Tue 9th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:18:40
Miles
11.16
Min/mi
7:03
Pacing
90%
WAVA
64.97
Stride(cm)
124
Cals
1142
Cadence
184
BPM
159
%MHR
92.8
B/mi
1118
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 158/189bpm 102cal 8.43/9.56mph
2) 1m - 6:46(6:46/m) 131/161bpm 80cal 8.87/11.02mph
3) 1m - 6:30(6:30/m) 126/148bpm 68cal 9.23/10.08mph
4) 1m - 6:41(6:41/m) 138/166bpm 80cal 8.98/9.93mph
5) 1m - 6:59(6:59/m) 172/188bpm 117cal 8.59/9.08mph
6) 1m - 6:56(6:56/m) 182/195bpm 126cal 8.66/9.31mph
7) 1m - 7:10(7:10/m) 183/192bpm 132cal 8.37/8.6mph
8) 1m - 7:01(7:01/m) 182/188bpm 128cal 8.55/9.6mph
9) 1m - 7:36(7:36/m) 183/195bpm 141cal 7.89/8.95mph
10) 1m - 7:27(7:27/m) 153/187bpm 103cal 8.06/8.75mph
11) 1m - 7:16(7:16/m) 132/144bpm 52cal 8.26/9.27mph
12) 0.16m - 1:11(7:16/m) 141/145bpm 13cal 8.26/7.87mph

7:07 6:46 6:30 6:41 6:59 6:56 7:10 7:01 7:36 7:27 7:16 1:11

Pin Map

0mi in 0

Pace

18%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	138 72-180	992	178 174-184	2/4
1.00	7:06	3:30	7:01	179 161-189	1255	183 178-188	5/2
1.50	10:26	3:20	6:39	132 123-161	879	185 180-188	2/6
2.00	13:52	3:26	6:52	129 120-140	887	185 180-188	2/6
2.50	17:08	3:16	6:31	127 113-148	829	184 180-188	5/24
3.00	20:22	3:14	6:29	126 116-135	816	186 182-190	2/15
3.50	23:41	3:19	6:38	136 126-148	902	186 178-190	2/10
4.00	27:03	3:22	6:44	141 130-166	950	186 182-190	2/5
4.50	30:32	3:29	6:57	174 153-188	1210	186 182-190	3/3
5.00	34:02	3:31	7:02	170 153-185	1194	184 180-188	2/4
5.50	37:26	3:24	6:47	185 174-195	1255	185 178-190	3/6
6.00	40:58	3:32	7:04	180 165-185	1272	185 180-190	8/6
6.50	44:36	3:38	7:17	183 177-192	1333	184 178-188	7/1
7.00	48:08	3:32	7:03	183 173-192	1291	186 182-190	4/2
7.50	51:37	3:29	6:57	183 180-188	1273	183 176-188	3/3
8.00	55:20	3:43 +11	7:26	182 180-185	1354	184 166-188	2/5
8.50	59:02	3:42 +6	7:25	186 179-195	1378	185 170-188	5/1
9.00	1:03:03	4:00	8:01	180 177-184	1442	183 178-188	21/0
9.50	1:06:38	3:35	7:10	184 178-187	1320	186 178-190	9/4
10.00	1:10:29	3:52	7:43	127 72-187	980	183 172-188	18/1
10.50	1:14:05	3:36	7:11	120 113-140	863	185 178-190	4/1
11.00	1:17:45	3:40	7:19	143 140-144	1047	185 176-190	3/2
11.16	1:21:03	3:18 +2:06	20:19	142 70-145	2885	184 180-186	0/1

Heart

159/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 59m, Flat prediction 1:17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:37
23 1.6%	7:29
See your biggest climbs

Cadence

184 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	11.2	1:18:50	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	2.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	52.55%	More
800m	3:07	6:15	57.53%	More
1km	3:59	6:25	58.65%	More
Mile	6:28	6:28	62.01%	More
5k	20:36	6:38	66.18%	More
5 miles	33:42	6:44	65.69%	More
10k	42:19	6:49	65.25%	More
10 miles	1:10:15	7:02	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:17	6:32	67.21
5M	33:35	6:43	65.92
10km	42:17	6:48	65.30
10M	1:10:02	7:00	65.07
Half	1:33:14	7:07	64.13
20M	2:26:00	7:18	64.89
Mara	3:14:23	7:25	64.99

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:25	Bryn Estyn Down

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