-
Time
9:31
-
Miles
1.13
-
Min/mi
8:25
-
Pacing
75%
-
WAVA
46.04
-
Stride(cm)
111
-
Cals
97
-
Cadence
173
-
BPM
128
-
%MHR
69.2
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 122/137bpm 51cal 10.99/0kmph
2) 0.82km - 4:03(4:58/km) 136/146bpm 46cal 12.09/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:53 |
93 86-107 |
733 |
174 154-176 |
0.13 |
57 |
27 |
7:18 |
116 101-131 |
847 |
176 174-180 |
0.19 |
1:27 |
30 |
7:54 |
112 102-137 |
884 |
176 172-180 |
0.25 |
1:56 |
29 |
7:50 |
131 124-135 |
1025 |
175 172-176 |
0.31 |
2:26 |
30 |
7:59 |
129 128-131 |
1030 |
169 162-176 |
0.38 |
2:53 |
27 |
7:13 |
128 127-130 |
924 |
176 176-178 |
0.44 |
3:32 |
39 |
10:19 |
128 125-131 |
1321 |
171 168-178 |
0.50 |
4:11 |
39 |
10:28 |
129 128-132 |
1350 |
169 168-172 |
0.56 |
5:13 |
1:02 |
16:34 |
125 118-133 |
2070 |
167 162-174 |
0.63 |
5:50 |
37 |
9:45 |
125 120-127 |
1219 |
167 160-172 |
0.69 |
6:26 |
36 |
9:43 |
127 126-130 |
1233 |
169 164-172 |
0.75 |
6:53 |
27 |
7:19 |
133 130-135 |
972 |
173 166-178 |
0.81 |
7:20 |
27 |
7:14 |
134 132-135 |
970 |
177 174-178 |
0.88 |
7:49 |
29 |
7:37 |
138 133-143 |
1051 |
174 158-182 |
0.94 |
8:18 |
29 |
7:47 |
143 141-146 |
1114 |
174 170-176 |
1.00 |
8:46 |
27 |
7:16 |
137 137-140 |
996 |
176 174-178 |
1.06 |
9:13 |
28 |
7:23 |
139 135-142 |
1027 |
176 174-178 |
1.13 |
9:48 |
34 |
9:10 |
139 137-141 |
1275 |
177 174-180 |
1.13 |
9:49 |
1 |
13:50 |
142 142-142 |
1964 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.56% |
More |
800m |
3:50 |
7:42 |
44.01% |
More |
1km |
5:28 |
8:47 |
40.44% |
More |
Mile |
8:42 |
8:42 |
43.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
45.58 |
5km |
27:48 |
8:57 |
46.52 |
5M |
46:02 |
9:12 |
45.95 |
10km |
57:58 |
9:20 |
45.69 |
10M |
1:35:59 |
9:36 |
45.66 |
Half |
2:07:48 |
9:45 |
45.07 |
20M |
3:20:08 |
10:00 |
45.61 |
Mara |
4:26:27 |
10:10 |
45.68 |
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