Tue 9th Jun 2020 at 6:00am by Sinj

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
82%
WAVA
50.18
Cals
443
BPM
150
%MHR
87.9
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:43(9:14/m) 443cal

28:43

Pin Map

0mi in 0

Pace

10%

16%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:23	112 59-148	939
0.25	1:59	56	7:30	179 150-198	1342
0.38	3:01	1:02	8:13	200 195-204	1642
0.50	4:04	1:03	8:26	188 180-200	1584
0.63	5:41	1:37	12:58	182 169-192	2361
0.75	6:36	55	7:22	181 173-187	1334
0.88	7:43	1:07	8:55	177 172-182	1577
1.00	8:49	1:06	8:46	169 160-179	1481
1.13	9:51	1:02	8:17	170 165-176	1409
1.25	10:59	1:08	9:01	158 151-171	1426
1.38	12:07	1:08	9:04	163 152-171	1477
1.50	13:09	1:02	8:20	167 161-174	1392
1.63	14:14	1:05	8:36	174 168-180	1497
1.75	15:53	1:39	13:10	168 160-173	2211
1.88	17:00	1:07	8:57	167 163-171	1494
2.00	18:14	1:15	9:58	141 124-164	1406
2.13	19:20	1:05	8:41	126 121-131	1094
2.25	20:27	1:08	9:02	120 115-127	1084
2.38	21:40	1:12	9:39	114 108-119	1100
2.50	22:51	1:11	9:28	109 101-118	1032
2.63	24:04	1:13	9:47	104 97-113	1018
2.75	25:28	1:24	11:10	119 106-132	1329
2.88	26:40	1:12	9:36	120 111-127	1152
3.00	27:42	1:02	8:14	127 117-137	1045
3.11	28:42	1:00	8:55	132 130-137	1178

Heart

150/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	4:04	8:10	46.92%	More
1km	5:10	8:19	48.04%	More
Mile	8:28	8:28	49.97%	More
5k	28:40	9:14	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:41	9:14	50.13
5M	47:30	9:30	49.27
10km	59:48	9:37	48.86
10M	1:39:02	9:54	48.75
Half	2:11:52	10:04	48.06
20M	3:26:29	10:19	48.63
Mara	4:34:55	10:30	48.71

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