Mon 8th Jun 2020 at 6:00pm by billywhizz88

Run > Warm Down

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Time
9:28
Miles
1.25
Min/mi
7:34
Pacing
92%
WAVA
51.51
Stride(cm)
111
Cals
117
Cadence
190
BPM
162
%MHR
85.1
B/mi
1231
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 157/166bpm 58cal 7.69/8.33mph
2) 0.62m - 4:34(7:22/m) 169/182bpm 59cal 8.15/8.83mph
3) 0.01m - 2(5:39/m) 164/164bpm 10.61/8.08mph

4:51 4:34 2

Pace

40%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	144 132-156	1143	188 186-190	0/1
0.13	58	28	7:30	161 159-163	1208	190 188-192	2/3
0.19	1:26	28	7:33	164 163-166	1239	191 190-192	3/1
0.25	1:54	27	7:17	162 161-165	1179	192 190-194	2/2
0.31	2:22	28	7:35	161 160-162	1221	191 190-192	1/1
0.38	2:51	29	7:43	159 157-162	1226	192 190-194	2/2
0.44	3:18	27	7:19	158 156-161	1156	190 188-194	2/2
0.50	3:46	28	7:24	157 155-158	1163	190 190-192	1/1
0.56	4:15	29	7:43	158 157-158	1219	191 190-192	5/2
0.63	4:52	37	9:49	160 156-170	1571	191 188-194	3/0
0.69	5:24	32	8:33	180 173-182	1540	191 190-192	2/0
0.75	5:51	27	7:14	178 174-182	1288	190 190-190	0/0
0.81	6:18	27	7:06	173 169-176	1228	189 188-192	0/3
0.88	6:42	25	6:36	166 162-170	1097	189 176-194	2/0
0.94	7:09	27	7:06	165 162-167	1170	191 188-192	0/1
1.00	7:36	27	7:10	165 163-168	1184	193 192-194	0/1
1.06	8:03	27	7:08	165 164-167	1177	192 190-192	1/0
1.13	8:31	28	7:34	165 162-166	1249	190 186-192	1/2
1.19	8:59	28	7:24	162 161-164	1199	189 188-192	1/1
1.25	9:27	28	7:31	164 163-165	1233	190 190-190	1/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 10m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	1.2	9:27	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.20%	More
800m	3:33	7:09	47.36%	More
1km	4:34	7:20	48.39%	More
Mile	7:31	7:31	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	25:45	8:17	50.06
5M	43:27	8:41	48.57
10km	55:10	8:53	47.93
10M	1:33:04	9:18	47.03
Half	2:05:13	9:34	45.95
20M	3:19:22	9:58	45.73
Mara	4:28:15	10:14	45.32

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