Tue 9th Jun 2020 at 6:00am by Suse
Run > Steady-State
-
Time
1:08:56
-
Miles
6.96
-
Min/mi
9:54
-
Pacing
86%
-
WAVA
53.85
-
Stride(cm)
89
-
Cals
626
-
Cadence
182
-
BPM
159
-
%MHR
92.4
-
B/mi
1574
-
Asc(m)
262
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 133/146bpm 51cal
2) 0.62m - 6:03(9:44/m) 158/170bpm 57cal
3) 0.62m - 6:35(10:35/m) 168/175bpm 66cal
4) 0.62m - 5:47(9:19/m) 162/168bpm 56cal
5) 0.62m - 5:37(9:03/m) 160/168bpm 54cal
6) 0.62m - 6:41(10:46/m) 160/171bpm 60cal
7) 0.62m - 7:16(11:42/m) 158/166bpm 67cal
8) 0.62m - 5:55(9:31/m) 163/175bpm 55cal
9) 0.62m - 5:35(8:59/m) 164/176bpm 48cal
10) 0.62m - 5:58(9:36/m) 163/171bpm 52cal
11) 0.62m - 5:44(9:13/m) 160/167bpm 50cal
12) 0.13m - 1:10(9:15/m) 160/166bpm 10cal
6:35 6:03 6:35 5:47 5:37 6:41 7:16 5:55 5:35 5:58 5:44 1:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:22 |
124 89-138 |
1410 |
180 176-186 |
20/0 |
0.50 |
5:25 |
2:35 |
10:19 |
140 135-143 |
1444 |
180 176-184 |
13/1 |
0.75 |
7:45 |
2:19 |
9:17 |
148 139-164 |
1375 |
183 180-188 |
2/14 |
1.00 |
10:08 |
2:23 |
9:33 |
156 150-164 |
1490 |
185 182-190 |
7/5 |
1.25 |
12:42 |
2:34 |
10:14 |
162 152-170 |
1658 |
185 182-188 |
17/1 |
1.50 |
15:18 |
2:36 |
10:26 |
167 162-173 |
1742 |
185 182-188 |
18/0 |
1.75 |
17:58 |
2:40 |
10:40 |
171 167-174 |
1825 |
181 176-188 |
20/2 |
2.00 |
20:29 |
2:31 |
10:04 |
165 161-168 |
1661 |
183 178-188 |
12/0 |
2.25 |
22:48 |
2:19 |
9:17 |
162 159-167 |
1503 |
186 184-190 |
6/2 |
2.50 |
25:05 |
2:17 |
9:09 |
160 156-163 |
1463 |
186 182-188 |
2/10 |
2.75 |
27:23 |
2:17 |
9:10 |
162 157-168 |
1484 |
186 184-188 |
8/4 |
3.00 |
29:39 |
2:16 |
9:05 |
160 156-165 |
1455 |
186 182-190 |
5/5 |
3.25 |
31:52 |
2:13 |
8:51 |
158 154-160 |
1398 |
183 178-186 |
1/20 |
3.50 |
34:23 |
2:31 |
10:04 |
160 155-165 |
1611 |
181 174-186 |
17/6 |
3.75 |
37:38 |
3:15 |
13:01 |
161 155-170 |
2095 |
174 164-188 |
27/10 |
4.00 |
40:59 |
3:21 |
13:24 |
157 152-161 |
2103 |
167 164-170 |
48/0 |
4.25 |
43:35 |
2:36 |
10:25 |
159 152-164 |
1656 |
178 170-182 |
3/3 |
4.50 |
46:03 |
2:28 |
9:52 |
162 158-166 |
1598 |
182 178-184 |
4/1 |
4.75 |
48:27 |
2:24 |
9:37 |
161 158-165 |
1548 |
182 180-184 |
1/10 |
5.00 |
50:43 |
2:16 |
9:04 |
168 162-176 |
1523 |
185 180-188 |
1/17 |
5.25 |
52:56 |
2:13 |
8:51 |
167 158-173 |
1479 |
186 184-188 |
2/23 |
5.50 |
55:12 |
2:15 |
9:01 |
161 157-166 |
1452 |
186 184-190 |
0/25 |
5.75 |
57:40 |
2:28 |
9:52 |
160 156-170 |
1580 |
183 178-188 |
7/9 |
6.00 |
59:59 |
2:19 |
9:17 |
165 161-170 |
1532 |
184 180-188 |
5/16 |
6.25 |
1:02:20 |
2:21 |
9:23 |
163 160-165 |
1530 |
185 180-188 |
1/20 |
6.50 |
1:04:35 |
2:15 |
8:59 |
158 155-162 |
1420 |
185 182-186 |
1/20 |
6.75 |
1:06:56 |
2:21 |
9:25 |
160 156-163 |
1508 |
185 182-188 |
2/10 |
6.96 |
1:08:55 |
1:59 |
9:23 |
162 155-167 |
1520 |
186 184-190 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
44.13% |
More |
800m |
4:23 |
8:49 |
47.46% |
More |
1km |
5:33 |
8:56 |
48.88% |
More |
Mile |
9:01 |
9:01 |
51.20% |
More |
5k |
29:48 |
9:35 |
54.15% |
More |
5 miles |
48:45 |
9:45 |
53.99% |
More |
10k |
1:01:07 |
9:50 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
52.38 |
5km |
29:19 |
9:26 |
55.04 |
5M |
48:33 |
9:43 |
54.22 |
10km |
1:01:07 |
9:50 |
53.92 |
10M |
1:41:13 |
10:07 |
53.59 |
Half |
2:14:46 |
10:17 |
52.55 |
20M |
3:31:02 |
10:33 |
52.75 |
Mara |
4:40:58 |
10:43 |
52.44 |
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