Mon 8th Jun 2020 at 7:00pm by The Machine (AHRC)

Walk > General

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Time
1:04:49
Miles
3.08
Min/mi
21:03
Stride(cm)
59
Cals
311
Cadence
129
BPM
88
%MHR
51.5
B/mi
1853
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 100/118bpm 96cal 64/69rpm 3.01/3.34mph
2) 1m - 20:38(20:38/m) 82/96bpm 104cal 63/69rpm 2.91/3.36mph
3) 1m - 22:32(22:32/m) 85/116bpm 103cal 56/70rpm 2.66/3.23mph
4) 0.08m - 1:42(20:10/m) 66/69bpm 8cal 63/66rpm 2.98/3.19mph

19:57 20:38 22:32 1:42

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:02	107 93-116	2251	127 120-130
0.25	5:11	2:33	20:26	110 105-118	2248	130 126-136
0.38	7:41	2:30	19:57	98 89-116	1956	131 128-136
0.50	10:10	2:29	19:52	96 91-101	1907	131 118-136
0.63	12:33	2:23	19:03	99 95-102	1886	132 128-134
0.75	15:02	2:29	19:53	97 94-100	1929	131 130-134
0.88	17:40	2:39	21:10	97 92-104	2053	129 96-134
1.00	19:56	2:16	18:08	96 93-99	1741	132 130-134
1.13	22:21	2:25	19:19	86 66-96	1662	131 130-132
1.25	24:48	2:27	19:35	73 64-79	1430	131 128-132
1.38	27:18	2:30	20:01	81 73-87	1621	129 120-132
1.50	30:13	2:55	23:20	78 72-87	1820	126 110-134
1.63	32:58	2:44	21:53	86 80-92	1882	124 104-132
1.75	35:26	2:28	19:47	81 75-88	1602	131 126-132
1.88	38:05	2:40	21:16	83 77-89	1765	128 124-130
2.00	40:34	2:29	19:51	87 80-93	1727	130 122-134
2.13	43:02	2:28	19:43	83 79-87	1637	131 128-132
2.25	45:40	2:37	20:59	86 77-95	1805	129 126-132
2.38	48:15	2:36	20:46	86 79-91	1786	128 124-134
2.50	50:50	2:35	20:38	86 82-90	1774	129 126-132
2.63	53:39	2:49	22:34	90 83-96	2031	130 118-132
2.75	56:14	2:34	20:36	90 84-97	1853	130 118-140
2.88	1:00:32	4:18	34:26	90 69-116	3099	126 108-134
3.00	1:03:06	2:34	20:36	69 65-76	1421	130 124-132
3.08	1:04:49	1:43	20:18	65 62-69	1320	130 126-132

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:34	19:15	More
1km	12:06	19:29	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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