Mon 8th Jun 2020 at 6:00pm by JoeCarr28

Run > Recovery Run

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Time
45:45
Miles
4.80
Min/mi
9:32
Pacing
91%
WAVA
49.53
Stride(cm)
93
Cals
357
Cadence
181
BPM
128
%MHR
70.6
B/mi
1224
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125/136bpm 46cal 10.65/11.76kmph
2) 1km - 6:04(6:04/km) 138/146bpm 60cal 9.88/10.81kmph
3) 1km - 5:35(5:35/km) 133/144bpm 50cal 10.76/11.49kmph
4) 1km - 5:39(5:39/km) 119/127bpm 35cal 10.62/11.08kmph
5) 1km - 5:57(5:57/km) 122/135bpm 40cal 10.09/10.68kmph
6) 1km - 6:33(6:33/km) 134/148bpm 55cal 9.15/10.95kmph
7) 1km - 6:01(6:01/km) 125/139bpm 39cal 9.98/10.68kmph
8) 0.73km - 4:19(5:55/km) 131/140bpm 32cal 10.13/10.48kmph

5:38 6:04 5:35 5:39 5:57 6:33 6:01 4:19

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	123 86-133	1107	181 172-186	7/8
0.50	4:28	2:13	8:51	126 121-129	1115	182 178-186	3/7
0.75	6:57	2:29	9:57	135 125-146	1343	183 180-186	18/1
1.00	9:22	2:25	9:39	138 134-145	1332	183 180-186	14/0
1.25	11:47	2:26	9:42	136 131-143	1320	182 180-186	11/2
1.50	14:07	2:20	9:19	133 125-137	1239	183 180-186	8/7
1.75	16:18	2:10	8:42	135 122-144	1174	181 178-186	7/6
2.00	18:31	2:14	8:56	125 121-136	1116	182 178-186	0/11
2.25	20:49	2:18	9:11	119 114-127	1092	182 180-186	2/10
2.50	23:04	2:15	9:01	118 113-126	1065	180 176-184	0/20
2.75	25:22	2:18	9:11	119 115-122	1092	181 178-184	0/14
3.00	27:52	2:30	9:58	126 113-135	1256	182 180-186	7/4
3.25	30:09	2:17	9:10	119 113-126	1090	180 174-184	4/17
3.50	33:13	3:04	12:15	139 120-148	1702	180 178-182	34/3
3.75	35:39	2:26	9:44	136 128-142	1323	181 178-184	7/1
4.00	38:06	2:28	9:51	125 117-131	1232	181 178-184	6/8
4.25	40:28	2:21	9:24	124 114-133	1166	179 170-186	2/16
4.50	42:55	2:27	9:49	130 115-140	1276	182 176-186	9/4
4.75	45:17	2:22	9:29	132 122-139	1252	181 176-186	13/9
4.80	45:46	29	9:20	124 122-125	1157	179 176-186	0/3

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 75m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.5%	9:44
41 9.8%	11:28
See your biggest climbs

Cadence

181 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4.8	45:44	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.13%	More
800m	4:20	8:44	44.30%	More
1km	5:28	8:47	45.88%	More
Mile	8:56	8:56	47.69%	More
5k	28:48	9:16	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.05
5km	28:51	9:17	50.24
5M	47:46	9:33	49.39
10km	1:00:09	9:41	48.98
10M	1:39:36	9:58	48.89
Half	2:12:37	10:07	48.20
20M	3:27:40	10:23	48.78
Mara	4:36:29	10:33	48.85

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