Mon 8th Jun 2020 at 5:00pm by Capricorn

Swim > Open Water

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Time
51:12
Miles
1.57
per 100m
2:02
Cals
402
Cadence
68
BPM
157
%MHR
101.9
B/mi
5117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:18(22:37/km) 148/167bpm 79cal 33/41rpm
2) 0.5km - 10:59(21:58/km) 161/173bpm 79cal 35/38rpm
3) 0.5km - 10:49(21:39/km) 162/169bpm 79cal 33/45rpm
4) 0.5km - 8:55(17:51/km) 156/174bpm 81cal 31/38rpm
5) 0.5km - 8:44(17:27/km) 158/170bpm 81cal 32/44rpm
6) 0.02km - 26(22:03/km) 144/146bpm 3cal 30/42rpm

11:18 10:59 10:49 8:55 8:44 26

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:44	2:44 +11	43:59	122 97-139	5366	69 42-82
0.12	4:47	2:03	33:06	151 139-160	4999	67 40-74
0.19	6:47	2:00	32:09	153 147-160	4918	70 46-74
0.25	9:08	2:21	37:43	157 150-167	5921	70 52-74
0.31	13:08	4:00 +1:39	1:04:24	160 123-165	10303	72 70-74
0.37	14:35	1:27	23:16	150 123-160	3491	72 68-74
0.43	16:13	1:39	26:30	160 157-163	4241	71 68-72
0.50	18:44	2:30	40:17	164 155-171	6606	71 68-74
0.56	21:19	2:35	41:33	169 165-173	7022	72 68-74
0.62	26:28	5:09 +2:21	1:22:59	159 118-171	13193	70 56-76
0.68	28:36	2:08	34:17	161 149-168	5518	68 38-90
0.75	31:00	2:24	38:40	165 160-169	6380	71 68-72
0.81	36:49	5:49 +2:55	1:33:36	154 127-166	14414	64 36-74
0.87	38:32	1:43	27:36	166 163-169	4582	71 68-74
0.93	40:13	1:41	27:06	167 164-169	4527	69 56-72
0.99	48:02	7:49 +5:32	2:05:49	148 108-169	18621	60 44-76
1.06	49:39	1:37	26:06	154 139-172	4019	61 34-76
1.12	51:22	1:42	27:28	168 166-174	4615	70 68-72
1.18	53:10	1:48	29:05	164 157-169	4769	69 64-76
1.24	56:59	3:49 +2:19	1:01:18	151 122-166	9256	60 36-72
1.30	58:31	1:32	24:48	164 155-170	4068	66 44-88
1.37	1:00:20	1:49	29:11	165 160-168	4815	69 68-70
1.43	1:02:06	1:46	28:28	156 140-166	4441	60 34-76
1.49	1:03:51	1:45	28:11	157 147-168	4424	66 52-72
1.55	1:05:44	1:53	30:15	151 135-161	4569	61 44-72
1.57	1:06:10	26	36:02	144 140-146	5190	61 52-84

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	15:36	31:22	More
1km	24:23	39:14	More
Mile	44:31	44:31	More

Predictions

Dist	Time	Per Mile
400m	7:15	29:10
750m	14:08	30:20
1km	19:10	30:51
1500m	29:28	31:37
1 mile	31:44	31:44
1.9km	37:51	32:04
3km	1:01:25	32:57
3.8km	1:18:55	33:25
5km	1:45:33	33:58
10km	3:40:04	35:25

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