Mon 8th Jun 2020 at 6:00pm by TomC82

Run > General

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Time
27:35
Miles
3.20
Min/mi
8:37
Pacing
87%
WAVA
49.58
Stride(cm)
110
Cals
388
Cadence
169
BPM
162
%MHR
94.6
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 155/163bpm 114cal
2) 1m - 9:05(9:05/m) 159/165bpm 124cal
3) 1m - 8:30(8:30/m) 170/182bpm 126cal
4) 0.2m - 1:39(8:07/m) 168/172bpm 24cal

8:20 9:05 8:30 1:39

Pin Map

0mi in 0

Pace

10%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	139 110-155	1119	166 160-168
0.25	2:03	1:03	8:22	159 156-162	1331	166 160-168
0.38	3:07	1:04	8:33	156 155-157	1333	167 164-170
0.50	4:08	1:01	8:07	156 155-159	1266	168 164-172
0.63	5:11	1:03	8:26	155 150-158	1306	165 160-168
0.75	6:14	1:03	8:22	158 156-160	1321	168 166-170
0.88	7:17	1:03	8:23	160 158-163	1341	167 166-168
1.00	8:20	1:03	8:27	160 158-161	1351	168 166-170
1.13	9:23	1:03	8:26	161 160-164	1357	168 168-172
1.25	10:27	1:04	8:32	161 160-163	1374	169 168-172
1.38	11:31	1:04	8:29	160 157-162	1356	169 168-170
1.50	12:35	1:04	8:33	161 157-165	1378	171 166-174
1.63	13:41	1:05	8:43	163 162-165	1419	170 168-172
1.75	14:48	1:07	8:59	162 159-164	1456	169 166-172
1.88	16:18	1:31	12:04	146 136-160	1762	165 142-206
2.00	17:25	1:07	8:55	160 149-165	1426	170 154-174
2.13	18:30	1:04	8:36	171 165-176	1470	173 170-176
2.25	19:39	1:09	9:10	178 176-182	1632	173 172-174
2.38	20:35	56	7:32	179 174-182	1348	171 170-176
2.50	21:34	59	7:50	175 174-178	1371	172 168-174
2.63	22:38	1:04	8:35	165 160-177	1417	170 168-172
2.75	23:45	1:07	8:52	162 160-163	1437	171 170-172
2.88	24:49	1:04	8:33	167 164-169	1428	170 166-174
3.00	25:55	1:07	8:52	164 162-169	1455	171 168-174
3.13	26:58	1:03	8:24	167 163-171	1402	173 168-176
3.20	27:35	37	7:43	171 169-172	1320	174 172-176

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	3.2	26:57	8:31
Walk	2.2	150	0	37	15:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.51%	More
800m	4:05	8:12	42.25%	More
1km	5:08	8:16	43.90%	More
Mile	8:20	8:20	46.77%	More
5k	26:49	8:38	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.13
5km	26:40	8:35	49.65
5M	45:52	9:10	46.89
10km	58:46	9:27	45.74
10M	1:41:05	10:07	43.93
Half	2:17:31	10:30	42.39
20M	3:42:44	11:08	41.47
Mara	5:03:00	11:34	40.65

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