Mon 8th Jun 2020 at 4:00pm by Oranj
Bike > Road Biking
Not good
-
Time
2:36:02
-
Miles
44.96
-
Mph
17.3
-
FBI
78.45
-
Cals
1468
-
Watts
167
-
Cadence
79
-
BPM
116
-
%MHR
69.1
-
B/mi
403
-
Asc(m)
506
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 22:49(2:17/km) 113/134bpm 211cal 74/117rpm 155/461W 26.3/62.91kmph
2) 10km - 21:10(2:07/km) 119/136bpm 215cal 81/105rpm 169/424W 28.34/43.77kmph
3) 10km - 19:57(2:00/km) 121/134bpm 208cal 83/104rpm 174/301W 30.08/34.8kmph
4) 10km - 21:21(2:08/km) 119/139bpm 217cal 79/107rpm 170/339W 28.11/41.65kmph
5) 10km - 21:22(2:08/km) 114/132bpm 192cal 78/104rpm 150/447W 28.09/39.57kmph
6) 10km - 20:06(2:01/km) 112/124bpm 172cal 80/98rpm 143/296W 29.86/42.66kmph
7) 10km - 23:56(2:24/km) 117/133bpm 216cal 75/100rpm 151/413W 25.08/57.78kmph
8) 2.36km - 5:23(2:17/km) 108/121bpm 37cal 72/101rpm 115/334W 26.27/35.47kmph
22:49 21:10 19:57 21:21 21:22 20:06 23:56 5:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:44 |
8:44 +37
|
13.75 |
114 62-127 |
497 |
77 4-92 |
181 8-452 |
34/4 |
| 4.00 |
16:58 |
8:14 |
14.57 |
115 75-134 |
474 |
73 3-107 |
184 9-320 |
43/34 |
| 6.00 |
23:26 |
6:28 +37
|
18.54 |
109 77-126 |
353 |
73 6-117 |
153 2-461 |
22/67 |
| 8.00 |
30:39 |
7:13 |
16.63 |
113 71-136 |
408 |
75 3-105 |
177 4-424 |
34/40 |
| 10.00 |
37:15 |
6:35 |
18.21 |
122 115-126 |
402 |
87 28-94 |
181 51-272 |
6/4 |
| 12.00 |
43:54 |
6:39 |
18.03 |
120 109-127 |
399 |
84 16-102 |
176 5-289 |
9/9 |
| 14.00 |
50:29 |
6:35 |
18.22 |
121 113-133 |
398 |
82 13-97 |
180 18-281 |
13/10 |
| 16.00 |
56:53 |
6:24 |
18.77 |
124 116-134 |
396 |
84 17-104 |
182 20-285 |
12/13 |
| 18.00 |
1:03:09 |
6:17 |
19.11 |
119 108-128 |
374 |
86 15-93 |
168 9-301 |
10/11 |
| 20.00 |
1:09:12 |
6:02 |
19.88 |
115 102-127 |
347 |
82 20-96 |
159 1-300 |
13/15 |
| 22.00 |
1:15:45 |
6:34 |
18.29 |
119 105-129 |
390 |
82 6-93 |
178 15-329 |
7/7 |
| 24.00 |
1:22:30 |
6:44 |
17.80 |
123 120-127 |
415 |
85 31-94 |
182 66-273 |
16/3 |
| 26.00 |
1:30:17 |
7:47 |
15.40 |
118 81-139 |
460 |
73 8-107 |
173 1-343 |
51/36 |
| 28.00 |
1:37:37 |
7:20 |
16.37 |
116 82-130 |
425 |
80 6-104 |
166 8-282 |
32/24 |
| 30.00 |
1:44:21 |
6:44 |
17.82 |
112 88-131 |
377 |
77 4-102 |
159 4-337 |
20/28 |
| 32.00 |
1:50:45 |
6:24 |
18.76 |
110 98-130 |
352 |
78 13-104 |
144 1-447 |
11/28 |
| 34.00 |
1:56:59 |
6:14 |
19.28 |
111 91-117 |
346 |
80 16-98 |
145 3-296 |
5/18 |
| 36.00 |
2:03:56 |
6:57 |
17.26 |
116 94-124 |
403 |
80 9-93 |
157 6-245 |
22/13 |
| 38.00 |
2:10:34 |
6:39 |
18.05 |
115 99-123 |
382 |
84 14-98 |
151 3-284 |
21/18 |
| 40.00 |
2:18:33 |
7:59 |
15.04 |
120 100-131 |
479 |
77 14-93 |
163 4-299 |
45/17 |
| 42.00 |
2:25:55 |
7:21 |
16.32 |
112 81-131 |
412 |
71 5-97 |
158 5-346 |
24/32 |
| 44.00 |
2:33:29 |
7:34 |
15.85 |
116 76-133 |
439 |
75 4-101 |
169 1-413 |
42/51 |
| 44.96 |
2:37:17 |
3:48 |
15.10 |
107 81-121 |
425 |
68 5-92 |
137 3-334 |
5/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
60 2.3% |
15.0
|
|
51 3.6% |
12.5
|
|
50 1.7% |
14.7
|
|
41 4.0% |
15.6
|
|
35 1.3% |
16.0
|
|
33 3.4% |
17.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
57 |
1:54 |
More |
| 1km |
1:14 |
1:58 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
9:16 |
2:59 |
More |
| 5 miles |
15:19 |
3:04 |
More |
| 10k |
19:19 |
3:06 |
More |
| 10 miles |
31:41 |
3:10 |
More |
| Half |
41:45 |
3:11 |
More |
| 20 miles |
1:05:24 |
3:16 |
More |
| Mara |
1:26:39 |
3:18 |
More |
| 50k |
1:42:34 |
3:18 |
More |
| 40 miles |
2:15:28 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:41 |
3:16 |
| 20km |
40:58 |
3:18 |
| 15 miles |
49:49 |
3:19 |
| 20 miles |
1:07:12 |
3:22 |
| 40km |
1:24:14 |
3:23 |
| 25 miles |
1:24:45 |
3:23 |
| 42km |
1:28:37 |
3:24 |
| 50 miles |
2:54:16 |
3:29 |
| 56 miles |
3:16:04 |
3:30 |
| 100 miles |
5:58:20 |
3:35 |
| 112 miles |
6:43:09 |
3:36 |
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