Mon 8th Jun 2020 at 6:00pm by Gritts!
Run > General
-
Time
58:12
-
Miles
7.22
-
Min/mi
8:04
-
Pacing
83%
-
WAVA
58.36
-
Stride(cm)
115
-
Cals
816
-
Cadence
173
-
Asc(m)
208
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 116cal 7.88/9.54mph
2) 1m - 7:52(7:52/m) 112cal 7.63/9.35mph
3) 1m - 8:45(8:45/m) 114cal 6.85/8.04mph
4) 1m - 8:46(8:46/m) 110cal 6.85/7.56mph
5) 1m - 7:47(7:47/m) 112cal 7.71/8.5mph
6) 1m - 7:54(7:54/m) 112cal 7.6/8.56mph
7) 1m - 7:48(7:48/m) 114cal 7.69/8.25mph
8) 0.22m - 1:43(7:40/m) 26cal 7.82/8.16mph
7:37 7:52 8:45 8:46 7:47 7:54 7:48 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 +17
|
8:29 |
177 176-182 |
9/3 |
0.50 |
3:54 |
1:46 |
7:05 |
178 174-180 |
4/2 |
0.75 |
5:48 |
1:54 |
7:36 |
176 154-180 |
7/3 |
1.00 |
7:54 |
2:06 |
8:25 |
177 174-180 |
18/0 |
1.25 |
10:01 |
2:07 |
8:27 |
177 158-178 |
15/6 |
1.50 |
11:53 |
1:52 |
7:29 |
177 176-180 |
4/9 |
1.75 |
13:53 |
2:00 |
8:00 |
177 172-180 |
6/2 |
2.00 |
15:46 |
1:53 |
7:31 |
178 174-180 |
6/1 |
2.25 |
17:58 |
2:12 |
8:48 |
174 154-178 |
14/0 |
2.50 |
20:21 |
2:23 |
9:32 |
169 160-178 |
10/1 |
2.75 |
22:28 |
2:07 |
8:28 |
174 170-178 |
9/1 |
3.00 |
24:30 |
2:02 |
8:09 |
173 170-176 |
9/2 |
3.25 |
26:44 |
2:14 +15
|
8:58 |
173 172-176 |
8/1 |
3.50 |
29:06 |
2:22 |
9:28 |
170 154-174 |
1/11 |
3.75 |
31:20 |
2:14 |
8:55 |
171 164-176 |
8/13 |
4.00 |
33:34 |
2:14 +4
|
8:55 |
173 168-178 |
4/15 |
4.25 |
35:51 |
2:17 +18
|
9:10 |
169 120-180 |
1/19 |
4.50 |
37:45 |
1:54 |
7:37 |
173 164-176 |
2/9 |
4.75 |
39:42 |
1:56 |
7:45 |
173 170-176 |
3/3 |
5.00 |
41:42 |
2:01 |
8:03 |
175 172-176 |
15/1 |
5.25 |
43:42 |
2:00 |
8:00 |
168 166-170 |
10/24 |
5.50 |
45:50 |
2:07 |
8:30 |
172 168-174 |
11/7 |
5.75 |
47:45 |
1:55 |
7:41 |
171 168-176 |
16/9 |
6.00 |
49:35 |
1:50 |
7:20 |
168 164-170 |
0/30 |
6.25 |
52:19 |
2:44 +45
|
10:56 |
171 168-178 |
2/5 |
6.50 |
54:24 |
2:05 |
8:19 |
172 168-174 |
1/5 |
6.75 |
56:15 |
1:51 |
7:25 |
173 170-176 |
3/5 |
7.00 |
58:09 |
1:54 |
7:36 |
172 170-174 |
2/3 |
7.22 |
59:51 |
1:42 |
7:40 |
170 168-172 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
173 |
7.2 |
58:14 |
8:12 |
Walk |
1.0 |
121 |
0 |
35 |
17:47:48 |
Pause |
1.7 |
- |
- |
1:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.95% |
More |
800m |
3:36 |
7:15 |
52.37% |
More |
1km |
4:33 |
7:20 |
54.04% |
More |
Mile |
7:46 |
7:46 |
54.05% |
More |
5k |
25:19 |
8:09 |
56.37% |
More |
5 miles |
41:28 |
8:18 |
55.97% |
More |
10k |
51:51 |
8:21 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.53 |
5km |
23:49 |
7:40 |
59.91 |
5M |
39:26 |
7:53 |
58.86 |
10km |
49:38 |
7:59 |
58.38 |
10M |
1:22:12 |
8:13 |
58.24 |
Half |
1:49:26 |
8:21 |
57.42 |
20M |
2:51:23 |
8:34 |
58.10 |
Mara |
3:48:11 |
8:43 |
58.18 |
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