Mon 8th Jun 2020 at 6:00pm by Pothunter

Run > General

Follow User
0 👍

Time
1:07:25
Miles
7.36
Min/mi
9:10
Pacing
65%
WAVA
50.97
Stride(cm)
106
Cals
641
Cadence
166
BPM
122
%MHR
71.4
B/mi
1118
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 118/131bpm 65cal
2) 0.62m - 5:35(8:59/m) 120/129bpm 59cal
3) 0.62m - 5:50(9:24/m) 121/143bpm 60cal
4) 0.62m - 5:44(9:13/m) 125/143bpm 60cal
5) 0.62m - 5:35(9:00/m) 125/140bpm 59cal
6) 0.62m - 5:41(9:09/m) 123/132bpm 55cal
7) 0.62m - 5:35(8:59/m) 120/129bpm 47cal
8) 0.62m - 5:43(9:13/m) 127/139bpm 57cal
9) 0.62m - 5:30(8:51/m) 121/127bpm 44cal
10) 0.62m - 5:44(9:13/m) 121/129bpm 45cal
11) 0.62m - 5:37(9:02/m) 124/131bpm 48cal
12) 0.52m - 4:42(8:59/m) 126/132bpm 42cal

6:09 5:35 5:50 5:44 5:35 5:41 5:35 5:43 5:30 5:44 5:37 4:42

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	114 83-129	1162	165 160-174	5/2
0.50	5:01	2:28	9:53	121 110-131	1195	169 166-176	12/0
0.75	7:19	2:18	9:13	116 112-122	1069	165 162-166	0/3
1.00	9:38	2:18	9:13	122 114-129	1125	166 164-174	2/3
1.25	11:48	2:11	8:42	121 114-128	1054	164 162-168	2/5
1.50	14:02	2:14	8:55	119 109-126	1061	164 160-170	2/13
1.75	16:22	2:20	9:19	117 109-130	1091	165 160-172	3/8
2.00	18:49	2:27	9:46	136 125-143	1328	166 162-172	15/2
2.25	21:08	2:19	9:16	121 108-131	1121	165 160-178	3/12
2.50	23:23	2:15	9:02	124 115-136	1120	166 160-172	7/6
2.75	25:35	2:12	8:48	130 120-140	1143	167 162-174	4/6
3.00	30:00	4:26 +2:04	17:42	117 87-136	2071	166 160-174	5/5
3.25	32:14	2:13	8:52	127 119-135	1127	166 162-172	3/4
3.50	34:38	2:24 +5	9:37	121 117-125	1164	165 162-172	2/3
3.75	37:52	3:14 +1:02	12:58	124 111-132	1607	167 164-170	7/0
4.00	40:10	2:18	9:12	123 118-129	1132	165 164-168	2/4
4.25	43:02	2:51 +36	11:25	117 102-128	1336	166 162-170	5/1
4.50	45:18	2:17	9:06	123 117-128	1120	167 164-168	3/3
4.75	47:39	2:21	9:23	130 124-139	1221	169 166-172	11/0
5.00	50:03	2:23 +8	9:34	124 111-135	1185	166 162-172	1/7
5.25	52:13	2:10	8:40	121 117-127	1049	166 164-170	0/8
5.50	54:26	2:13	8:52	121 116-126	1073	166 164-170	1/5
5.75	56:44	2:19	9:14	123 118-128	1136	167 164-170	4/1
6.00	59:57	3:12 +53	12:50	117 91-128	1501	168 164-180	4/4
6.25	1:02:14	2:17	9:08	121 114-124	1105	167 164-170	1/2
6.50	1:04:29	2:16	9:02	121 118-125	1094	168 166-172	2/5
6.75	1:06:45	2:16	9:05	126 122-130	1144	167 164-172	3/1
7.00	1:08:58	2:13	8:51	124 119-131	1098	168 164-170	3/2
7.25	1:11:11	2:13	8:51	127 121-132	1123	168 164-172	5/0
7.36	1:12:13	1:02	9:31	128 124-131	1219	169 166-174	4/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 30m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.3%	9:13
14 1.8%	10:17
12 4.8%	10:32
10 1.2%	9:16
See your biggest climbs

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.88%	More
800m	4:20	8:43	43.16%	More
1km	5:28	8:48	44.67%	More
Mile	8:57	8:57	46.50%	More
5k	29:05	9:22	48.69%	More
5 miles	49:21	9:52	46.66%	More
10k	1:01:12	9:51	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	27:16	8:47	51.93
5M	44:56	8:59	51.25
10km	56:26	9:05	50.93
10M	1:33:00	9:18	51.04
Half	2:03:28	9:25	50.46
20M	3:12:30	9:38	51.29
Mara	4:15:35	9:45	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry