Mon 8th Jun 2020 at 6:00pm by keyring

Run > General

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Time
5:23
Miles
0.56
Min/mi
9:37
WAVA
45.02
Stride(cm)
95
Cals
52
Cadence
175
BPM
119
%MHR
66
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:23(9:35/m) 124/136bpm 52cal 6.26/6.87mph

5:23

Pin Map

0mi in 0

Pace

11%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	102 67-130	1140	176 170-180
0.13	1:19	37	9:54	121 109-134	1198	176 174-180
0.19	1:54	35	9:25	123 123-124	1157	171 168-174
0.25	2:29	35	9:21	124 120-128	1159	173 172-176
0.31	3:06	36	9:42	131 128-132	1272	174 172-176
0.38	3:42	37	9:46	132 128-134	1290	176 174-176
0.44	4:17	35	9:15	133 132-134	1229	176 174-178
0.50	4:49	32	8:37	134 134-135	1154	176 174-176
0.56	7:32	2:43 +2:09	43:56	125 80-136	5492	176 174-176

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	175	0.6	5:16	13:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	7	-
Pause	22.2	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.96%	More
800m	4:38	9:19	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.50
5km	33:40	10:50	47.14
5M	56:02	11:12	46.30
10km	1:10:42	11:23	45.90
10M	1:57:37	11:46	45.69
Half	2:37:02	11:59	44.98
20M	4:06:56	12:21	45.33
Mara	5:29:40	12:35	45.28

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