Tue 9th Jun 2020 at 6:00am by Suse

Run > Steady-State

  • Time
    1:08:56
  • Miles
    6.96
  • Min/mi
    9:54
  • Pacing
    86%
  • WAVA
    53.85
  • Stride(cm)
    89
  • Cals
    626
  • Cadence
    182
  • BPM
    159
  • %MHR
    92.4
  • B/mi
    1574
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 133/146bpm 51cal
2) 0.62m - 6:03(9:44/m) 158/170bpm 57cal
3) 0.62m - 6:35(10:35/m) 168/175bpm 66cal
4) 0.62m - 5:47(9:19/m) 162/168bpm 56cal
5) 0.62m - 5:37(9:03/m) 160/168bpm 54cal
6) 0.62m - 6:41(10:46/m) 160/171bpm 60cal
7) 0.62m - 7:16(11:42/m) 158/166bpm 67cal
8) 0.62m - 5:55(9:31/m) 163/175bpm 55cal
9) 0.62m - 5:35(8:59/m) 164/176bpm 48cal
10) 0.62m - 5:58(9:36/m) 163/171bpm 52cal
11) 0.62m - 5:44(9:13/m) 160/167bpm 50cal
12) 0.13m - 1:10(9:15/m) 160/166bpm 10cal
6:35 6:03 6:35 5:47 5:37 6:41 7:16 5:55 5:35 5:58 5:44 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 32% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 124 89-138 1410 180 176-186 20/0
0.50 5:25 2:35 10:19 140 135-143 1444 180 176-184 13/1
0.75 7:45 2:19 9:17 148 139-164 1375 183 180-188 2/14
1.00 10:08 2:23 9:33 156 150-164 1490 185 182-190 7/5
1.25 12:42 2:34 10:14 162 152-170 1658 185 182-188 17/1
1.50 15:18 2:36 10:26 167 162-173 1742 185 182-188 18/0
1.75 17:58 2:40 10:40 171 167-174 1825 181 176-188 20/2
2.00 20:29 2:31 10:04 165 161-168 1661 183 178-188 12/0
2.25 22:48 2:19 9:17 162 159-167 1503 186 184-190 6/2
2.50 25:05 2:17 9:09 160 156-163 1463 186 182-188 2/10
2.75 27:23 2:17 9:10 162 157-168 1484 186 184-188 8/4
3.00 29:39 2:16 9:05 160 156-165 1455 186 182-190 5/5
3.25 31:52 2:13 8:51 158 154-160 1398 183 178-186 1/20
3.50 34:23 2:31 10:04 160 155-165 1611 181 174-186 17/6
3.75 37:38 3:15 13:01 161 155-170 2095 174 164-188 27/10
4.00 40:59 3:21 13:24 157 152-161 2103 167 164-170 48/0
4.25 43:35 2:36 10:25 159 152-164 1656 178 170-182 3/3
4.50 46:03 2:28 9:52 162 158-166 1598 182 178-184 4/1
4.75 48:27 2:24 9:37 161 158-165 1548 182 180-184 1/10
5.00 50:43 2:16 9:04 168 162-176 1523 185 180-188 1/17
5.25 52:56 2:13 8:51 167 158-173 1479 186 184-188 2/23
5.50 55:12 2:15 9:01 161 157-166 1452 186 184-190 0/25
5.75 57:40 2:28 9:52 160 156-170 1580 183 178-188 7/9
6.00 59:59 2:19 9:17 165 161-170 1532 184 180-188 5/16
6.25 1:02:20 2:21 9:23 163 160-165 1530 185 180-188 1/20
6.50 1:04:35 2:15 8:59 158 155-162 1420 185 182-186 1/20
6.75 1:06:56 2:21 9:25 160 156-163 1508 185 182-188 2/10
6.96 1:08:55 1:59 9:23 162 155-167 1520 186 184-190 0/10

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 262m, Range 148m, Flat prediction 1:05:31
Elevation Graph
Biggest Climbs (m) Min/mi
82 10.0% 13:04
73 3.9% 10:11
33 5.5% 11:06
17 8.8% 9:55
See your biggest climbs

Cadence

182 (190 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 44.13% More
800m 4:23 8:49 47.46% More
1km 5:33 8:56 48.88% More
Mile 9:01 9:01 51.20% More
5k 29:48 9:35 54.15% More
5 miles 48:45 9:45 53.99% More
10k 1:01:07 9:50 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 52.38
5km 29:19 9:26 55.04
5M 48:33 9:43 54.22
10km 1:01:07 9:50 53.92
10M 1:41:13 10:07 53.59
Half 2:14:46 10:17 52.55
20M 3:31:02 10:33 52.75
Mara 4:40:58 10:43 52.44

Bespoke Fields

Improver session
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