Tue 9th Jun 2020 at 6:00am by theOtherRichard

Run > Easy

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Time
56:01
Miles
6.01
Min/mi
9:19
Pacing
93%
WAVA
50.83
Stride(cm)
105
Cals
511
Cadence
164
BPM
121
%MHR
70.5
B/mi
1124
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 109/129bpm 80cal 6.13/6.45mph
2) 1m - 9:34(9:34/m) 117/133bpm 87cal 6.27/7.06mph
3) 1m - 9:21(9:21/m) 120/135bpm 86cal 6.42/6.72mph
4) 1m - 9:09(9:09/m) 123/139bpm 83cal 6.55/8.1mph
5) 1m - 9:12(9:12/m) 131/148bpm 97cal 6.52/7.01mph
6) 1m - 8:54(8:54/m) 125/132bpm 78cal 6.74/7.26mph
7) 0.01m - 3(7:03/m) 127/127bpm 8.5/6.55mph

9:47 9:34 9:21 9:09 9:12 8:54 3

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	116 83-129	1209	165 122-174	11/2
0.50	5:04	2:27	9:49	110 106-114	1079	165 162-174	5/1
0.75	7:27	2:23	9:33	105 102-113	1002	162 158-172	0/13
1.00	9:47	2:20	9:21	102 100-106	954	159 156-162	0/24
1.25	12:16	2:29	9:55	116 99-133	1151	164 160-172	15/2
1.50	14:41	2:25	9:39	118 106-133	1139	162 160-166	8/2
1.75	17:02	2:21	9:25	120 111-128	1130	164 160-174	4/9
2.00	19:21	2:19	9:17	113 105-120	1049	166 160-188	1/8
2.25	21:37	2:16	9:05	115 108-119	1045	163 160-170	2/4
2.50	23:55	2:18	9:10	115 108-122	1055	163 158-168	3/4
2.75	26:19	2:24	9:37	118 109-127	1135	164 160-170	11/0
3.00	28:41	2:22	9:28	131 125-135	1239	163 158-172	10/0
3.25	31:03	2:22	9:29	131 126-135	1241	164 160-172	7/0
3.50	33:19	2:16	9:03	123 120-128	1113	163 158-170	4/1
3.75	35:40	2:21	9:23	121 114-125	1136	164 160-172	2/7
4.00	37:51	2:11	8:44	114 108-139	996	161 158-170	0/16
4.25	40:06	2:15	8:59	124 112-130	1113	162 158-168	2/10
4.50	42:27	2:22	9:27	118 108-138	1114	164 158-170	10/9
4.75	44:48	2:21	9:24	143 137-148	1345	163 160-166	18/0
5.00	47:04	2:15	9:01	140 130-145	1262	164 160-170	10/3
5.25	49:18	2:14	8:58	128 124-131	1147	165 158-172	2/4
5.50	51:29	2:11	8:43	129 126-131	1125	165 162-170	4/6
5.75	53:38	2:09	8:37	120 113-130	1033	165 160-180	4/10
6.00	55:58	2:20	9:19	124 118-132	1156	168 162-178	7/6
6.01	56:01	3	8:03	127 127-127	1022	170 170-170	0/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 42m, Flat prediction 55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	9:36
36 2.0%	9:22
20 4.2%	9:53
10 4.6%	10:16
See your biggest climbs

Cadence

164 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	6	55:58	9:19
Walk	0.1	122	0	3	30:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.27%	More
800m	4:16	8:36	44.98%	More
1km	5:22	8:38	46.71%	More
Mile	8:44	8:44	48.74%	More
5k	28:15	9:05	51.32%	More
5 miles	46:08	9:14	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	25:53	8:20	56.00
5M	45:10	9:02	52.24
10km	58:15	9:22	50.58
10M	1:41:37	10:10	47.92
Half	2:19:21	10:38	45.87
20M	3:48:35	11:26	44.31
Mara	5:13:30	11:58	43.08

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