Mon 8th Jun 2020 at 6:00pm by Mazlin

Cross > General

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Time
32:28
Miles
2.59
Min/mi
12:32
Cals
284
Cadence
102
BPM
146
%MHR
85.5
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 32:28(12:33/m) 143/170bpm 284cal 36/113rpm 4.78/16.86mph

32:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:08	4:08	33:06	131 122-141	4336	102 86-112
0.25	7:12	3:03	24:27	131 125-137	3203	107 92-118
0.38	8:25	1:13	9:46	142 129-153	1387	92 90-94
0.50	9:51	1:26	11:30	148 141-155	1701	101 82-226
0.63	10:42	51	6:49	157 143-162	1071	101 94-116
0.75	12:01	1:18	10:26	154 143-159	1607	110 86-164
0.88	12:54	54	7:12	160 147-170	1151	100 90-116
1.00	14:14	1:19	10:35	155 145-169	1641	100 88-154
1.13	15:04	50	6:39	158 149-168	1050	103 90-116
1.25	16:05	1:02	8:14	165 163-168	1357	93 90-96
1.38	16:58	52	6:58	166 164-167	1156	102 90-116
1.50	18:28	1:30	12:01	144 135-166	1729	103 90-120
1.63	19:28	1:00	8:00	152 143-165	1215	93 90-96
1.75	20:29	1:01	8:10	165 164-169	1347	123 88-188
1.88	22:27	1:58	15:47	136 130-161	2146	120 104-158
2.00	24:27	2:00	15:57	136 126-145	2170	114 88-146
2.13	25:55	1:29	11:48	143 138-150	1688	93 86-124
2.25	27:16	1:21	10:45	141 138-144	1516	93 84-172
2.38	28:58	1:42	13:33	135 129-143	1829	112 88-170
2.50	30:29	1:31	12:09	141 131-147	1713	91 88-112
2.59	32:28	1:59	23:12	127 118-134	2946	110 104-140

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	4:00	8:03	More
1km	4:54	7:53	More
Mile	8:21	8:21	More

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