Tue 9th Jun 2020 at 6:00am by Gary Cardnell

Bike > General

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Time
51:39
Miles
13.21
Mph
15.3
FBI
74.15
Cals
464
BPM
108
%MHR
63.1
B/mi
422
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:29(3:54/m) 101/112bpm 164cal 15.4/0mph
2) 5m - 20:04(4:01/m) 109/121bpm 178cal 14.95/0mph
3) 3.21m - 12:06(3:46/m) 117/137bpm 122cal 15.91/0mph

19:29 20:04 12:06

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.05	101 90-106	548	4/6
1.00	5:14	2:31	11.94	96 67-108	482	6/4
1.50	7:11	1:57	15.39	98 93-103	382	2/7
2.00	8:57	1:46	16.93	107 102-112	379	3/2
2.50	11:00	2:03	14.64	104 100-108	426	3/3
3.00	12:55	1:55	15.63	107 104-109	411	6/2
3.50	15:40	2:45	10.93	89 64-107	489	1/3
4.00	17:48	2:08	14.01	102 99-106	437	1/3
4.50	19:26	1:38	18.39	107 104-109	349	5/2
5.00	22:14	2:48	10.70	99 82-108	555	2/3
5.50	24:22	2:07	14.12	103 101-107	438	4/3
6.00	26:48	2:27	12.28	108 101-117	528	4/2
6.50	29:18	2:30	12.00	107 102-112	535	5/4
7.00	31:54	2:36	11.57	110 107-113	571	5/4
7.50	34:23	2:29	12.10	112 109-118	555	7/3
8.00	36:33	2:10	13.80	111 107-115	482	3/5
8.50	38:35	2:02	14.73	115 111-121	468	4/1
9.00	42:58	4:23	6.85	110 88-119	964	4/2
9.50	45:03	2:05	14.43	109 103-113	453	3/6
10.00	47:40	2:38	11.41	104 89-110	547	2/5
10.50	49:25	1:45	17.19	119 105-137	415	5/3
11.00	52:51	3:26	8.76	116 90-129	795	3/6
11.50	54:38	1:47	16.83	115 94-124	410	3/5
12.00	56:23	1:45	17.09	120 118-123	421	4/3
12.50	59:06	2:43	11.07	117 97-124	634	2/3
13.00	1:00:57	1:52	16.11	115 101-124	428	6/4
13.21	1:01:52	55	13.67	115 113-117	505	2/3

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:33	3:07	More
1km	1:59	3:11	More
Mile	3:24	3:24	More
5k	11:43	3:46	More
5 miles	21:34	4:19	More
10k	28:32	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	38:27	3:51
20km	48:25	3:54
15 miles	59:06	3:56
20 miles	1:20:10	4:01
40km	1:40:56	4:04
25 miles	1:41:34	4:04
42km	1:46:18	4:04
50 miles	3:31:45	4:14
56 miles	3:58:47	4:16
100 miles	7:21:29	4:25
112 miles	8:17:50	4:27

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