Tue 9th Jun 2020 at 6:00am by Jenni-far-far

Walk > General

  • Time
    30:16
  • Miles
    1.37
  • Min/mi
    22:06
  • Stride(cm)
    57
  • Cals
    96
  • Cadence
    128
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:32/m) 92/157bpm 79cal 63/93rpm 2.66/4.84mph
2) 0.37m - 7:43(21:04/m) 81/97bpm 17cal 61/76rpm 2.85/3.4mph
22:33 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 14% 32% 23% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:56 109 84-132 2063 144 116-186
0.13 2:17 1:06 17:34 143 130-157 2513 139 128-152
0.19 3:32 1:15 19:55 101 80-129 2012 127 116-142
0.25 4:50 1:18 20:50 95 84-112 1979 121 116-134
0.31 5:50 1:01 16:09 104 94-116 1680 119 116-140
0.38 7:01 1:10 18:47 98 86-114 1841 120 116-148
0.44 8:02 1:01 16:20 110 105-114 1797 124 116-136
0.50 9:14 1:12 19:20 94 83-107 1817 124 116-136
0.56 10:20 1:06 17:35 83 77-90 1459 139 136-144
0.63 11:44 1:23 22:11 105 94-112 2329 137 116-144
0.69 15:24 3:40 58:46 85 73-98 4996 117 116-124
0.75 17:00 1:36 25:39 76 73-84 1950 135 116-152
0.81 18:10 1:10 18:34 84 78-87 1559 133 122-142
0.88 19:35 1:26 22:49 76 72-78 1735 122 116-134
0.94 20:57 1:22 21:45 79 77-82 1718 120 116-124
1.00 22:34 1:37 25:51 80 79-82 2068 115 114-120
1.06 24:14 1:40 26:46 77 74-84 2060 118 116-128
1.13 25:39 1:25 22:38 78 77-78 1766 110 102-124
1.19 26:53 1:14 19:48 86 81-92 1703 115 104-134
1.25 28:03 1:09 18:32 81 80-83 1501 123 116-136
1.31 29:13 1:11 18:50 80 79-82 1507 121 116-128
1.37 30:19 1:06 20:12 86 79-96 1737 133 116-142

Heart

96/157max
  • Show Beats/Mile

Cadence

128 (186 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 9:02 18:11 More
1km 11:35 18:39 More
Mile 22:32 22:32 More

Predictions

Dist Time Per Mile
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