Mon 8th Jun 2020 at 5:00pm by peter jay

Run > General

Follow User
0 👍

Time
27:22
Miles
3.11
Min/mi
8:48
Pacing
94%
WAVA
57.62
Stride(cm)
102
Cals
274
Cadence
180
BPM
127
%MHR
74.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/132bpm 86cal 6.51/6.7mph
2) 1m - 8:56(8:56/m) 129/140bpm 91cal 6.71/7.14mph
3) 1m - 8:19(8:19/m) 133/145bpm 86cal 7.21/7.56mph
4) 0.11m - 54(8:02/m) 143/145bpm 11cal 7.46/7.62mph

9:13 8:56 8:19 54

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	105 86-120	987	177 174-180
0.25	2:19	1:08	9:04	117 116-118	1061	178 176-180
0.38	3:31	1:13	9:40	123 118-130	1190	178 176-180
0.50	4:41	1:10	9:21	125 123-128	1169	179 176-180
0.63	5:48	1:07	8:52	122 120-126	1082	180 178-182
0.75	6:55	1:08	9:02	120 117-125	1084	181 180-184
0.88	8:05	1:10	9:18	125 122-127	1162	180 178-182
1.00	9:12	1:07	8:57	127 125-128	1138	180 178-182
1.13	10:21	1:08	9:05	127 125-130	1153	180 176-182
1.25	11:29	1:08	9:05	133 130-135	1209	180 178-182
1.38	12:42	1:13	9:43	128 125-130	1244	179 176-182
1.50	13:50	1:08	9:07	129 128-131	1176	179 178-180
1.63	14:56	1:06	8:47	133 128-140	1169	178 174-180
1.75	16:01	1:05	8:41	126 119-133	1095	176 174-180
1.88	17:04	1:03	8:25	128 125-130	1077	179 176-182
2.00	18:09	1:04	8:35	132 130-133	1133	179 176-182
2.13	19:10	1:02	8:13	130 128-133	1068	180 178-182
2.25	20:12	1:02	8:19	128 126-130	1064	181 178-182
2.38	21:17	1:05	8:37	132 129-135	1137	181 180-182
2.50	22:22	1:05	8:42	135 133-137	1174	181 178-184
2.63	23:24	1:01	8:12	133 128-137	1090	181 180-184
2.75	24:24	1:00	8:03	128 122-132	1031	181 180-184
2.88	25:26	1:02	8:14	137 132-143	1129	185 182-186
3.00	26:29	1:03	8:23	142 140-144	1190	187 184-192
3.11	27:23	54	8:10	143 142-145	1167	190 186-198

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:23	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.94%	More
800m	4:03	8:09	51.55%	More
1km	5:06	8:12	53.35%	More
Mile	8:18	8:18	55.60%	More
5k	27:20	8:48	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.21
5km	27:20	8:48	57.57
5M	45:16	9:03	56.79
10km	57:00	9:10	56.41
10M	1:34:23	9:26	56.40
Half	2:05:40	9:36	55.68
20M	3:16:47	9:50	56.34
Mara	4:22:00	10:00	56.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry