Sun 7th Jun 2020 at 8:00pm by cackleberry

Run > General

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Time
12:32
Miles
1.15
Min/mi
10:54
Pacing
73%
WAVA
40.47
Stride(cm)
89
Cals
95
Cadence
165
BPM
126
%MHR
76.1
B/mi
1369
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Day 408
Grumpy mile up Rymer Drive.

12:32

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	107 96-117	1281	165 120-174	2/0
0.13	1:25	40	10:43	126 113-132	1350	170 168-172	1/0
0.19	2:05	40	10:37	131 129-136	1390	169 168-172	0/0
0.25	2:44	40	10:33	127 122-130	1339	168 168-170	0/1
0.31	3:23	39	10:17	122 120-124	1254	167 166-168	0/0
0.38	4:02	39	10:24	125 123-127	1300	169 168-170	0/0
0.44	4:42	40	10:33	127 124-130	1340	168 168-168	2/0
0.50	5:23	42	11:08	135 132-137	1504	167 166-170	3/0
0.56	6:09	46	12:08	133 127-139	1614	166 158-170	1/0
0.63	7:34	1:25	22:41	115 103-126	2609	159 120-170	0/1
0.69	8:11	37	9:55	124 118-129	1230	165 162-166	0/2
0.75	8:47	36	9:31	128 127-129	1219	163 162-164	0/2
0.81	9:21	34	9:00	130 129-131	1171	164 164-164	0/2
0.88	9:54	34	8:56	131 129-133	1171	163 162-164	0/1
0.94	10:30	36	9:31	133 131-134	1266	163 162-164	0/0
1.00	11:05	35	9:27	134 133-135	1265	162 160-164	0/0
1.06	11:41	36	9:29	134 133-135	1271	164 164-164	0/1
1.13	12:16	35	9:18	132 131-133	1229	163 162-164	0/1
1.15	12:32	16	9:38	133 133-133	1282	162 162-162	0/2

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	11:07
See your biggest climbs

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	1.1	12:10	10:35
Walk	1.3	120	0	10	37:07
Still	1.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.82%	More
800m	4:38	9:19	41.54%	More
1km	6:45	10:52	37.18%	More
Mile	10:50	10:50	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.90
5km	35:56	11:34	41.90
5M	59:31	11:54	41.23
10km	1:14:56	12:04	40.97
10M	2:04:05	12:25	40.65
Half	2:45:13	12:37	39.81
20M	4:18:43	12:56	39.90
Mara	5:44:27	13:09	39.63

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