-
Time
35:28
-
Miles
4.36
-
Min/mi
8:08
-
Pacing
37%
-
WAVA
58.86
-
Stride(cm)
121
-
Cals
375
-
Cadence
163
-
BPM
141
-
%MHR
82.3
-
B/mi
1144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 3:22(3:21/km) 154/165bpm 37cal 17.92/19.48kmph
2) 0.4km - 3:43(9:25/km) 131/165bpm 22cal 6.37/19.58kmph
3) 1km - 3:23(3:23/km) 159/170bpm 44cal 17.77/19.21kmph
4) 0.4km - 4:07(10:23/km) 118/166bpm 33cal 5.78/18.14kmph
5) 1km - 3:26(3:26/km) 148/163bpm 42cal 17.51/18.75kmph
6) 0.4km - 3:56(9:50/km) 121/161bpm 29cal 6.1/17.57kmph
7) 0.41km - 1:20(3:16/km) 145/154bpm 17cal 18.33/19.25kmph
8) 0.19km - 1:30(7:53/km) 143/155bpm 19cal 7.61/18.07kmph
9) 0.41km - 1:19(3:14/km) 152/161bpm 17cal 18.54/19.48kmph
10) 0.19km - 1:45(8:58/km) 145/159bpm 21cal 6.69/17.87kmph
11) 0.41km - 1:21(3:16/km) 143/161bpm 14cal 18.36/19.21kmph
12) 0.19km - 1:42(9:05/km) 146/161bpm 22cal 6.6/18.24kmph
13) 0.4km - 1:20(3:18/km) 152/159bpm 18cal 18.14/19.38kmph
14) 0.2km - 1:53(9:33/km) 144/159bpm 23cal 6.29/18.07kmph
15) 0.41km - 1:21(3:19/km) 152/163bpm 17cal 18.13/19.25kmph
16) 0.02km - 2(1:59/km) 158/159bpm 30.38/18.68kmph
3:22 3:43 3:23 4:07 3:26 3:56 1:20 1:30 1:19 1:45 1:21 1:42 1:20 1:53 1:21 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:29 |
136 123-149 |
747 |
201 200-202 |
0.25 |
1:22 |
41 |
5:25 |
152 149-157 |
822 |
203 200-208 |
0.38 |
2:03 |
41 |
5:27 |
158 156-162 |
861 |
205 202-210 |
0.50 |
2:43 |
40 |
5:24 |
161 159-162 |
869 |
208 206-214 |
0.63 |
3:22 |
39 |
5:11 |
163 161-165 |
845 |
213 208-216 |
0.75 |
5:32 |
2:10 |
17:18 |
142 116-165 |
2458 |
114 90-210 |
0.88 |
7:07 |
1:35 |
12:41 |
115 107-136 |
1458 |
134 110-214 |
1.00 |
7:47 |
40 |
5:22 |
145 135-152 |
779 |
207 202-214 |
1.13 |
8:27 |
40 |
5:20 |
156 150-160 |
833 |
207 206-210 |
1.25 |
9:08 |
41 |
5:30 |
161 159-165 |
886 |
206 204-208 |
1.38 |
9:50 |
41 |
5:30 |
168 165-170 |
923 |
206 202-212 |
1.50 |
10:36 |
46 +5
|
6:07 |
165 163-167 |
1011 |
204 128-208 |
1.63 |
13:07 |
2:32 |
20:13 |
124 95-165 |
2507 |
106 90-132 |
1.75 |
14:43 |
1:36 |
12:50 |
107 100-126 |
1373 |
133 102-208 |
1.88 |
15:25 |
41 |
5:31 |
135 126-141 |
745 |
208 206-214 |
2.00 |
16:05 |
41 |
5:25 |
142 140-145 |
769 |
209 206-214 |
2.13 |
16:47 |
41 |
5:31 |
146 142-151 |
805 |
208 206-214 |
2.25 |
17:29 |
42 |
5:37 |
160 151-163 |
900 |
207 202-212 |
2.38 |
18:39 |
1:10 +22
|
9:19 |
159 150-161 |
1482 |
195 102-210 |
2.50 |
21:06 |
2:27 |
19:38 |
121 105-150 |
2376 |
108 86-112 |
2.63 |
22:29 |
1:23 |
11:06 |
116 107-132 |
1287 |
143 88-212 |
2.75 |
23:10 |
40 |
5:22 |
142 132-151 |
762 |
211 206-214 |
2.88 |
23:49 |
40 |
5:18 |
151 147-154 |
800 |
206 162-216 |
3.00 |
25:19 |
1:30 |
11:56 |
142 130-155 |
1695 |
136 90-216 |
3.13 |
25:59 |
40 |
5:23 |
149 140-157 |
803 |
215 212-218 |
3.25 |
26:41 |
42 |
5:33 |
157 148-161 |
870 |
208 164-218 |
3.38 |
28:24 |
1:43 |
13:43 |
144 130-159 |
1976 |
127 86-216 |
3.50 |
29:04 |
40 |
5:19 |
128 71-151 |
680 |
214 192-218 |
3.63 |
29:44 |
41 |
5:26 |
157 149-161 |
854 |
210 176-216 |
3.75 |
31:27 |
1:42 |
13:37 |
145 129-161 |
1973 |
127 92-212 |
3.88 |
32:07 |
41 |
5:28 |
150 144-156 |
819 |
211 210-214 |
4.00 |
32:55 |
48 |
6:20 |
158 155-159 |
1001 |
187 74-216 |
4.13 |
34:40 |
1:45 |
13:59 |
141 128-159 |
1971 |
125 96-214 |
4.25 |
35:21 |
41 |
5:29 |
150 141-157 |
822 |
214 212-216 |
4.36 |
35:56 |
35 |
5:21 |
160 158-163 |
857 |
212 174-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
64.19% |
More |
800m |
2:40 |
5:21 |
73.46% |
More |
1km |
3:21 |
5:23 |
76.19% |
More |
Mile |
7:14 |
7:14 |
59.83% |
More |
5k |
25:34 |
8:14 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.08 |
5km |
24:46 |
7:58 |
59.46 |
5M |
41:01 |
8:12 |
58.48 |
10km |
51:38 |
8:19 |
58.03 |
10M |
1:25:30 |
8:33 |
57.94 |
Half |
1:53:50 |
8:41 |
57.14 |
20M |
2:58:16 |
8:55 |
57.82 |
Mara |
3:57:20 |
9:04 |
57.91 |
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