Tue 9th Jun 2020 at 6:00am by Oranj

Run > Steady-State

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Time
46:27
Miles
5.78
Min/mi
8:02
Pacing
93%
WAVA
62.00
Stride(cm)
121
Cals
634
Cadence
165
BPM
138
%MHR
82.1
B/mi
1108
Asc(m)
99
Hillscore
3
Surface
Road

knee

Notes & Comments

Split Summary
===
1) 2km - 9:38(4:49/km) 130/138bpm 125cal 12.46/13.71kmph
2) 2km - 10:00(5:00/km) 138/143bpm 137cal 11.99/12.73kmph
3) 2km - 10:09(5:04/km) 140/148bpm 141cal 11.83/12.56kmph
4) 2km - 10:02(5:01/km) 141/145bpm 139cal 11.95/13.54kmph
5) 1.3km - 6:37(5:05/km) 141/146bpm 92cal 11.81/13.64kmph

9:38 10:00 10:09 10:02 6:37

Pace

10%

23%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	120 80-132	931	165 162-174	1/5
0.50	3:56	2:00	8:00	131 125-134	1048	165 162-170	1/1
0.75	5:54	1:57	7:49	136 133-138	1063	166 164-174	4/2
1.00	7:49	1:55	7:39	132 124-137	1011	168 164-182	0/13
1.25	9:41	1:52	7:29	134 125-137	1003	166 164-178	3/5
1.50	11:37	1:56	7:46	137 136-139	1063	166 164-166	3/3
1.75	13:37	2:00	7:59	135 132-138	1078	165 164-166	2/5
2.00	15:37	2:00	7:59	137 133-138	1093	166 164-170	3/3
2.25	17:41	2:04	8:18	141 137-143	1169	165 164-170	8/2
2.50	19:45	2:03	8:14	139 137-140	1144	165 162-166	4/2
2.75	21:42	1:58	7:51	137 131-144	1074	166 164-170	3/4
3.00	23:42	1:59	7:58	139 135-143	1106	165 164-174	3/5
3.25	25:48	2:06	8:25	142 138-145	1195	165 164-178	6/2
3.50	27:55	2:07	8:28	140 137-147	1185	166 164-172	6/4
3.75	29:58	2:03	8:12	139 133-148	1141	164 162-168	4/6
4.00	31:59	2:01	8:03	140 137-143	1127	165 164-168	5/8
4.25	33:58	1:59	7:57	140 135-142	1113	166 164-170	2/5
4.50	35:57	1:59	7:56	142 140-144	1126	166 164-174	1/5
4.75	37:53	1:56	7:43	141 139-143	1087	164 164-166	4/2
5.00	40:05	2:12	8:48	143 142-145	1259	164 162-166	12/1
5.25	42:14	2:09	8:37	143 141-146	1231	164 162-168	12/2
5.50	44:14	2:00	8:00	142 139-145	1137	164 162-170	5/2
5.75	46:12	1:58	7:53	137 136-141	1080	164 162-168	1/5
5.78	46:27	15	8:01	136 133-139	1089	164 164-164	0/1

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:20
See your biggest climbs

Cadence

165 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.8	46:27	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.50%	More
800m	3:44	7:31	54.15%	More
1km	4:41	7:32	56.23%	More
Mile	7:40	7:40	58.34%	More
5k	24:34	7:54	61.94%	More
5 miles	40:03	8:01	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:21	7:50	62.48
5M	39:57	7:59	62.13
10km	50:05	8:04	61.93
10M	1:22:09	8:13	62.47
Half	1:48:47	8:18	61.98
20M	2:48:55	8:27	63.25
Mara	3:43:40	8:32	63.69

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