Mon 8th Jun 2020 at 7:00pm by JustCommando!

Bike > Zwift

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Time
1:09:50
Miles
12.52
Mph
10.8
FBI
50.82
Watts
143
Cadence
67
BPM
126
%MHR
76.1
B/mi
700
Surface
Road

Notes & Comments

Split Summary
===
1) 12.52m - 1:09:50(5:35/m) 119/166bpm 55/161rpm 120/409W 10.76/33.06mph

1:09:50

Pace

17%

11%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.07	101 85-107	402	70 12-98	125 85-143	0/0
1.00	4:01	2:02	14.81	110 101-121	446	71 64-82	153 109-220	0/0
1.50	6:21	2:20	12.82	118 110-129	552	70 35-152	154 101-260	0/0
2.00	9:28	3:07	9.63	120 112-127	748	73 34-127	153 100-235	0/0
2.50	12:04	2:36	11.54	102 80-118	530	67 1-85	100 1-208	0/0
3.00	24:39	12:35	2.39	102 71-131	2566	59 1-161	109 2-244	0/0
3.50	28:28	3:49	7.85	128 95-148	978	67 5-104	173 8-409	0/0
4.00	31:37	3:09	9.54	135 103-153	849	77 4-108	153 5-341	0/0
4.50	35:18	3:41	8.15	152 145-158	1120	81 50-121	198 93-329	0/0
5.00	37:08	1:50	16.30	130 106-156	479	64 2-115	72 9-197	0/0
5.50	41:05	3:57	7.60	114 92-148	900	59 1-122	100 1-304	0/0
6.00	42:31	1:25	21.06	152 148-158	433	79 49-114	208 126-353	0/0
6.50	45:08	2:37	11.45	155 145-162	812	77 23-126	184 104-358	0/0
7.00	49:47	4:39	6.46	159 151-162	1477	76 43-137	205 92-353	0/0
7.50	54:59	5:12	5.77	122 95-166	1270	58 1-158	89 1-267	0/0
8.00	56:28	1:29	20.20	119 108-127	354	64 41-91	150 97-244	0/0
8.50	57:58	1:30	19.90	132 122-141	398	66 54-91	144 92-256	0/0
9.00	59:04	1:05	27.63	121 116-124	263	61 9-124	134 88-250	0/0
9.50	1:00:21	1:17	23.32	128 124-130	329	62 18-73	141 98-253	0/0
10.00	1:01:48	1:27	20.64	122 120-126	355	61 11-70	133 85-164	0/0
10.50	1:03:35	1:47	16.80	115 111-121	411	60 8-84	114 77-155	0/0
11.00	1:05:02	1:26	20.84	117 112-122	337	62 10-72	125 81-166	0/0
11.50	1:06:26	1:25	21.27	123 111-149	347	73 61-104	184 117-268	0/0
12.00	1:07:57	1:31	19.78	133 113-155	403	53 7-91	109 51-303	0/0
12.50	1:09:38	1:41	17.88	109 100-118	366	58 5-121	91 9-132	0/1
12.52	1:09:50	12	6.27	97 95-99	929	0 0-0	5 2-7	0/0

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

143W (409 max)

Power Graph

Power Bands

Cadence

67 (161 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:06	More
1km	1:21	2:10	More
Mile	2:17	2:17	More
5k	8:38	2:47	More
5 miles	14:35	2:55	More
10k	25:24	4:05	More
10 miles	55:46	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:13	5:25
20km	1:09:15	5:34
15 miles	1:25:36	5:42
20 miles	1:58:21	5:55
40km	2:31:10	6:05
25 miles	2:32:09	6:05
42km	2:39:42	6:07
50 miles	5:32:07	6:39
56 miles	6:17:19	6:44
100 miles	12:04:55	7:15
112 miles	13:43:36	7:21

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