Tue 9th Jun 2020 at 7:00am by 3M
Run > General
-
Time
44:53
-
Miles
5.20
-
Min/mi
8:38
-
Pacing
67%
-
WAVA
59.13
-
Stride(cm)
114
-
Cals
661
-
Cadence
164
-
BPM
143
-
%MHR
90.6
-
B/mi
1235
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 135/145bpm 123cal 6.71/7.24mph
2) 1m - 8:39(8:39/m) 142/150bpm 126cal 6.94/7.24mph
3) 1m - 8:41(8:41/m) 144/152bpm 126cal 6.91/8.04mph
4) 1m - 8:29(8:29/m) 149/154bpm 130cal 7.07/7.64mph
5) 1m - 8:25(8:25/m) 149/155bpm 130cal 7.12/8.12mph
6) 0.2m - 1:42(8:26/m) 151/155bpm 26cal 7.12/6.97mph
8:57 8:39 8:41 8:29 8:25 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
121 79-136 |
1116 |
163 102-168 |
4/3 |
0.50 |
4:35 |
2:16 |
9:06 |
133 129-137 |
1210 |
168 164-172 |
7/7 |
0.75 |
6:48 |
2:13 |
8:54 |
141 136-145 |
1254 |
168 162-172 |
6/1 |
1.00 |
8:58 |
2:10 |
8:38 |
142 139-144 |
1227 |
166 164-172 |
3/8 |
1.25 |
11:39 |
2:41 +32
|
10:45 |
135 125-145 |
1450 |
164 112-170 |
4/2 |
1.50 |
13:47 |
2:08 |
8:34 |
143 142-145 |
1224 |
165 162-168 |
3/5 |
1.75 |
15:59 |
2:11 |
8:45 |
147 144-149 |
1287 |
164 162-168 |
4/2 |
2.00 |
18:09 |
2:10 |
8:40 |
145 143-147 |
1258 |
165 162-168 |
3/3 |
2.25 |
21:01 |
2:52 +39
|
11:28 |
143 132-147 |
1639 |
162 110-170 |
9/8 |
2.50 |
23:32 |
2:31 +19
|
10:05 |
143 137-149 |
1441 |
162 112-170 |
4/4 |
2.75 |
26:59 |
3:27 +1:21
|
13:50 |
142 118-152 |
1964 |
162 122-168 |
6/10 |
3.00 |
29:07 |
2:08 |
8:32 |
144 131-149 |
1228 |
169 168-170 |
6/2 |
3.25 |
31:41 |
2:33 +27
|
10:14 |
145 139-150 |
1484 |
163 92-172 |
2/3 |
3.50 |
33:45 |
2:04 |
8:15 |
148 147-151 |
1220 |
167 162-170 |
3/4 |
3.75 |
35:56 |
2:11 |
8:45 |
151 149-154 |
1322 |
164 162-168 |
3/3 |
4.00 |
38:04 |
2:08 |
8:30 |
151 148-154 |
1284 |
165 162-168 |
4/3 |
4.25 |
41:15 |
3:11 +1:06
|
12:44 |
149 143-155 |
1897 |
165 112-172 |
5/4 |
4.50 |
43:22 |
2:07 |
8:29 |
148 144-151 |
1256 |
165 162-168 |
3/4 |
4.75 |
45:41 |
2:19 +14
|
9:15 |
150 144-152 |
1388 |
165 116-170 |
2/2 |
5.00 |
47:49 |
2:09 |
8:35 |
150 146-153 |
1288 |
166 164-168 |
4/4 |
5.20 |
49:32 |
1:43 |
8:30 |
151 149-155 |
1283 |
164 164-164 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.55% |
More |
800m |
4:05 |
8:13 |
50.67% |
More |
1km |
5:14 |
8:25 |
51.54% |
More |
Mile |
8:51 |
8:51 |
51.74% |
More |
5k |
29:48 |
9:36 |
52.34% |
More |
5 miles |
47:40 |
9:32 |
53.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.59 |
5km |
26:00 |
8:22 |
60.01 |
5M |
43:03 |
8:37 |
59.19 |
10km |
54:13 |
8:44 |
58.77 |
10M |
1:29:46 |
8:59 |
58.76 |
Half |
1:59:31 |
9:07 |
57.99 |
20M |
3:07:10 |
9:22 |
58.68 |
Mara |
4:09:11 |
9:31 |
58.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry