Mon 8th Jun 2020 at 7:00pm by Emilecrocodile

Run > General

  • Time
    9:31
  • Miles
    1.13
  • Min/mi
    8:25
  • Pacing
    75%
  • WAVA
    46.04
  • Stride(cm)
    111
  • Cals
    97
  • Cadence
    173
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 122/137bpm 51cal 10.99/0kmph
2) 0.82km - 4:03(4:58/km) 136/146bpm 46cal 12.09/0kmph
5:28 4:03

Pace

17% 11% 6% 55% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 7:53 93 86-107 733 174 154-176
0.13 57 27 7:18 116 101-131 847 176 174-180
0.19 1:27 30 7:54 112 102-137 884 176 172-180
0.25 1:56 29 7:50 131 124-135 1025 175 172-176
0.31 2:26 30 7:59 129 128-131 1030 169 162-176
0.38 2:53 27 7:13 128 127-130 924 176 176-178
0.44 3:32 39 10:19 128 125-131 1321 171 168-178
0.50 4:11 39 10:28 129 128-132 1350 169 168-172
0.56 5:13 1:02 16:34 125 118-133 2070 167 162-174
0.63 5:50 37 9:45 125 120-127 1219 167 160-172
0.69 6:26 36 9:43 127 126-130 1233 169 164-172
0.75 6:53 27 7:19 133 130-135 972 173 166-178
0.81 7:20 27 7:14 134 132-135 970 177 174-178
0.88 7:49 29 7:37 138 133-143 1051 174 158-182
0.94 8:18 29 7:47 143 141-146 1114 174 170-176
1.00 8:46 27 7:16 137 137-140 996 176 174-178
1.06 9:13 28 7:23 139 135-142 1027 176 174-178
1.13 9:48 34 9:10 139 137-141 1275 177 174-180
1.13 9:49 1 13:50 142 142-142 1964 162 162-162

Heart

128/146max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.56% More
800m 3:50 7:42 44.01% More
1km 5:28 8:47 40.44% More
Mile 8:42 8:42 43.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 45.58
5km 27:48 8:57 46.52
5M 46:02 9:12 45.95
10km 57:58 9:20 45.69
10M 1:35:59 9:36 45.66
Half 2:07:48 9:45 45.07
20M 3:20:08 10:00 45.61
Mara 4:26:27 10:10 45.68
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