Mon 8th Jun 2020 at 8:00am by Major

Walk > General

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Time
22:40
Miles
1.05
Min/mi
21:35
Stride(cm)
64
Cals
127
Cadence
115
BPM
96
%MHR
50.8
B/mi
2083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 97/110bpm 118cal 44/119rpm 2.87/4.8mph
2) 0.05m - 1:45(38:09/m) 90/96bpm 9cal 22/57rpm 1.57/3.67mph

20:55 1:45

Pace

17%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:13	104 100-107	1478	119 118-124
0.13	1:57	1:03	16:53	106 103-109	1790	119 110-122
0.19	3:00	1:03	16:47	104 97-110	1746	118 114-122
0.25	4:06	1:06	17:36	98 93-101	1726	119 116-122
0.31	5:08	1:02	16:39	103 98-106	1715	125 112-238
0.38	6:08	1:00	15:58	101 99-104	1613	120 116-124
0.44	9:18	3:10	50:37	97 90-104	4910	111 88-118
0.50	12:13	2:55	46:40	94 83-102	4387	112 92-122
0.56	13:14	1:01	16:13	95 92-98	1541	114 110-118
0.63	14:19	1:05	17:19	99 95-103	1714	115 114-118
0.69	15:25	1:06	17:42	100 97-103	1770	102 38-118
0.75	16:31	1:06	17:30	94 90-97	1645	115 110-116
0.81	17:37	1:06	17:39	94 91-97	1659	113 110-114
0.88	18:36	1:00	15:52	86 82-93	1365	114 108-116
0.94	19:44	1:08	18:03	90 86-95	1624	116 114-118
1.00	20:55	1:11	18:52	90 85-96	1698	112 96-116
1.04	22:40	1:45	39:02	90 86-95	3513	108 102-114

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (238 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:36	17:17	More
1km	13:00	20:55	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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