Mon 8th Jun 2020 at 7:00pm by stuart little

Run > General

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Time
30:39
Miles
3.43
Min/mi
8:56
Pacing
95%
WAVA
48.08
Stride(cm)
110
Cals
393
Cadence
163
BPM
141
%MHR
74.1
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/147bpm 120cal 6.52/6.89mph
2) 1m - 8:49(8:49/m) 143/154bpm 117cal 6.81/7.12mph
3) 1m - 8:55(8:55/m) 143/152bpm 113cal 6.73/7.35mph
4) 0.43m - 3:43(8:45/m) 141/147bpm 43cal 6.86/7.14mph

9:12 8:49 8:55 3:43

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	121 87-134	1111	163 106-170
0.25	2:15	1:07	8:53	137 135-139	1217	164 162-166
0.38	3:25	1:09	9:16	140 136-145	1297	164 162-166
0.50	4:33	1:08	9:07	138 136-142	1258	164 162-166
0.63	5:39	1:05	8:43	139 135-144	1213	165 162-182
0.75	6:51	1:12	9:38	140 137-142	1348	163 160-182
0.88	8:01	1:10	9:23	139 136-144	1305	162 160-166
1.00	9:11	1:10	9:18	146 144-147	1358	163 162-166
1.13	10:19	1:08	9:06	145 143-146	1319	164 162-166
1.25	11:26	1:07	8:54	151 146-154	1344	164 162-166
1.38	12:32	1:06	8:46	146 143-150	1280	164 162-166
1.50	13:38	1:06	8:48	143 139-148	1258	163 162-164
1.63	14:43	1:05	8:40	134 130-139	1161	163 160-174
1.75	15:48	1:05	8:40	138 131-143	1196	163 162-164
1.88	16:54	1:06	8:50	142 141-144	1254	162 160-164
2.00	18:01	1:07	8:53	143 141-146	1270	163 154-166
2.13	19:13	1:13	9:40	149 145-151	1441	162 160-164
2.25	20:21	1:07	9:00	148 146-149	1332	163 162-164
2.38	21:27	1:06	8:49	142 137-147	1253	162 158-164
2.50	22:29	1:02	8:14	135 134-137	1111	162 162-164
2.63	23:34	1:05	8:40	138 132-141	1196	162 160-164
2.75	24:38	1:05	8:37	140 137-142	1207	164 162-166
2.88	25:45	1:06	8:52	143 141-145	1267	163 162-164
3.00	26:56	1:11	9:27	145 142-152	1369	162 160-164
3.13	27:58	1:02	8:18	143 139-147	1188	163 160-172
3.25	29:03	1:05	8:41	140 139-142	1215	162 160-164
3.38	30:11	1:08	9:06	140 138-141	1274	162 160-168
3.43	30:39	28	9:16	140 139-141	1297	162 162-164

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.4	30:38	8:57
Walk	0.1	106	0	1	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.46%	More
800m	4:13	8:30	41.19%	More
1km	5:20	8:35	42.73%	More
Mile	8:41	8:41	45.18%	More
5k	27:41	8:55	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	27:31	8:51	48.46
5M	46:14	9:15	46.82
10km	58:36	9:26	46.13
10M	1:38:27	9:51	45.34
Half	2:12:11	10:05	44.32
20M	3:29:41	10:29	44.27
Mara	4:41:29	10:45	43.98

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