12.27	113 90-133	553	80 55-93	2/27
6.00	26:29	5:38	10.64	106 98-111	598	75 25-101	6/23
7.00	31:46	5:17	11.36	101 82-116	534	71 45-90	20/28
8.00	39:00	7:13	8.30	98 72-125	708	69 25-92	7/13
9.00	42:36	3:36	16.65	123 102-143	443	75 35-81	7/7
10.00	46:21	3:45	16.01	141 132-147	528	71 56-87	9/7
11.00	49:35	3:14	18.53	145 142-148	469	81 76-86	8/4
12.00	53:05	3:30	17.16	150 140-157	524	76 54-86	12/6
13.00	56:53	3:48	15.77	139 132-148	529	72 48-81	12/1
14.00	1:01:39	4:46	12.59	125 109-142	596	75 49-87	6/11
15.00	1:05:22	3:43	16.16	137 124-143	509	76 63-82	6/9
16.00	1:08:52	3:30	17.16	139 135-141	486	79 24-87	5/6
17.00	1:12:20	3:29	17.25	144 140-147	501	85 78-91	20/7
18.00	1:15:53	3:33	16.89	143 132-149	508	81 60-95	14/7
19.00	1:19:06	3:12	18.71	148 142-151	475	83 71-92	5/8
20.00	1:22:29	3:23	17.74	146 137-149	494	79 67-88	2/14
21.00	1:26:32	4:03	14.82	133 114-147	539	76 52-87	4/7
22.00	1:32:19	5:47	10.36	124 101-143	718	74 39-91	10/2
22.95	1:35:41	3:22	17.02	131 118-145	462	75 63-85	6/19

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
58 2.6%	12.6
18 8.0%	8.4
See your biggest climbs

Cadence

76 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:19	2:38	More
1km	1:50	2:57	More
Mile	3:04	3:04	More
5k	10:16	3:18	More
5 miles	17:01	3:24	More
10k	21:13	3:25	More
10 miles	36:03	3:36	More
Half	47:31	3:38	More
20 miles	1:22:04	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	38:46	3:53
20km	49:04	3:57
15 miles	1:00:11	4:01
20 miles	1:22:12	4:07
40km	1:44:03	4:11
25 miles	1:44:43	4:11
42km	1:49:42	4:12
50 miles	3:42:02	4:26
56 miles	4:11:03	4:29
100 miles	7:50:47	4:42
112 miles	8:52:20	4:45

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