Tue 9th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

  • Time
    24:01
  • Miles
    4.19
  • Mph
    10.5
  • Cals
    120
  • BPM
    106
  • %MHR
    52.1
  • B/mi
    606
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.19m - 24:01(5:44/m) 102/140bpm 120cal 10.48/15.95mph
24:01

Pace

7% 15% 74% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.79 87 70-101 768 3/1
0.25 1:52 46 9.88 92 90-95 559 2/2
0.38 2:41 49 9.17 112 89-130 733 2/1
0.50 3:32 51 8.84 131 126-136 889 1/1
0.63 4:12 40 11.26 131 119-139 698 1/1
0.75 4:57 46 9.86 133 130-134 810 0/5
0.88 5:31 33 13.51 122 113-129 542 3/2
1.00 6:10 39 11.52 125 106-139 651 1/1
1.13 6:49 39 11.54 102 93-118 530 1/1
1.25 7:27 39 11.64 95 93-96 490 1/1
1.38 8:07 40 11.38 95 94-96 501 1/0
1.50 8:46 39 11.63 100 97-102 516 1/2
1.63 9:30 45 10.08 104 103-105 619 3/0
1.75 10:18 47 9.49 105 102-106 664 2/0
1.88 10:58 40 11.18 101 97-105 542 1/1
2.00 11:42 44 10.29 102 96-109 595 3/2
2.13 12:19 37 12.11 103 100-104 510 0/1
2.25 13:00 41 11.08 101 98-103 547 3/1
2.38 13:40 40 11.19 99 96-100 531 1/2
2.50 14:22 42 10.65 97 94-100 546 1/0
2.63 15:03 41 10.91 96 91-99 528 2/2
2.75 15:43 40 11.33 95 91-99 503 1/2
2.88 16:31 48 9.34 96 89-105 617 1/2
3.00 17:13 42 10.66 98 94-106 552 0/0
3.13 17:54 41 11.00 96 95-97 524 1/1
3.25 18:36 42 10.76 92 91-93 513 4/0
3.38 19:16 40 11.24 104 90-117 555 1/2
3.50 19:55 39 11.67 113 100-124 581 0/1
3.63 20:34 39 11.49 100 97-102 522 1/1
3.75 21:15 41 10.94 99 97-101 543 1/1
3.88 21:56 41 10.91 97 94-100 533 1/2
4.00 22:37 41 11.01 95 93-98 518 2/2
4.13 23:21 44 10.20 99 88-110 582 0/2
4.19 24:01 40 6.26 87 86-89 834 1/1

Heart

106/139max
  • Show Beats/Mile

Elevation

Asc 51m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:46 More
800m 2:28 4:59 More
1km 3:08 5:02 More
Mile 5:11 5:11 More
5k 16:52 5:26 More

Predictions

Dist Time Per Mile
10 miles 1:00:23 6:02
20km 1:16:02 6:07
15 miles 1:32:49 6:11
20 miles 2:05:55 6:18
40km 2:38:32 6:23
25 miles 2:39:30 6:23
42km 2:46:56 6:24
50 miles 5:32:34 6:39
56 miles 6:15:01 6:42
100 miles 11:33:22 6:56
112 miles 13:01:52 6:59
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