Tue 9th Jun 2020 at 6:00am by Kingsholm
Bike > Commuting
-
Time
24:01
-
Miles
4.19
-
Mph
10.5
-
Cals
120
-
BPM
106
-
%MHR
52.1
-
B/mi
606
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.19m - 24:01(5:44/m) 102/140bpm 120cal 10.48/15.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
6.79 |
87 70-101 |
768 |
3/1 |
0.25 |
1:52 |
46 |
9.88 |
92 90-95 |
559 |
2/2 |
0.38 |
2:41 |
49 |
9.17 |
112 89-130 |
733 |
2/1 |
0.50 |
3:32 |
51 |
8.84 |
131 126-136 |
889 |
1/1 |
0.63 |
4:12 |
40 |
11.26 |
131 119-139 |
698 |
1/1 |
0.75 |
4:57 |
46 |
9.86 |
133 130-134 |
810 |
0/5 |
0.88 |
5:31 |
33 |
13.51 |
122 113-129 |
542 |
3/2 |
1.00 |
6:10 |
39 |
11.52 |
125 106-139 |
651 |
1/1 |
1.13 |
6:49 |
39 |
11.54 |
102 93-118 |
530 |
1/1 |
1.25 |
7:27 |
39 |
11.64 |
95 93-96 |
490 |
1/1 |
1.38 |
8:07 |
40 |
11.38 |
95 94-96 |
501 |
1/0 |
1.50 |
8:46 |
39 |
11.63 |
100 97-102 |
516 |
1/2 |
1.63 |
9:30 |
45 |
10.08 |
104 103-105 |
619 |
3/0 |
1.75 |
10:18 |
47 |
9.49 |
105 102-106 |
664 |
2/0 |
1.88 |
10:58 |
40 |
11.18 |
101 97-105 |
542 |
1/1 |
2.00 |
11:42 |
44 |
10.29 |
102 96-109 |
595 |
3/2 |
2.13 |
12:19 |
37 |
12.11 |
103 100-104 |
510 |
0/1 |
2.25 |
13:00 |
41 |
11.08 |
101 98-103 |
547 |
3/1 |
2.38 |
13:40 |
40 |
11.19 |
99 96-100 |
531 |
1/2 |
2.50 |
14:22 |
42 |
10.65 |
97 94-100 |
546 |
1/0 |
2.63 |
15:03 |
41 |
10.91 |
96 91-99 |
528 |
2/2 |
2.75 |
15:43 |
40 |
11.33 |
95 91-99 |
503 |
1/2 |
2.88 |
16:31 |
48 |
9.34 |
96 89-105 |
617 |
1/2 |
3.00 |
17:13 |
42 |
10.66 |
98 94-106 |
552 |
0/0 |
3.13 |
17:54 |
41 |
11.00 |
96 95-97 |
524 |
1/1 |
3.25 |
18:36 |
42 |
10.76 |
92 91-93 |
513 |
4/0 |
3.38 |
19:16 |
40 |
11.24 |
104 90-117 |
555 |
1/2 |
3.50 |
19:55 |
39 |
11.67 |
113 100-124 |
581 |
0/1 |
3.63 |
20:34 |
39 |
11.49 |
100 97-102 |
522 |
1/1 |
3.75 |
21:15 |
41 |
10.94 |
99 97-101 |
543 |
1/1 |
3.88 |
21:56 |
41 |
10.91 |
97 94-100 |
533 |
1/2 |
4.00 |
22:37 |
41 |
11.01 |
95 93-98 |
518 |
2/2 |
4.13 |
23:21 |
44 |
10.20 |
99 88-110 |
582 |
0/2 |
4.19 |
24:01 |
40 |
6.26 |
87 86-89 |
834 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:46 |
More |
800m |
2:28 |
4:59 |
More |
1km |
3:08 |
5:02 |
More |
Mile |
5:11 |
5:11 |
More |
5k |
16:52 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:23 |
6:02 |
20km |
1:16:02 |
6:07 |
15 miles |
1:32:49 |
6:11 |
20 miles |
2:05:55 |
6:18 |
40km |
2:38:32 |
6:23 |
25 miles |
2:39:30 |
6:23 |
42km |
2:46:56 |
6:24 |
50 miles |
5:32:34 |
6:39 |
56 miles |
6:15:01 |
6:42 |
100 miles |
11:33:22 |
6:56 |
112 miles |
13:01:52 |
6:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry