Tue 9th Jun 2020 at 6:00am by Nephi

Run > General

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Time
40:04
Miles
4.45
Min/mi
9:00
Pacing
87%
WAVA
54.52
Stride(cm)
110
Cals
593
Cadence
162
BPM
145
%MHR
73.1
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 130/144bpm 72cal
2) 0.62m - 5:19(8:33/m) 143/151bpm 81cal
3) 0.62m - 5:56(9:34/m) 141/149bpm 83cal
4) 0.62m - 5:09(8:17/m) 148/155bpm 79cal
5) 0.62m - 5:34(8:57/m) 146/162bpm 79cal
6) 0.62m - 6:06(9:49/m) 150/164bpm 93cal
7) 0.62m - 5:46(9:18/m) 154/166bpm 93cal
8) 0.1m - 50(8:21/m) 157/163bpm 13cal

5:24 5:19 5:56 5:09 5:34 6:06 5:46 50

Pin Map

0mi in 0

Pace

10%

13%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	114 89-139	1079	162 116-166
0.25	2:16	1:05	8:39	133 129-139	1151	164 160-166
0.38	3:21	1:05	8:40	136 133-142	1179	164 160-166
0.50	4:25	1:04	8:34	135 128-143	1156	164 160-166
0.63	5:26	1:01	8:08	137 132-143	1114	163 158-164
0.75	6:29	1:03	8:21	135 130-138	1127	162 158-164
0.88	7:33	1:04	8:36	143 139-147	1229	163 160-164
1.00	8:35	1:02	8:14	148 145-150	1219	163 162-164
1.13	9:44	1:09	9:11	147 141-150	1351	162 150-166
1.25	10:46	1:03	8:21	144 142-147	1202	162 160-166
1.38	11:48	1:02	8:14	146 142-149	1202	162 158-164
1.50	13:19	1:31	12:06	139 133-144	1681	159 154-162
1.63	14:22	1:03	8:28	138 133-143	1168	160 156-168
1.75	15:27	1:05	8:39	143 139-147	1237	161 154-164
1.88	16:45	1:18	10:22	141 135-147	1461	159 150-164
2.00	17:48	1:03	8:21	145 137-150	1211	163 160-166
2.13	18:49	1:01	8:09	149 148-150	1215	163 158-166
2.25	19:50	1:01	8:09	149 148-151	1214	164 162-166
2.38	20:52	1:02	8:19	147 145-154	1222	165 164-166
2.50	21:55	1:03	8:21	152 149-155	1270	163 162-166
2.63	22:57	1:02	8:18	150 144-154	1244	163 158-166
2.75	24:00	1:03	8:26	144 139-150	1215	162 160-164
2.88	25:18	1:18	10:23	140 135-143	1455	159 154-170
3.00	26:28	1:09	9:15	153 144-161	1416	160 158-164
3.13	27:30	1:02	8:18	144 138-156	1195	163 160-164
3.25	28:34	1:04	8:36	145 144-147	1246	164 160-164
3.38	29:47	1:13	9:43	146 143-150	1419	161 154-166
3.50	31:01	1:14	9:53	149 141-156	1473	161 158-164
3.63	32:10	1:08	9:05	153 144-158	1390	162 160-164
3.75	33:48	1:38	13:05	156 150-164	2042	164 156-168
3.88	35:04	1:16	10:10	156 152-159	1586	163 158-168
4.00	36:11	1:07	9:00	160 155-166	1439	162 154-166
4.13	37:16	1:04	8:33	154 151-158	1317	164 160-168
4.25	38:23	1:07	8:56	149 145-156	1332	163 162-166
4.38	39:25	1:02	8:19	151 149-154	1255	166 164-168
4.45	40:05	40	9:00	159 151-163	1430	166 162-170

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	4.4	40:02	9:00
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.96%	More
800m	4:05	8:13	49.07%	More
1km	5:08	8:15	50.95%	More
Mile	8:27	8:27	52.47%	More
5k	27:13	8:45	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.05
5km	27:14	8:46	55.41
5M	45:25	9:05	54.18
10km	57:22	9:14	53.60
10M	1:35:39	9:34	53.17
Half	2:07:51	9:46	52.26
20M	3:21:27	10:04	52.55
Mara	4:29:17	10:17	52.42

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