Mon 8th Jun 2020 at 5:00pm by Mrsbridgewater

Walk > General

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Time
1:50:59
Miles
6.25
Min/mi
17:45
Stride(cm)
75
Cals
522
Cadence
121
BPM
92
%MHR
54
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 82/106bpm 88cal 53/62rpm 3.06/3.65mph
2) 1m - 18:47(18:47/m) 95/122bpm 88cal 50/83rpm 3.19/6.64mph
3) 1m - 16:26(16:26/m) 101/131bpm 84cal 61/85rpm 3.65/7.76mph
4) 1m - 17:58(17:58/m) 99/113bpm 85cal 57/62rpm 3.34/4.22mph
5) 1m - 16:26(16:26/m) 98/117bpm 82cal 60/64rpm 3.65/4.28mph
6) 1m - 16:24(16:24/m) 84/95bpm 69cal 61/64rpm 3.66/3.99mph
7) 0.25m - 5:20(21:42/m) 89/106bpm 26cal 44/60rpm 2.76/3.78mph

19:38 18:47 16:26 17:58 16:26 16:24 5:20

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:02	6:02	24:07	81 67-93	1953	117 96-124
0.50	10:34	4:33	18:11	74 64-82	1346	118 108-124
0.75	15:18	4:43	18:54	78 69-91	1474	113 108-118
1.00	19:37	4:19	17:16	96 87-105	1657	120 116-124
1.25	34:26	14:50 +7:48	59:19	90 72-101	5338	119 112-124
1.50	38:01	3:35	14:18	100 81-122	1430	134 118-166
1.75	42:05	4:04	16:16	101 92-107	1643	123 118-128
2.00	46:11	4:06	16:25	95 87-111	1560	123 116-126
2.25	49:57	3:46	15:02	102 85-131	1534	134 114-170
2.50	54:28	4:31	18:03	111 107-117	2003	117 114-120
2.75	58:33	4:05	16:21	99 92-109	1618	122 118-124
3.00	1:02:38	4:05	16:20	93 89-97	1520	121 118-124
3.25	1:07:37	4:59 +15	19:57	97 82-112	1935	117 108-122
3.50	1:11:57	4:20	17:20	100 91-112	1734	118 112-122
3.75	1:17:35	5:38 +1:10	22:33	95 86-108	2143	119 112-122
4.00	1:22:01	4:26	17:42	105 99-113	1859	116 112-120
4.25	1:26:33	4:32	18:06	112 98-117	2028	116 110-124
4.50	1:30:33	4:01	16:03	93 76-103	1493	124 122-126
4.75	1:34:33	4:00	16:00	91 83-100	1457	124 122-126
5.00	1:38:27	3:53	15:33	92 86-106	1430	124 122-126
5.25	1:42:27	4:00	16:01	89 84-95	1426	124 122-128
5.50	1:46:29	4:02	16:08	85 80-88	1371	123 122-126
5.75	1:50:35	4:06	16:23	81 76-86	1327	124 122-126
6.00	1:54:51	4:16	17:05	81 72-93	1384	119 114-126
6.25	2:09:01	14:10 +8:49	57:36	89 80-105	5126	114 94-120

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:33	15:11	More
1km	9:34	15:23	More
Mile	15:25	15:25	More
5k	53:46	17:18	More
5 miles	1:24:55	16:59	More
10k	1:58:22	19:03	More

Predictions

Dist	Time	Per Mile

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