Tue 9th Jun 2020 at 7:00am by 3M

Run > General

  • Time
    44:53
  • Miles
    5.20
  • Min/mi
    8:38
  • Pacing
    67%
  • WAVA
    59.13
  • Stride(cm)
    114
  • Cals
    661
  • Cadence
    164
  • BPM
    143
  • %MHR
    90.6
  • B/mi
    1235
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 135/145bpm 123cal 6.71/7.24mph
2) 1m - 8:39(8:39/m) 142/150bpm 126cal 6.94/7.24mph
3) 1m - 8:41(8:41/m) 144/152bpm 126cal 6.91/8.04mph
4) 1m - 8:29(8:29/m) 149/154bpm 130cal 7.07/7.64mph
5) 1m - 8:25(8:25/m) 149/155bpm 130cal 7.12/8.12mph
6) 0.2m - 1:42(8:26/m) 151/155bpm 26cal 7.12/6.97mph
8:57 8:39 8:41 8:29 8:25 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 2% 14% 35% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 121 79-136 1116 163 102-168 4/3
0.50 4:35 2:16 9:06 133 129-137 1210 168 164-172 7/7
0.75 6:48 2:13 8:54 141 136-145 1254 168 162-172 6/1
1.00 8:58 2:10 8:38 142 139-144 1227 166 164-172 3/8
1.25 11:39 2:41 +32 10:45 135 125-145 1450 164 112-170 4/2
1.50 13:47 2:08 8:34 143 142-145 1224 165 162-168 3/5
1.75 15:59 2:11 8:45 147 144-149 1287 164 162-168 4/2
2.00 18:09 2:10 8:40 145 143-147 1258 165 162-168 3/3
2.25 21:01 2:52 +39 11:28 143 132-147 1639 162 110-170 9/8
2.50 23:32 2:31 +19 10:05 143 137-149 1441 162 112-170 4/4
2.75 26:59 3:27 +1:21 13:50 142 118-152 1964 162 122-168 6/10
3.00 29:07 2:08 8:32 144 131-149 1228 169 168-170 6/2
3.25 31:41 2:33 +27 10:14 145 139-150 1484 163 92-172 2/3
3.50 33:45 2:04 8:15 148 147-151 1220 167 162-170 3/4
3.75 35:56 2:11 8:45 151 149-154 1322 164 162-168 3/3
4.00 38:04 2:08 8:30 151 148-154 1284 165 162-168 4/3
4.25 41:15 3:11 +1:06 12:44 149 143-155 1897 165 112-172 5/4
4.50 43:22 2:07 8:29 148 144-151 1256 165 162-168 3/4
4.75 45:41 2:19 +14 9:15 150 144-152 1388 165 116-170 2/2
5.00 47:49 2:09 8:35 150 146-153 1288 166 164-168 4/4
5.20 49:32 1:43 8:30 151 149-155 1283 164 164-164 3/3

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 90m, Range 9m, Flat prediction 44:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 114cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.55% More
800m 4:05 8:13 50.67% More
1km 5:14 8:25 51.54% More
Mile 8:51 8:51 51.74% More
5k 29:48 9:36 52.34% More
5 miles 47:40 9:32 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 58.59
5km 26:00 8:22 60.01
5M 43:03 8:37 59.19
10km 54:13 8:44 58.77
10M 1:29:46 8:59 58.76
Half 1:59:31 9:07 57.99
20M 3:07:10 9:22 58.68
Mara 4:09:11 9:31 58.77

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