Mon 8th Jun 2020 at 6:00pm by Iris

Run > General

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Time
9:41
Miles
1.24
Min/mi
7:49
Pacing
94%
WAVA
59.65
Stride(cm)
119
Cals
96
Cadence
174
BPM
148
%MHR
86.1
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 149/159bpm 78cal 7.58/9mph
2) 0.24m - 1:46(7:16/m) 157/165bpm 18cal 8.26/8.25mph

7:55 1:46

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:05	121 101-145	856	142 120-184
0.13	54	27	7:16	146 139-153	1062	181 180-182
0.19	1:24	30	8:02	149 145-154	1196	177 176-180
0.25	1:56	32	8:39	150 149-152	1297	176 174-178
0.31	2:27	31	8:18	151 150-152	1254	174 174-176
0.38	2:59	31	8:23	150 148-153	1258	174 170-178
0.44	3:28	29	7:38	150 148-152	1145	178 176-178
0.50	3:58	31	8:09	150 150-151	1222	176 174-178
0.56	4:27	29	7:41	148 147-149	1137	177 176-178
0.63	4:58	31	8:16	148 146-151	1225	177 176-178
0.69	5:28	30	8:08	151 150-152	1228	178 176-180
0.75	5:58	29	7:51	153 152-154	1200	176 174-178
0.81	6:26	28	7:29	156 154-157	1169	178 176-180
0.88	6:56	30	7:55	155 152-159	1227	177 176-178
0.94	7:26	31	8:09	155 153-156	1263	176 174-178
1.00	7:54	28	7:30	154 153-157	1154	178 174-180
1.06	8:21	27	7:05	158 156-160	1118	181 180-182
1.13	8:48	28	7:22	154 152-156	1135	182 182-184
1.19	9:16	28	7:29	157 155-160	1174	182 182-184
1.24	9:41	25	7:07	162 160-165	1153	185 182-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	1.2	9:23	7:48
Walk	3.1	120	0	18	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	51.21%	More
800m	3:45	7:33	54.08%	More
1km	4:45	7:39	55.56%	More
Mile	7:48	7:48	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	58.14
5km	25:38	8:15	61.16
5M	42:27	8:29	60.27
10km	53:27	8:36	59.92
10M	1:28:31	8:51	59.50
Half	1:57:51	9:00	58.30
20M	3:04:32	9:14	58.44
Mara	4:05:42	9:23	58.04

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