Tue 9th Jun 2020 at 6:00am by jomo_richmond

Run > General

  • Time
    35:28
  • Miles
    4.36
  • Min/mi
    8:08
  • Pacing
    37%
  • WAVA
    58.86
  • Stride(cm)
    121
  • Cals
    375
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 3:22(3:21/km) 154/165bpm 37cal 17.92/19.48kmph
2) 0.4km - 3:43(9:25/km) 131/165bpm 22cal 6.37/19.58kmph
3) 1km - 3:23(3:23/km) 159/170bpm 44cal 17.77/19.21kmph
4) 0.4km - 4:07(10:23/km) 118/166bpm 33cal 5.78/18.14kmph
5) 1km - 3:26(3:26/km) 148/163bpm 42cal 17.51/18.75kmph
6) 0.4km - 3:56(9:50/km) 121/161bpm 29cal 6.1/17.57kmph
7) 0.41km - 1:20(3:16/km) 145/154bpm 17cal 18.33/19.25kmph
8) 0.19km - 1:30(7:53/km) 143/155bpm 19cal 7.61/18.07kmph
9) 0.41km - 1:19(3:14/km) 152/161bpm 17cal 18.54/19.48kmph
10) 0.19km - 1:45(8:58/km) 145/159bpm 21cal 6.69/17.87kmph
11) 0.41km - 1:21(3:16/km) 143/161bpm 14cal 18.36/19.21kmph
12) 0.19km - 1:42(9:05/km) 146/161bpm 22cal 6.6/18.24kmph
13) 0.4km - 1:20(3:18/km) 152/159bpm 18cal 18.14/19.38kmph
14) 0.2km - 1:53(9:33/km) 144/159bpm 23cal 6.29/18.07kmph
15) 0.41km - 1:21(3:19/km) 152/163bpm 17cal 18.13/19.25kmph
16) 0.02km - 2(1:59/km) 158/159bpm 30.38/18.68kmph
3:22 3:43 3:23 4:07 3:26 3:56 1:20 1:30 1:19 1:45 1:21 1:42 1:20 1:53 1:21 2

Pace

21% 1% 3% 1% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:29 136 123-149 747 201 200-202
0.25 1:22 41 5:25 152 149-157 822 203 200-208
0.38 2:03 41 5:27 158 156-162 861 205 202-210
0.50 2:43 40 5:24 161 159-162 869 208 206-214
0.63 3:22 39 5:11 163 161-165 845 213 208-216
0.75 5:32 2:10 17:18 142 116-165 2458 114 90-210
0.88 7:07 1:35 12:41 115 107-136 1458 134 110-214
1.00 7:47 40 5:22 145 135-152 779 207 202-214
1.13 8:27 40 5:20 156 150-160 833 207 206-210
1.25 9:08 41 5:30 161 159-165 886 206 204-208
1.38 9:50 41 5:30 168 165-170 923 206 202-212
1.50 10:36 46 +5 6:07 165 163-167 1011 204 128-208
1.63 13:07 2:32 20:13 124 95-165 2507 106 90-132
1.75 14:43 1:36 12:50 107 100-126 1373 133 102-208
1.88 15:25 41 5:31 135 126-141 745 208 206-214
2.00 16:05 41 5:25 142 140-145 769 209 206-214
2.13 16:47 41 5:31 146 142-151 805 208 206-214
2.25 17:29 42 5:37 160 151-163 900 207 202-212
2.38 18:39 1:10 +22 9:19 159 150-161 1482 195 102-210
2.50 21:06 2:27 19:38 121 105-150 2376 108 86-112
2.63 22:29 1:23 11:06 116 107-132 1287 143 88-212
2.75 23:10 40 5:22 142 132-151 762 211 206-214
2.88 23:49 40 5:18 151 147-154 800 206 162-216
3.00 25:19 1:30 11:56 142 130-155 1695 136 90-216
3.13 25:59 40 5:23 149 140-157 803 215 212-218
3.25 26:41 42 5:33 157 148-161 870 208 164-218
3.38 28:24 1:43 13:43 144 130-159 1976 127 86-216
3.50 29:04 40 5:19 128 71-151 680 214 192-218
3.63 29:44 41 5:26 157 149-161 854 210 176-216
3.75 31:27 1:42 13:37 145 129-161 1973 127 92-212
3.88 32:07 41 5:28 150 144-156 819 211 210-214
4.00 32:55 48 6:20 158 155-159 1001 187 74-216
4.13 34:40 1:45 13:59 141 128-159 1971 125 96-214
4.25 35:21 41 5:29 150 141-157 822 214 212-216
4.36 35:56 35 5:21 160 158-163 857 212 174-216

Heart

141/170max
  • Show Beats/Mile

Cadence

163 (218 max) Stride Length: 121cm Run: 56.3% Walk: 43.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 64.19% More
800m 2:40 5:21 73.46% More
1km 3:21 5:23 76.19% More
Mile 7:14 7:14 59.83% More
5k 25:34 8:14 57.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.08
5km 24:46 7:58 59.46
5M 41:01 8:12 58.48
10km 51:38 8:19 58.03
10M 1:25:30 8:33 57.94
Half 1:53:50 8:41 57.14
20M 2:58:16 8:55 57.82
Mara 3:57:20 9:04 57.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here