Mon 8th Jun 2020 at 7:00pm by WayOfTheDodo

Walk > General

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Time
58:47
Miles
3.43
Min/mi
17:08
Stride(cm)
76
Cals
323
Cadence
123
BPM
86
%MHR
48.6
B/mi
1475
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Walk to Post Office

Split Summary
===
1) 1m - 16:14(16:14/m) 86/100bpm 101cal 63/67rpm 3.7/3.97mph
2) 1m - 19:05(19:05/m) 87/103bpm 91cal 56/72rpm 3.14/3.86mph
3) 1m - 17:04(17:04/m) 82/96bpm 94cal 61/67rpm 3.52/4.38mph
4) 0.43m - 6:24(14:46/m) 95/114bpm 37cal 67/91rpm 4.06/6.26mph

16:14 19:05 17:04 6:24

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	93 83-100	1543	124 100-130	3/3
0.25	4:07	2:02	16:19	88 80-96	1435	126 122-128	2/4
0.38	6:09	2:02	16:19	89 85-92	1452	127 124-130	1/2
0.50	8:10	2:01	16:10	85 80-91	1374	127 124-130	1/4
0.63	10:13	2:02	16:18	81 78-85	1320	126 124-130	1/3
0.75	12:11	1:58	15:44	88 82-94	1384	129 126-134	1/3
0.88	14:13	2:02	16:18	85 80-89	1385	127 122-130	2/2
1.00	16:13	2:01	16:04	83 78-90	1334	126 124-128	0/6
1.13	18:20	2:06	16:51	89 81-97	1500	123 84-128	5/0
1.25	20:23	2:03	16:27	82 78-88	1348	126 122-128	1/5
1.38	22:27	2:04	16:32	81 75-88	1340	126 124-132	1/5
1.50	24:32	2:05	16:41	91 83-98	1519	124 116-128	4/0
1.63	26:35	2:03	16:25	84 80-89	1379	125 120-128	0/2
1.75	29:44	3:08	25:06	86 74-100	2159	112 86-144	2/3
1.88	33:12	3:28	27:43	89 77-103	2467	96 58-118	6/1
2.00	35:19	2:07	16:56	91 84-97	1540	124 116-128	3/3
2.13	37:26	2:07	16:59	87 81-96	1478	123 118-128	2/2
2.25	39:34	2:08	17:05	86 77-94	1469	122 114-126	6/0
2.38	41:50	2:16	18:06	86 75-95	1556	115 100-124	2/3
2.50	44:02	2:13	17:41	79 70-85	1397	119 106-130	5/2
2.63	46:14	2:12	17:34	74 67-80	1300	120 104-132	6/1
2.75	48:17	2:03	16:24	75 71-82	1230	125 122-132	1/9
2.88	50:20	2:03	16:23	82 74-91	1343	126 118-134	2/2
3.00	52:22	2:02	16:19	87 81-91	1420	127 124-134	3/0
3.13	54:22	1:59	15:53	92 86-98	1462	129 124-134	3/1
3.25	56:01	1:39	13:14	96 84-112	1271	146 116-180	4/0
3.38	57:49	1:48	14:23	102 91-114	1467	138 128-182	2/3
3.43	58:47	58	16:32	86 76-95	1423	127 102-134	2/2

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	17:45
10 1.6%	15:46
See your biggest climbs

Cadence

123 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	7:25	14:55	More
1km	9:25	15:10	More
Mile	15:56	15:56	More
5k	53:23	17:11	More

Predictions

Dist	Time	Per Mile

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