Mon 8th Jun 2020 at 6:00pm by kevin scott

Run > General

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Time
1:06:39
Miles
9.06
Min/mi
7:21
Pacing
81%
WAVA
65.83
Stride(cm)
121
Cals
990
Cadence
181
BPM
149
%MHR
87.4
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/148bpm 104cal 89/92rpm 7.63/0mph
2) 1m - 7:33(7:33/m) 141/150bpm 106cal 90/93rpm 7.95/0mph
3) 1m - 7:35(7:35/m) 148/155bpm 111cal 91/94rpm 7.91/0mph
4) 1m - 7:21(7:21/m) 151/157bpm 109cal 91/94rpm 8.17/0mph
5) 1m - 7:10(7:10/m) 152/157bpm 108cal 91/94rpm 8.38/0mph
6) 1m - 7:16(7:16/m) 155/164bpm 112cal 91/95rpm 8.25/0mph
7) 1m - 7:14(7:14/m) 156/166bpm 111cal 91/95rpm 8.3/0mph
8) 1m - 7:02(7:02/m) 158/171bpm 110cal 91/98rpm 8.52/0mph
9) 1m - 7:09(7:09/m) 158/166bpm 112cal 91/94rpm 8.39/0mph
10) 0.06m - 28(7:44/m) 158/160bpm 7cal 91/92rpm 7.76/0mph

7:52 7:33 7:35 7:21 7:10 7:16 7:14 7:02 7:09 28

Pin Map

0mi in 0

Pace

59%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	114 74-138	976	177 174-184
0.50	4:04	1:56	7:43	134 128-139	1033	177 174-180
0.75	6:00	1:55	7:42	138 134-141	1063	177 172-180
1.00	7:52	1:53	7:31	143 139-148	1076	180 172-184
1.25	9:47	1:54	7:36	137 131-142	1042	178 176-182
1.50	11:39	1:52	7:28	142 136-149	1060	181 176-184
1.75	13:32	1:53	7:32	141 139-144	1063	181 180-184
2.00	15:25	1:53	7:34	142 135-149	1073	180 174-186
2.25	17:19	1:54	7:37	144 140-150	1097	183 180-188
2.50	19:14	1:55	7:40	150 143-154	1149	180 178-184
2.75	21:09	1:55	7:39	150 147-155	1147	180 176-184
3.00	23:00	1:51	7:25	149 145-154	1106	182 176-186
3.25	24:52	1:52	7:27	148 143-154	1103	184 180-186
3.50	26:44	1:52	7:29	151 147-156	1131	182 178-184
3.75	28:34	1:50	7:20	150 145-154	1101	181 176-186
4.00	30:21	1:47	7:06	153 146-157	1087	182 178-188
4.25	32:09	1:48	7:14	152 150-154	1099	182 178-186
4.50	33:56	1:46	7:05	153 150-157	1085	182 178-186
4.75	35:42	1:47	7:07	152 146-156	1082	183 180-186
5.00	37:31	1:48	7:13	152 147-156	1098	183 180-186
5.25	39:23	1:52	7:29	159 154-161	1191	182 178-184
5.50	41:09	1:46	7:05	156 151-163	1105	183 178-186
5.75	42:56	1:47	7:08	151 148-155	1077	184 180-188
6.00	44:47	1:51	7:22	155 149-163	1143	183 178-188
6.25	46:34	1:47	7:09	154 150-156	1102	183 178-188
6.50	48:22	1:47	7:09	157 153-162	1123	183 180-190
6.75	50:10	1:49	7:15	155 152-157	1125	181 178-184
7.00	52:01	1:50	7:21	157 148-164	1153	182 180-186
7.25	53:46	1:46	7:02	156 153-161	1098	182 180-184
7.50	56:36	2:49 +1:07	11:18	153 130-166	1729	186 176-194
7.75	58:17	1:41	6:45	164 157-171	1108	187 176-196
8.00	1:00:10	1:53	7:30	160 157-162	1201	177 172-182
8.25	1:01:59	1:49	7:16	162 159-166	1177	179 174-186
8.50	1:03:45	1:47	7:07	156 153-160	1111	183 178-186
8.75	1:05:33	1:48	7:12	156 152-159	1123	182 178-186
9.00	1:07:19	1:45	7:01	158 153-165	1108	183 178-186
9.06	1:07:46	27	7:40	157 154-159	1203	181 178-184

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	9.1	1:07:39	7:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.57%	More
800m	3:23	6:48	56.91%	More
1km	4:18	6:55	58.29%	More
Mile	7:01	7:01	60.67%	More
5k	22:21	7:12	64.86%	More
5 miles	36:24	7:17	64.82%	More
10k	45:35	7:20	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	21:54	7:03	66.18
5M	35:55	7:11	65.69
10km	45:02	7:15	65.42
10M	1:13:51	7:23	65.93
Half	1:37:48	7:28	65.36
20M	2:31:52	7:36	66.70
Mara	3:21:06	7:41	67.16

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