Mon 8th Jun 2020 at 4:00pm by qnjc21

Bike > General
  • Time
    2:15:25
  • Miles
    43.32
  • Mph
    19.2
  • FBI
    85.57
  • Cals
    1619
  • Watts
    213
  • Cadence
    81
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:31(3:31/m) 108/122bpm 39cal 72/87rpm 190/473W 17.1/21.02mph
2) 1m - 4:00(4:00/m) 119/131bpm 48cal 83/108rpm 217/507W 15.01/20.79mph
3) 1m - 3:04(3:04/m) 118/129bpm 36cal 88/132rpm 207/494W 19.54/26.47mph
4) 1m - 3:28(3:28/m) 124/134bpm 39cal 88/111rpm 197/566W 17.33/24.61mph
5) 1m - 3:20(3:20/m) 122/128bpm 35cal 81/105rpm 195/446W 17.96/27.99mph
6) 1m - 3:04(3:04/m) 124/134bpm 34cal 85/104rpm 192/366W 19.53/24.78mph
7) 1m - 3:12(3:12/m) 127/139bpm 37cal 87/119rpm 205/560W 18.73/25.76mph
8) 1m - 3:17(3:17/m) 126/137bpm 36cal 90/121rpm 195/464W 18.31/26.34mph
9) 1m - 3:20(3:20/m) 130/142bpm 41cal 93/120rpm 244/596W 18/25.42mph
10) 1m - 4:02(4:02/m) 147/167bpm 67cal 81/108rpm 293/491W 14.86/24.4mph
11) 1m - 3:17(3:17/m) 144/164bpm 40cal 83/100rpm 213/348W 18.25/24.82mph
12) 1m - 3:09(3:09/m) 137/147bpm 34cal 87/102rpm 182/287W 19.07/29.49mph
13) 1m - 2:51(2:51/m) 131/146bpm 33cal 76/97rpm 208/468W 21.05/31.37mph
14) 1m - 2:38(2:38/m) 128/135bpm 27cal 88/97rpm 178/310W 22.85/26.74mph
15) 1m - 3:13(3:13/m) 130/139bpm 37cal 87/113rpm 213/494W 18.7/24.63mph
16) 1m - 4:03(4:03/m) 140/157bpm 58cal 84/104rpm 242/431W 14.83/20.85mph
17) 1m - 4:09(4:09/m) 151/165bpm 64cal 81/103rpm 258/448W 14.44/23.98mph
18) 1m - 2:40(2:40/m) 132/147bpm 27cal 83/96rpm 171/310W 22.51/26.09mph
19) 1m - 3:15(3:15/m) 139/154bpm 45cal 81/100rpm 236/378W 18.49/23.25mph
20) 1m - 2:55(2:55/m) 147/153bpm 36cal 88/103rpm 208/328W 20.53/29.64mph
21) 1m - 2:03(2:03/m) 122/125bpm 20cal 87/102rpm 169/304W 29.26/32.12mph
22) 1m - 2:46(2:46/m) 122/132bpm 27cal 72/88rpm 182/389W 21.63/27.05mph
23) 1m - 3:22(3:22/m) 129/138bpm 41cal 77/107rpm 226/472W 17.84/27.72mph
24) 1m - 2:59(2:59/m) 127/130bpm 35cal 77/87rpm 197/265W 20.11/23.11mph
25) 1m - 3:32(3:32/m) 120/136bpm 38cal 72/96rpm 207/473W 16.95/25.23mph
26) 1m - 2:47(2:47/m) 120/136bpm 27cal 82/97rpm 162/370W 21.58/27.57mph
27) 1m - 3:08(3:08/m) 126/136bpm 36cal 78/88rpm 195/401W 19.17/22.54mph
28) 1m - 3:19(3:19/m) 121/135bpm 33cal 74/92rpm 195/417W 18.13/29.51mph
29) 1m - 2:33(2:33/m) 110/120bpm 22cal 71/81rpm 195/315W 23.46/30.83mph
30) 1m - 3:25(3:25/m) 126/130bpm 46cal 77/87rpm 226/621W 17.57/24.59mph
31) 1m - 3:35(3:35/m) 129/141bpm 44cal 75/93rpm 225/562W 16.75/21.54mph
32) 1m - 2:55(2:55/m) 128/138bpm 37cal 81/97rpm 216/459W 20.52/25.78mph
33) 1m - 2:48(2:48/m) 128/135bpm 30cal 78/93rpm 193/403W 21.39/34.65mph
34) 1m - 2:29(2:29/m) 121/146bpm 35cal 74/92rpm 262/581W 24.09/33.29mph
35) 1m - 2:43(2:43/m) 140/153bpm 34cal 81/97rpm 224/386W 22.08/32.48mph
36) 1m - 3:03(3:03/m) 130/140bpm 39cal 75/92rpm 215/421W 19.71/29.01mph
37) 1m - 2:55(2:55/m) 150/161bpm 47cal 78/104rpm 299/566W 20.52/31.39mph
