-
Time
30:16
-
Miles
1.37
-
Min/mi
22:06
-
Stride(cm)
57
-
Cals
96
-
Cadence
128
-
BPM
96
-
%MHR
56.3
-
B/mi
2128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:33(22:32/m) 92/157bpm 79cal 63/93rpm 2.66/4.84mph
2) 0.37m - 7:43(21:04/m) 81/97bpm 17cal 61/76rpm 2.85/3.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:56 |
109 84-132 |
2063 |
144 116-186 |
0.13 |
2:17 |
1:06 |
17:34 |
143 130-157 |
2513 |
139 128-152 |
0.19 |
3:32 |
1:15 |
19:55 |
101 80-129 |
2012 |
127 116-142 |
0.25 |
4:50 |
1:18 |
20:50 |
95 84-112 |
1979 |
121 116-134 |
0.31 |
5:50 |
1:01 |
16:09 |
104 94-116 |
1680 |
119 116-140 |
0.38 |
7:01 |
1:10 |
18:47 |
98 86-114 |
1841 |
120 116-148 |
0.44 |
8:02 |
1:01 |
16:20 |
110 105-114 |
1797 |
124 116-136 |
0.50 |
9:14 |
1:12 |
19:20 |
94 83-107 |
1817 |
124 116-136 |
0.56 |
10:20 |
1:06 |
17:35 |
83 77-90 |
1459 |
139 136-144 |
0.63 |
11:44 |
1:23 |
22:11 |
105 94-112 |
2329 |
137 116-144 |
0.69 |
15:24 |
3:40 |
58:46 |
85 73-98 |
4996 |
117 116-124 |
0.75 |
17:00 |
1:36 |
25:39 |
76 73-84 |
1950 |
135 116-152 |
0.81 |
18:10 |
1:10 |
18:34 |
84 78-87 |
1559 |
133 122-142 |
0.88 |
19:35 |
1:26 |
22:49 |
76 72-78 |
1735 |
122 116-134 |
0.94 |
20:57 |
1:22 |
21:45 |
79 77-82 |
1718 |
120 116-124 |
1.00 |
22:34 |
1:37 |
25:51 |
80 79-82 |
2068 |
115 114-120 |
1.06 |
24:14 |
1:40 |
26:46 |
77 74-84 |
2060 |
118 116-128 |
1.13 |
25:39 |
1:25 |
22:38 |
78 77-78 |
1766 |
110 102-124 |
1.19 |
26:53 |
1:14 |
19:48 |
86 81-92 |
1703 |
115 104-134 |
1.25 |
28:03 |
1:09 |
18:32 |
81 80-83 |
1501 |
123 116-136 |
1.31 |
29:13 |
1:11 |
18:50 |
80 79-82 |
1507 |
121 116-128 |
1.37 |
30:19 |
1:06 |
20:12 |
86 79-96 |
1737 |
133 116-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
9:02 |
18:11 |
More |
1km |
11:35 |
18:39 |
More |
Mile |
22:32 |
22:32 |
More |
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