Tue 9th Jun 2020 at 5:00am by JovialGnome

Run > Run-Walk

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Time
1:03:50
Miles
4.57
Min/mi
13:58
Pacing
86%
WAVA
38.83
Stride(cm)
77
Cals
472
Cadence
149
BPM
120
%MHR
76.3
B/mi
1673
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:41(8:30/km) 104/134bpm 90cal 7.06/0kmph
2) 1.61km - 13:49(8:35/km) 122/144bpm 105cal 6.99/0kmph
3) 1.61km - 14:12(8:50/km) 123/153bpm 104cal 6.8/0kmph
4) 1.61km - 14:10(8:48/km) 126/164bpm 113cal 6.81/0kmph
5) 0.92km - 7:57(8:39/km) 127/149bpm 60cal 6.94/0kmph

13:41 13:49 14:12 14:10 7:57

Pin Map

0mi in 0

Pace

67%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	115 83-134	1169	158 118-190	0/0
0.25	2:56	1:39	13:14	102 70-120	1350	154 126-186	3/0
0.38	4:41	1:45	14:02	100 77-118	1404	144 126-188	0/2
0.50	6:33	1:52	14:57	103 90-114	1539	142 124-198	1/1
0.63	8:21	1:48	14:21	103 87-118	1478	149 124-186	1/1
0.75	10:01	1:41	13:26	102 81-125	1370	154 124-190	1/0
0.88	11:49	1:48	14:25	95 78-115	1370	137 124-188	1/0
1.00	13:41	1:51	14:49	115 99-134	1704	145 124-188	2/1
1.13	15:25	1:45	13:56	122 94-139	1701	149 126-186	2/2
1.25	17:10	1:45	13:58	127 104-136	1775	149 118-188	0/0
1.38	18:48	1:38	13:04	124 103-138	1620	156 120-190	0/1
1.50	20:28	1:40	13:18	113 95-132	1502	151 124-192	1/1
1.63	22:18	1:50	14:44	119 96-136	1753	144 126-188	0/0
1.75	24:07	1:49	14:32	127 100-144	1847	152 126-188	1/1
1.88	25:46	1:39	13:08	122 103-136	1602	160 126-188	0/3
2.00	27:30	1:45	13:56	119 96-138	1658	155 126-194	2/0
2.13	29:25	1:55	15:18	120 99-142	1837	137 124-190	2/0
2.25	31:09	1:44	13:56	130 110-153	1811	153 126-188	0/1
2.38	32:49	1:40	13:16	117 97-137	1553	162 126-186	1/0
2.50	34:43	1:54	15:12	118 99-140	1794	136 124-188	0/1
2.63	36:34	1:51	14:47	127 111-139	1877	148 126-186	1/0
2.75	38:10	1:36	12:47	124 95-148	1585	162 128-188	1/1
2.88	39:48	1:38	13:06	118 99-137	1547	146 130-190	1/1
3.00	41:42	1:54	15:14	125 111-142	1905	143 126-192	1/1
3.13	43:26	1:43	13:47	127 104-141	1751	160 126-190	0/0
3.25	45:03	1:38	13:00	120 99-154	1561	161 126-194	2/2
3.38	46:55	1:51	14:52	129 103-164	1917	138 126-186	1/1
3.50	48:49	1:54	15:14	127 110-141	1934	145 126-186	1/0
3.63	50:33	1:45	13:57	129 102-145	1800	152 118-188	2/2
3.75	52:11	1:38	13:02	122 104-141	1589	160 124-190	0/2
3.88	54:04	1:53	15:02	120 107-137	1805	138 124-190	0/0
4.00	55:53	1:49	14:31	136 115-149	1975	147 120-186	0/1
4.13	57:34	1:42	13:33	127 102-145	1720	153 118-186	1/1
4.25	59:24	1:50	14:37	134 122-148	1959	144 124-188	1/1
4.38	1:01:03	1:39	13:12	125 104-142	1649	156 126-192	2/0
4.50	1:03:01	1:58	15:46	121 108-136	1907	131 122-186	0/4
4.57	1:03:49	48	11:12	130 103-149	1456	185 182-188	0/0

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 7m, Flat prediction 1:03:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.7	185	2	23:25	11:28
Walk	63.3	128	2.5	40:22	15:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	31.46%	More
800m	6:30	13:04	33.66%	More
1km	8:16	13:18	34.52%	More
Mile	13:39	13:39	35.64%	More
5k	43:08	13:53	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	38.15
5km	42:24	13:39	39.13
5M	1:10:13	14:03	38.69
10km	1:28:24	14:14	38.48
10M	2:26:24	14:38	38.53
Half	3:14:55	14:53	38.06
20M	5:05:14	15:16	38.51
Mara	6:46:23	15:31	38.57

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