Tue 9th Jun 2020 at 6:00am by Wallman

Run > General

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Time
1:09:10
Miles
7.08
Min/mi
9:46
Pacing
62%
WAVA
49.78
Stride(cm)
100
Cals
683
Cadence
165
BPM
142
%MHR
82.9
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 127/142bpm 89cal 5.84/8.62mph
2) 1m - 10:27(10:27/m) 133/149bpm 92cal 5.74/7.51mph
3) 1m - 11:40(11:40/m) 134/161bpm 97cal 5.14/7.6mph
4) 1m - 9:25(9:25/m) 141/153bpm 87cal 6.37/7.85mph
5) 1m - 9:35(9:35/m) 152/172bpm 105cal 6.26/7.2mph
6) 1m - 9:06(9:06/m) 157/167bpm 107cal 6.59/7.72mph
7) 1m - 8:00(8:00/m) 160/167bpm 98cal 7.5/10mph
8) 0.08m - 40(8:12/m) 165/169bpm 8cal 7.32/7.81mph

10:17 10:27 11:40 9:25 9:35 9:06 8:00 40

Pin Map

0mi in 0

Pace

12%

24%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	117 82-142	1189	166 120-174
0.50	5:35	3:02	12:08	127 120-139	1542	164 80-176
0.75	7:55	2:20	9:20	130 125-133	1213	164 136-170
1.00	10:15	2:21	9:24	135 127-142	1268	165 160-170
1.25	12:39	2:24	9:36	135 118-144	1295	166 156-180
1.50	14:52	2:13	8:51	128 124-133	1133	166 162-168
1.75	17:24	2:32	10:09	133 126-149	1349	165 160-176
2.00	20:43	3:19	13:16	135 114-146	1791	153 100-168
2.25	24:47	4:03 +9	16:13	125 87-147	2027	163 120-172
2.50	27:30	2:44	10:55	136 132-140	1485	164 160-170
2.75	29:59	2:28	9:53	136 125-140	1345	165 160-170
3.00	32:33	2:34	10:16	140 128-161	1437	165 162-170
3.25	35:11	2:38 +24	10:32	139 126-153	1464	165 120-172
3.50	37:39	2:28	9:52	143 138-150	1412	169 160-190
3.75	39:56	2:17	9:09	142 139-145	1298	164 162-168
4.00	42:22	2:26	9:42	141 136-145	1368	164 160-168
4.25	44:49	2:27	9:48	143 140-146	1402	165 158-170
4.50	47:10	2:21	9:26	142 136-152	1339	165 162-174
4.75	49:37	2:27	9:49	161 144-172	1581	164 158-170
5.00	51:57	2:19	9:17	161 157-165	1495	166 162-174
5.25	54:17	2:20	9:20	160 156-165	1493	165 162-170
5.50	58:07	3:50 +1:23	15:20	148 119-164	2268	166 150-172
5.75	1:00:23	2:17	9:06	159 153-167	1447	167 164-174
6.00	1:02:25	2:02	8:08	159 156-163	1292	165 162-168
6.25	1:04:29	2:04	8:16	160 155-163	1323	165 162-168
6.50	1:06:33	2:04	8:15	163 156-166	1346	166 164-174
6.75	1:08:26	1:53	7:33	158 153-163	1194	167 164-172
7.00	1:10:25	1:59	7:54	160 158-165	1265	168 164-172
7.08	1:11:05	40	8:12	165 163-169	1352	165 162-170

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	165	7	1:07:21	9:52
Walk	1.9	113	0.1	1:21	24:18
Still	0.6	-	-	26	-
Pause	2.6	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.12%	More
800m	3:48	7:38	51.53%	More
1km	4:48	7:43	53.12%	More
Mile	7:56	7:56	54.54%	More
5k	29:02	9:21	50.73%	More
5 miles	47:47	9:33	50.20%	More
10k	1:02:06	10:00	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	28:53	9:18	50.98
5M	47:50	9:34	50.15
10km	1:00:14	9:42	49.74
10M	1:39:44	9:58	49.67
Half	2:12:47	10:08	48.98
20M	3:27:57	10:24	49.56
Mara	4:36:52	10:34	49.64

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