Mon 8th Jun 2020 at 6:00pm by hels99

Run > General

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Time
39:36
Miles
5.04
Min/mi
7:51
Pacing
90%
WAVA
71.69
Stride(cm)
117
Cals
359
Cadence
175
BPM
140
%MHR
78.1
B/mi
1104
Asc(m)
181
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/138bpm 73cal 7.11/7.43mph
2) 1m - 8:02(8:02/m) 141/144bpm 74cal 7.47/8.16mph
3) 1m - 8:05(8:05/m) 141/150bpm 73cal 7.42/8.16mph
4) 1m - 7:28(7:28/m) 143/146bpm 69cal 8.03/8.58mph
5) 1m - 7:20(7:20/m) 146/152bpm 68cal 8.19/9mph
6) 0.04m - 14(6:25/m) 150/151bpm 2cal 9.35/9.12mph

8:26 8:02 8:05 7:28 7:20 14

Pin Map

0mi in 0

Pace

33%

11%

15%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +4	9:03	130 121-137	1176	165 118-174	7/2
0.50	4:23	2:07	8:30	132 127-136	1122	171 166-176	7/5
0.75	6:28	2:05	8:19	134 131-136	1114	174 172-178	6/3
1.00	8:30	2:02	8:09	135 132-137	1100	175 170-178	5/4
1.25	10:34	2:04	8:16	140 136-143	1158	176 174-178	13/0
1.50	12:38	2:03	8:13	140 137-144	1151	176 174-178	6/6
1.75	14:36	1:58	7:53	141 139-144	1112	177 174-178	14/6
2.00	16:32	1:56	7:44	142 139-144	1099	177 174-178	11/10
2.25	18:28	1:57	7:46	142 138-147	1104	175 170-178	22/14
2.50	20:35	2:06	8:25	139 132-145	1169	173 168-176	16/17
2.75	22:32	1:57	7:47	139 134-145	1083	171 168-174	4/20
3.00	24:47	2:15 +10	9:02	144 133-150	1300	176 172-178	31/5
3.25	26:43	1:56	7:46	142 141-145	1103	177 174-180	7/16
3.50	28:33	1:49	7:17	143 140-146	1042	177 174-180	4/13
3.75	30:24	1:51	7:25	144 143-146	1068	177 174-180	5/11
4.00	32:16	1:52	7:27	144 140-146	1072	176 172-178	1/11
4.25	34:08	1:52	7:29	143 136-149	1069	177 172-180	4/5
4.50	36:02	1:54	7:37	145 143-147	1105	177 174-180	3/6
4.75	37:54	1:52	7:28	148 143-152	1106	177 172-178	6/7
5.00	39:35	1:41	6:44	148 146-152	996	179 174-182	2/9
5.04	39:50	15	6:33	150 148-150	982	179 178-180	1/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 57m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.4%	7:32
20 6.1%	7:57
20 6.7%	9:06
16 3.0%	8:12
12 2.3%	8:45
11 5.5%	7:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5	39:43	7:53
Walk	0.3	119	0	6	32:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	61.57%	More
800m	3:29	7:00	64.06%	More
1km	4:26	7:09	65.36%	More
Mile	7:17	7:17	67.67%	More
5k	23:52	7:41	72.21%	More
5 miles	39:23	7:53	71.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	69.15
5km	23:43	7:38	72.67
5M	39:16	7:51	71.71
10km	49:26	7:57	71.35
10M	1:21:52	8:11	71.08
Half	1:49:00	8:19	69.78
20M	2:50:41	8:32	70.23
Mara	3:47:15	8:40	69.94

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