Mon 8th Jun 2020 at 6:00pm by Snake Doctor

Run > General

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Time
1:06:05
Miles
3.25
Min/mi
20:20
Pacing
83%
WAVA
23.54
Stride(cm)
71
Cals
362
Cadence
111
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 112cal 2.94/3.67mph
2) 1m - 19:45(19:45/m) 110cal 3.04/3.61mph
3) 1m - 20:33(20:33/m) 112cal 2.92/3.4mph
4) 0.25m - 5:21(21:13/m) 28cal 2.83/3.15mph

20:26 19:45 20:33 5:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	111 106-118	1/3
0.25	5:22	2:48	22:24	111 106-118	7/0
0.38	7:57	2:35 +2	20:39	107 102-118	7/0
0.50	10:32	2:35	20:44	112 108-118	4/2
0.63	12:58	2:26	19:29	114 108-120	0/3
0.75	15:30	2:32	20:13	110 108-114	1/3
0.88	18:01	2:31	20:11	111 108-118	0/5
1.00	20:29	2:27	19:39	113 108-118	0/5
1.13	22:57	2:28	19:43	112 106-122	1/4
1.25	25:29	2:32	20:20	110 102-114	1/5
1.38	28:00	2:31	20:06	111 108-118	2/2
1.50	30:28	2:28	19:44	111 108-116	2/1
1.63	32:52	2:24	19:12	112 104-118	4/3
1.75	35:15	2:23	19:05	116 112-118	0/5
1.88	37:45	2:30	20:03	108 102-118	6/4
2.00	40:12	2:27	19:37	109 106-112	7/8
2.13	42:41	2:28	19:45	112 108-118	1/3
2.25	45:09	2:29	19:52	110 104-118	3/0
2.38	47:52	2:42	21:39	112 106-118	1/4
2.50	50:24	2:32	20:17	109 104-112	5/4
2.63	52:54	2:30	20:03	109 104-112	2/2
2.75	55:44	2:49 +17	22:34	111 104-124	2/1
2.88	58:16	2:32	20:19	113 106-118	3/1
3.00	1:02:10	3:54 +1:10	31:16	110 106-114	0/2
3.13	1:05:33	3:22 +46	26:59	106 86-110	8/1
3.25	1:08:17	2:44	21:51	110 106-118	2/1
3.25	1:08:19	2	28:40	118 118-118	0/0

Elevation

Asc 80m, Range 26m, Flat prediction 1:05:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	21:20
See your biggest climbs

Cadence

111 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	110	3.3	1:07:30	20:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:05	17.63%	More
800m	9:39	19:24	20.44%	More
1km	12:05	19:27	21.26%	More
Mile	19:37	19:37	22.24%	More
5k	1:05:14	21:00	22.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:17	18:17	23.85
5km	1:02:55	20:15	23.60
5M	1:45:42	21:08	22.89
10km	2:13:57	21:33	22.56
10M	3:45:02	22:30	22.21
Half	5:02:04	23:04	21.72
20M	7:59:06	23:57	21.70
Mara	10:43:07	24:33	21.56

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