Tue 9th Jun 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:12:15
Miles
8.01
Min/mi
9:01
Pacing
90%
WAVA
48.66
Stride(cm)
92
Cals
909
Cadence
195
BPM
150
%MHR
88
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/147bpm 95cal 6.42/7.14mph
2) 1m - 9:24(9:24/m) 151/168bpm 123cal 6.39/7.35mph
3) 1m - 8:43(8:43/m) 157/166bpm 119cal 6.88/9.33mph
4) 1m - 8:24(8:24/m) 151/160bpm 107cal 7.14/11.02mph
5) 1m - 8:36(8:36/m) 149/158bpm 104cal 6.97/8.87mph
6) 1m - 8:55(8:55/m) 156/174bpm 116cal 6.74/8.68mph
7) 1m - 9:23(9:23/m) 162/177bpm 130cal 6.39/8.04mph
8) 1m - 9:24(9:24/m) 157/173bpm 115cal 6.38/7.49mph
9) 0.01m - 5(8:19/m) 144/145bpm 7.21/6.22mph

9:21 9:24 8:43 8:24 8:36 8:55 9:23 9:24 5

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	116 78-130	1087	195 134-198
0.50	4:39	2:19	9:16	124 118-132	1148	196 192-200
0.75	7:03	2:23	9:33	130 125-137	1241	192 188-196
1.00	9:21	2:18	9:12	137 126-147	1260	194 192-198
1.25	11:46	2:26	9:43	146 139-153	1419	193 188-198
1.50	14:01	2:14	8:57	148 143-155	1325	195 194-198
1.75	16:23	2:22	9:27	150 144-154	1418	196 192-198
2.00	18:44	2:22	9:27	161 151-168	1521	196 194-198
2.25	21:01	2:17	9:07	156 151-161	1422	197 190-216
2.50	23:06	2:04	8:18	161 156-166	1336	196 194-198
2.75	25:15	2:10	8:39	157 148-166	1359	199 192-214
3.00	27:28	2:12	8:49	153 145-158	1348	196 192-198
3.25	29:32	2:04	8:16	151 143-158	1249	199 194-214
3.50	31:44	2:13	8:51	152 148-159	1346	197 196-200
3.75	33:40	1:56	7:43	152 146-160	1174	203 192-216
4.00	35:52	2:11	8:46	148 143-155	1297	197 194-198
4.25	38:04	2:12	8:49	150 147-153	1323	200 192-216
4.50	40:19	2:15	9:01	152 148-157	1371	194 190-196
4.75	42:16	1:57	7:49	148 138-158	1157	201 192-216
5.00	44:28	2:11	8:45	146 137-154	1277	193 184-200
5.25	46:34	2:07	8:27	154 147-165	1300	196 184-214
5.50	48:47	2:12	8:50	165 160-174	1457	195 190-208
5.75	51:11	2:24	9:36	153 142-163	1469	191 184-196
6.00	53:22	2:12	8:46	151 144-156	1324	191 188-196
6.25	55:40	2:18	9:12	161 153-167	1480	196 188-212
6.50	58:01	2:21	9:24	164 154-177	1543	189 186-194
6.75	1:00:22	2:20	9:21	159 149-175	1488	189 188-192
7.00	1:02:45	2:24	9:34	166 157-173	1589	190 188-192
7.25	1:05:09	2:23	9:33	164 157-173	1567	190 188-194
7.50	1:07:36	2:28	9:51	161 153-166	1585	190 184-196
7.75	1:09:49	2:13	8:51	157 152-164	1390	192 188-196
8.00	1:12:09	2:20	9:21	145 141-152	1356	190 188-192
8.01	1:12:15	6	9:42	143 142-143	1388	188 188-188

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8	1:12:15	9:01
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.84%	More
800m	4:01	8:04	42.91%	More
1km	5:05	8:10	44.44%	More
Mile	8:15	8:15	47.22%	More
5k	26:29	8:32	49.98%	More
5 miles	43:48	8:46	49.11%	More
10k	55:16	8:54	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	26:17	8:28	50.37
5M	43:41	8:44	49.24
10km	55:06	8:52	48.78
10M	1:31:34	9:09	48.49
Half	2:02:09	9:19	47.72
20M	3:11:55	9:36	48.13
Mara	4:16:02	9:46	48.10

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