38) 1m - 2:49(2:49/m) 128/139bpm 33cal 81/107rpm 216/522W 21.25/33.42mph
39) 1m - 2:57(2:57/m) 129/141bpm 36cal 74/94rpm 215/456W 20.35/28.05mph
40) 1m - 2:48(2:48/m) 129/136bpm 31cal 79/95rpm 202/438W 21.42/28.97mph
41) 1m - 2:51(2:51/m) 126/137bpm 34cal 73/92rpm 204/395W 21/27.01mph
42) 1m - 2:55(2:55/m) 128/143bpm 36cal 77/93rpm 216/493W 20.62/25.53mph
43) 1m - 3:03(3:03/m) 130/145bpm 40cal 69/89rpm 233/408W 19.66/24.15mph
44) 0.32m - 1:11(3:42/m) 116/128bpm 5cal 60/78rpm 150/282W 16.2/21.21mph
3:31 4:00 3:04 3:28 3:20 3:04 3:12 3:17 3:20 4:02 3:17 3:09 2:51 2:38 3:13 4:03 4:09 2:40 3:15 2:55 2:03 2:46 3:22 2:59 3:32 2:47 3:08 3:19 2:33 3:25 3:35 2:55 2:48 2:29 2:43 3:03 2:55 2:49 2:57 2:48 2:51 2:55 3:03 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 22% 22% 12% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 7:45 7:45 +14 15.49 114 87-131 442 79 11-108 206 4-507
4.00 14:17 6:32 18.35 121 109-134 396 89 8-132 200 27-566
6.00 20:42 6:24 18.74 123 113-134 394 84 6-105 192 13-446
8.00 27:10 6:29 18.53 126 115-139 408 89 5-121 201 5-560
10.00 35:36 8:26 +1:03 14.24 139 101-167 586 87 5-120 272 20-596
12.00 42:01 6:25 18.68 141 123-164 453 86 8-102 197 36-348
14.00 47:30 5:29 21.88 130 116-146 356 82 7-97 192 17-468
16.00 54:47 7:16 16.50 136 116-157 494 86 6-113 230 37-494
18.00 1:01:35 6:48 17.64 143 124-165 486 82 54-103 224 66-448
20.00 1:07:44 6:10 19.48 143 125-154 440 85 47-103 223 35-378
22.00 1:12:35 4:50 24.80 122 116-132 295 79 4-102 176 15-389
24.00 1:18:55 6:20 18.93 128 113-138 406 78 5-107 212 1-472
26.00 1:25:21 6:26 +7 18.65 120 108-136 386 77 5-97 186 12-473
28.00 1:31:52 6:31 +5 18.42 123 107-136 401 77 7-92 194 23-417
30.00 1:37:51 5:59 20.03 119 90-130 356 75 17-87 215 9-621
32.00 1:44:48 6:57 +27 17.27 128 103-141 445 78 8-97 221 6-562
34.00 1:50:06 5:18 22.65 125 108-147 331 77 4-93 225 33-581
36.00 1:55:52 5:46 20.84 135 120-153 389 78 8-97 219 18-421
38.00 2:01:37 5:45 20.86 139 117-161 400 80 2-107 258 7-566
40.00 2:07:22 5:45 20.89 129 116-141 371 77 16-95 209 18-456
42.00 2:13:08 5:46 20.80 127 111-143 366 75 9-93 209 15-493
43.32 2:17:21 4:13 18.69 126 99-145 405 68 5-89 217 7-408

Heart

129/167max
  • Show Beats/Mile

Power

213W (621 max)
Power Graph
Power Bands

Cadence

81 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:00 2:00 More
1km 1:14 2:00 More
Mile 2:03 2:03 More
5k 8:01 2:35 More
5 miles 13:33 2:43 More
10k 17:11 2:46 More
10 miles 28:13 2:49 More
Half 38:32 2:56 More
20 miles 59:26 2:58 More
Mara 1:17:54 2:58 More
50k 1:34:09 3:02 More
40 miles 2:05:16 3:08 More

Predictions

Dist Time Per Mile
10 miles 29:00 2:54
20km 36:27 2:56
15 miles 44:25 2:58
20 miles 1:00:06 3:00
40km 1:15:31 3:02
25 miles 1:15:59 3:02
42km 1:19:29 3:03
50 miles 2:37:27 3:09
56 miles 2:57:22 3:10
100 miles 5:26:16 3:16
112 miles 6:07:33 3:17

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