Mon 8th Jun 2020 at 7:00pm by photoset

Run > Recovery Run

breezy
warm

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Time
31:56
Miles
3.39
Min/mi
9:25
Pacing
91%
WAVA
52.65
Stride(cm)
108
Cals
406
Cadence
159
BPM
129
%MHR
86.2
B/mi
1217
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/135bpm 112cal 6.4/7.58mph
2) 1m - 9:09(9:09/m) 133/140bpm 122cal 6.56/7.6mph
3) 1m - 9:36(9:36/m) 134/140bpm 124cal 6.25/7.39mph
4) 0.39m - 3:48(9:44/m) 134/138bpm 48cal 6.17/7.12mph

9:22 9:09 9:36 3:48

Pin Map

0mi in 0

Pace

25%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	99 82-111	1023	152 126-164	0/7
0.25	2:27	1:10	9:19	118 112-123	1099	158 156-158	0/3
0.38	3:41	1:14	9:52	123 121-125	1214	158 154-160	4/1
0.50	4:56	1:14	9:54	124 123-125	1228	159 158-162	2/2
0.63	6:08	1:12	9:36	127 126-128	1219	159 158-160	2/3
0.75	7:14	1:06	8:52	129 128-129	1143	158 154-160	5/4
0.88	8:18	1:04	8:31	131 129-132	1116	162 160-164	2/2
1.00	9:21	1:03	8:24	134 132-134	1126	162 162-162	2/3
1.13	10:28	1:07	8:57	134 133-135	1199	162 162-162	3/1
1.25	11:33	1:04	8:36	133 132-134	1144	162 156-164	3/4
1.38	12:44	1:12	9:34	128 125-132	1224	155 138-162	1/3
1.50	13:57	1:13	9:42	133 129-135	1290	161 160-162	6/4
1.63	15:06	1:09	9:12	134 133-135	1232	161 160-164	2/4
1.75	16:20	1:14	9:55	133 131-135	1319	160 152-162	1/3
1.88	17:26	1:06	8:48	137 134-138	1206	161 158-162	5/1
2.00	18:31	1:05	8:40	138 137-139	1197	162 160-164	2/3
2.13	19:44	1:12	9:39	138 136-140	1332	159 152-162	4/2
2.25	21:00	1:16	10:11	133 130-135	1354	159 152-160	2/3
2.38	22:12	1:12	9:34	134 131-136	1283	159 154-162	3/1
2.50	23:19	1:07	8:54	137 135-138	1219	160 156-164	4/2
2.63	24:25	1:07	8:53	138 136-140	1227	163 158-166	2/4
2.75	25:47	1:21	10:50	132 130-135	1430	158 146-162	1/2
2.88	26:58	1:12	9:32	131 130-132	1249	159 158-160	2/4
3.00	28:09	1:10	9:24	131 130-132	1231	159 156-160	2/3
3.13	29:18	1:10	9:16	132 129-134	1224	159 158-160	2/3
3.25	30:25	1:07	8:55	135 131-137	1205	160 158-160	3/1
3.38	31:46	1:21	10:46	136 135-137	1463	153 120-162	6/0
3.39	31:55	9	10:50	138 137-138	1494	156 156-156	1/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m, Flat prediction 31:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	3.4	31:19	9:20
Walk	1.9	136	0	36	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.91%	More
800m	4:11	8:25	48.73%	More
1km	5:22	8:38	49.44%	More
Mile	8:58	8:58	50.19%	More
5k	28:56	9:19	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:07	9:22	52.69
5M	48:13	9:39	51.92
10km	1:00:42	9:46	51.56
10M	1:40:31	10:03	51.52
Half	2:13:50	10:13	50.83
20M	3:29:34	10:29	51.44
Mara	4:39:01	10:39	51.52

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